Yogur yoplait de durazno
Common Food
15.79
% from protein73.92
% from carbs73.92
% from fatNutrition Facts
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Yogur yoplait de durazno Nutrients FAQs
Nutrients
- Vitamin A:Yogur yoplait de durazno has 68 IU of Vitamin A.
- Vitamin B-12:Yogur yoplait de durazno has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Yogur yoplait de durazno has 0.0629 mg of Vitamin B-6.
- Vitamin C:Yogur yoplait de durazno has 1.02 mg of Vitamin C.
- Vitamin D:Yogur yoplait de durazno has 1.7 IU of Vitamin D.
- Yogur yoplait de durazno has 234.6mg of Calcium.
- Yogur yoplait de durazno has 90.1mg of Sodium, Na.
- Yogur yoplait de durazno has 300.9mg of Potassium, K.
- Yogur yoplait de durazno has 0.102mg of Iron.
What is the calorie content of Yogur yoplait de durazno?
A typical serving 1 container (6 oz) (170 grams) of Yogur yoplait de durazno contains approximately 168 calories.
You can check the exact calorie content by logging Yogur yoplait de durazno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur yoplait de durazno have?
The amount of fat in Yogur yoplait de durazno depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogur yoplait de durazno contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur yoplait de durazno have?
The protein content in Yogur yoplait de durazno depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogur yoplait de durazno contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur yoplait de durazno, Download Nutribit app for healthier you!
How much sugar does a Yogur yoplait de durazno have?
On average, 1 container (6 oz) (170 grams) contains about 31.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur yoplait de durazno.
How Much carbohydrates (carbs) is in Yogur yoplait de durazno?
The amount of carbohydrates (carbs) in Yogur yoplait de durazno depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 31.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur yoplait de durazno.
How Much Fiber is in Yogur yoplait de durazno?
Yogur yoplait de durazno contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur yoplait de durazno for healthier you!
What vitamins and minerals are in a Yogur yoplait de durazno?
Vitamins in Yogur yoplait de durazno:
Yogur yoplait de durazno contains following minerals:
General
Does Yogur yoplait de durazno contain caffeine?
Yogur yoplait de durazno does not contain any caffeine.
Does Yogur yoplait de durazno contain alcohol?
Yogur yoplait de durazno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur yoplait de durazno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur yoplait de durazno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur yoplait de durazno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur yoplait de durazno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur yoplait de durazno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur yoplait de durazno for free?
Yes! Since Yogur yoplait de durazno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur yoplait de durazno with water tracking feature?
Nutribit automatically calculates the water content of Yogur yoplait de durazno and adds it to your daily hydration log. Simply log Yogur yoplait de durazno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur yoplait de durazno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur yoplait de durazno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur yoplait de durazno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur yoplait de durazno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur yoplait de durazno
Vitamin B-12 in Yogur yoplait de durazno supports red blood cell production
Vitamin B12 in Yogur yoplait de durazno plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur yoplait de durazno boosts energy levels
Vitamin B12 in Yogur yoplait de durazno aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur yoplait de durazno promotes brain health
Vitamin B12 in Yogur yoplait de durazno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur yoplait de durazno aids in DNA synthesis
Vitamin B12 in Yogur yoplait de durazno is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur yoplait de durazno improves mood and mental health
Vitamin B12 in Yogur yoplait de durazno helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur yoplait de durazno supports bone health
Vitamin B12 in Yogur yoplait de durazno is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yogur yoplait de durazno maintains healthy skin, hair, and nails
Vitamin B12 in Yogur yoplait de durazno contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur yoplait de durazno prevents birth defects
Vitamin B12 in Yogur yoplait de durazno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur yoplait de durazno reduces risk of macular degeneration
Vitamin B12 in Yogur yoplait de durazno lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur yoplait de durazno supports cardiovascular health
Vitamin B12 in Yogur yoplait de durazno helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogur yoplait de durazno supports bone health.
Calcium in Yogur yoplait de durazno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur yoplait de durazno supports muscle function.
Calcium in Yogur yoplait de durazno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur yoplait de durazno supports heart health.
Calcium in Yogur yoplait de durazno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogur yoplait de durazno supports nerve transmission.
Calcium in Yogur yoplait de durazno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur yoplait de durazno supports blood clotting.
Calcium in Yogur yoplait de durazno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur yoplait de durazno supports hormonal secretion.
Calcium in Yogur yoplait de durazno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur yoplait de durazno supports weight management.
Calcium in Yogur yoplait de durazno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur yoplait de durazno supports dental health.
Calcium in Yogur yoplait de durazno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur yoplait de durazno supports blood pressure regulation.
Calcium in Yogur yoplait de durazno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 168 calories?
The amount of exercise required to burn off 1 container (6 oz) Yogur yoplait de durazno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.