Yogur light de durazno de cosecha
Common Food
32.79
% from protein63.73
% from carbs63.73
% from fatNutrition Facts
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Yogur light de durazno de cosecha Nutrients FAQs
Nutrients
- Vitamin A:Yogur light de durazno de cosecha has 10.2 IU of Vitamin A.
- Vitamin B-12:Yogur light de durazno de cosecha has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Yogur light de durazno de cosecha has 0.0629 mg of Vitamin B-6.
- Vitamin C:Yogur light de durazno de cosecha has 1.87 mg of Vitamin C.
- Vitamin D:Yogur light de durazno de cosecha has 79.9 IU of Vitamin D.
- Yogur light de durazno de cosecha has 243.1mg of Calcium.
- Yogur light de durazno de cosecha has 100.3mg of Sodium, Na.
- Yogur light de durazno de cosecha has 300.9mg of Potassium, K.
- Yogur light de durazno de cosecha has 0.204mg of Iron.
What is the calorie content of Yogur light de durazno de cosecha?
A typical serving 1 container (6 oz) (170 grams) of Yogur light de durazno de cosecha contains approximately 73 calories.
You can check the exact calorie content by logging Yogur light de durazno de cosecha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur light de durazno de cosecha have?
The amount of fat in Yogur light de durazno de cosecha depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogur light de durazno de cosecha contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur light de durazno de cosecha have?
The protein content in Yogur light de durazno de cosecha depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogur light de durazno de cosecha contains approximately 6.56 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur light de durazno de cosecha, Download Nutribit app for healthier you!
How much sugar does a Yogur light de durazno de cosecha have?
On average, 1 container (6 oz) (170 grams) contains about 12.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur light de durazno de cosecha.
How Much carbohydrates (carbs) is in Yogur light de durazno de cosecha?
The amount of carbohydrates (carbs) in Yogur light de durazno de cosecha depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 12.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur light de durazno de cosecha.
How Much Fiber is in Yogur light de durazno de cosecha?
Yogur light de durazno de cosecha contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur light de durazno de cosecha for healthier you!
What vitamins and minerals are in a Yogur light de durazno de cosecha?
Vitamins in Yogur light de durazno de cosecha:
Yogur light de durazno de cosecha contains following minerals:
General
Does Yogur light de durazno de cosecha contain caffeine?
Yogur light de durazno de cosecha does not contain any caffeine.
Does Yogur light de durazno de cosecha contain alcohol?
Yogur light de durazno de cosecha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur light de durazno de cosecha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur light de durazno de cosecha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur light de durazno de cosecha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur light de durazno de cosecha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur light de durazno de cosecha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur light de durazno de cosecha for free?
Yes! Since Yogur light de durazno de cosecha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur light de durazno de cosecha with water tracking feature?
Nutribit automatically calculates the water content of Yogur light de durazno de cosecha and adds it to your daily hydration log. Simply log Yogur light de durazno de cosecha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur light de durazno de cosecha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur light de durazno de cosecha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur light de durazno de cosecha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur light de durazno de cosecha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur light de durazno de cosecha
Vitamin B-12 in Yogur light de durazno de cosecha supports red blood cell production
Vitamin B12 in Yogur light de durazno de cosecha plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur light de durazno de cosecha boosts energy levels
Vitamin B12 in Yogur light de durazno de cosecha aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur light de durazno de cosecha promotes brain health
Vitamin B12 in Yogur light de durazno de cosecha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur light de durazno de cosecha aids in DNA synthesis
Vitamin B12 in Yogur light de durazno de cosecha is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur light de durazno de cosecha improves mood and mental health
Vitamin B12 in Yogur light de durazno de cosecha helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur light de durazno de cosecha supports bone health
Vitamin B12 in Yogur light de durazno de cosecha is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yogur light de durazno de cosecha maintains healthy skin, hair, and nails
Vitamin B12 in Yogur light de durazno de cosecha contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur light de durazno de cosecha prevents birth defects
Vitamin B12 in Yogur light de durazno de cosecha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur light de durazno de cosecha reduces risk of macular degeneration
Vitamin B12 in Yogur light de durazno de cosecha lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur light de durazno de cosecha supports cardiovascular health
Vitamin B12 in Yogur light de durazno de cosecha helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogur light de durazno de cosecha supports bone health.
Calcium in Yogur light de durazno de cosecha is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur light de durazno de cosecha supports muscle function.
Calcium in Yogur light de durazno de cosecha plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur light de durazno de cosecha supports heart health.
Calcium in Yogur light de durazno de cosecha helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogur light de durazno de cosecha supports nerve transmission.
Calcium in Yogur light de durazno de cosecha is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur light de durazno de cosecha supports blood clotting.
Calcium in Yogur light de durazno de cosecha is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur light de durazno de cosecha supports hormonal secretion.
Calcium in Yogur light de durazno de cosecha regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur light de durazno de cosecha supports weight management.
Calcium in Yogur light de durazno de cosecha may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur light de durazno de cosecha supports dental health.
Calcium in Yogur light de durazno de cosecha strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur light de durazno de cosecha supports blood pressure regulation.
Calcium in Yogur light de durazno de cosecha, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 73 calories?
The amount of exercise required to burn off 1 container (6 oz) Yogur light de durazno de cosecha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.