Yogur bajo en grasa
Common Food
15.79
% from protein73.92
% from carbs73.92
% from fatNutrition Facts
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Yogur bajo en grasa Nutrients FAQs
Nutrients
- Vitamin A:Yogur bajo en grasa has 68 IU of Vitamin A.
- Vitamin B-12:Yogur bajo en grasa has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Yogur bajo en grasa has 0.0629 mg of Vitamin B-6.
- Vitamin C:Yogur bajo en grasa has 1.02 mg of Vitamin C.
- Vitamin D:Yogur bajo en grasa has 1.7 IU of Vitamin D.
- Yogur bajo en grasa has 234.6mg of Calcium.
- Yogur bajo en grasa has 90.1mg of Sodium, Na.
- Yogur bajo en grasa has 300.9mg of Potassium, K.
- Yogur bajo en grasa has 0.102mg of Iron.
What is the calorie content of Yogur bajo en grasa?
A typical serving 1 container (6 oz) (170 grams) of Yogur bajo en grasa contains approximately 168 calories.
You can check the exact calorie content by logging Yogur bajo en grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur bajo en grasa have?
The amount of fat in Yogur bajo en grasa depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogur bajo en grasa contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur bajo en grasa have?
The protein content in Yogur bajo en grasa depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogur bajo en grasa contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur bajo en grasa, Download Nutribit app for healthier you!
How much sugar does a Yogur bajo en grasa have?
On average, 1 container (6 oz) (170 grams) contains about 31.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur bajo en grasa.
How Much carbohydrates (carbs) is in Yogur bajo en grasa?
The amount of carbohydrates (carbs) in Yogur bajo en grasa depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 31.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur bajo en grasa.
How Much Fiber is in Yogur bajo en grasa?
Yogur bajo en grasa contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur bajo en grasa for healthier you!
What vitamins and minerals are in a Yogur bajo en grasa?
Vitamins in Yogur bajo en grasa:
Yogur bajo en grasa contains following minerals:
General
Does Yogur bajo en grasa contain caffeine?
Yogur bajo en grasa does not contain any caffeine.
Does Yogur bajo en grasa contain alcohol?
Yogur bajo en grasa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur bajo en grasa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur bajo en grasa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur bajo en grasa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur bajo en grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur bajo en grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur bajo en grasa for free?
Yes! Since Yogur bajo en grasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur bajo en grasa with water tracking feature?
Nutribit automatically calculates the water content of Yogur bajo en grasa and adds it to your daily hydration log. Simply log Yogur bajo en grasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur bajo en grasa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur bajo en grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur bajo en grasa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur bajo en grasa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur bajo en grasa
Vitamin B-12 in Yogur bajo en grasa supports red blood cell production
Vitamin B12 in Yogur bajo en grasa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur bajo en grasa boosts energy levels
Vitamin B12 in Yogur bajo en grasa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur bajo en grasa promotes brain health
Vitamin B12 in Yogur bajo en grasa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur bajo en grasa aids in DNA synthesis
Vitamin B12 in Yogur bajo en grasa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur bajo en grasa improves mood and mental health
Vitamin B12 in Yogur bajo en grasa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur bajo en grasa supports bone health
Vitamin B12 in Yogur bajo en grasa is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yogur bajo en grasa maintains healthy skin, hair, and nails
Vitamin B12 in Yogur bajo en grasa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur bajo en grasa prevents birth defects
Vitamin B12 in Yogur bajo en grasa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur bajo en grasa reduces risk of macular degeneration
Vitamin B12 in Yogur bajo en grasa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur bajo en grasa supports cardiovascular health
Vitamin B12 in Yogur bajo en grasa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogur bajo en grasa supports bone health.
Calcium in Yogur bajo en grasa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur bajo en grasa supports muscle function.
Calcium in Yogur bajo en grasa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur bajo en grasa supports heart health.
Calcium in Yogur bajo en grasa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogur bajo en grasa supports nerve transmission.
Calcium in Yogur bajo en grasa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur bajo en grasa supports blood clotting.
Calcium in Yogur bajo en grasa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur bajo en grasa supports hormonal secretion.
Calcium in Yogur bajo en grasa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur bajo en grasa supports weight management.
Calcium in Yogur bajo en grasa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur bajo en grasa supports dental health.
Calcium in Yogur bajo en grasa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur bajo en grasa supports blood pressure regulation.
Calcium in Yogur bajo en grasa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 168 calories?
The amount of exercise required to burn off 1 container (6 oz) Yogur bajo en grasa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.