Yogurts de durazno de cosecha light de yoplait
Common Food
32.79
% from protein63.73
% from carbs63.73
% from fatNutrition Facts
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Yogurts de durazno de cosecha light de yoplait Nutrients FAQs
Nutrients
- Vitamin A:Yogurts de durazno de cosecha light de yoplait has 10.2 IU of Vitamin A.
- Vitamin B-12:Yogurts de durazno de cosecha light de yoplait has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Yogurts de durazno de cosecha light de yoplait has 0.0629 mg of Vitamin B-6.
- Vitamin C:Yogurts de durazno de cosecha light de yoplait has 1.87 mg of Vitamin C.
- Vitamin D:Yogurts de durazno de cosecha light de yoplait has 79.9 IU of Vitamin D.
- Yogurts de durazno de cosecha light de yoplait has 243.1mg of Calcium.
- Yogurts de durazno de cosecha light de yoplait has 100.3mg of Sodium, Na.
- Yogurts de durazno de cosecha light de yoplait has 300.9mg of Potassium, K.
- Yogurts de durazno de cosecha light de yoplait has 0.204mg of Iron.
What is the calorie content of Yogurts de durazno de cosecha light de yoplait?
A typical serving 1 container (6 oz) (170 grams) of Yogurts de durazno de cosecha light de yoplait contains approximately 73 calories.
You can check the exact calorie content by logging Yogurts de durazno de cosecha light de yoplait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurts de durazno de cosecha light de yoplait have?
The amount of fat in Yogurts de durazno de cosecha light de yoplait depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogurts de durazno de cosecha light de yoplait contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurts de durazno de cosecha light de yoplait have?
The protein content in Yogurts de durazno de cosecha light de yoplait depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogurts de durazno de cosecha light de yoplait contains approximately 6.56 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurts de durazno de cosecha light de yoplait, Download Nutribit app for healthier you!
How much sugar does a Yogurts de durazno de cosecha light de yoplait have?
On average, 1 container (6 oz) (170 grams) contains about 12.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurts de durazno de cosecha light de yoplait.
How Much carbohydrates (carbs) is in Yogurts de durazno de cosecha light de yoplait?
The amount of carbohydrates (carbs) in Yogurts de durazno de cosecha light de yoplait depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 12.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurts de durazno de cosecha light de yoplait.
How Much Fiber is in Yogurts de durazno de cosecha light de yoplait?
Yogurts de durazno de cosecha light de yoplait contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurts de durazno de cosecha light de yoplait for healthier you!
What vitamins and minerals are in a Yogurts de durazno de cosecha light de yoplait?
Vitamins in Yogurts de durazno de cosecha light de yoplait:
Yogurts de durazno de cosecha light de yoplait contains following minerals:
General
Does Yogurts de durazno de cosecha light de yoplait contain caffeine?
Yogurts de durazno de cosecha light de yoplait does not contain any caffeine.
Does Yogurts de durazno de cosecha light de yoplait contain alcohol?
Yogurts de durazno de cosecha light de yoplait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurts de durazno de cosecha light de yoplait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurts de durazno de cosecha light de yoplait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurts de durazno de cosecha light de yoplait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurts de durazno de cosecha light de yoplait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurts de durazno de cosecha light de yoplait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurts de durazno de cosecha light de yoplait for free?
Yes! Since Yogurts de durazno de cosecha light de yoplait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurts de durazno de cosecha light de yoplait with water tracking feature?
Nutribit automatically calculates the water content of Yogurts de durazno de cosecha light de yoplait and adds it to your daily hydration log. Simply log Yogurts de durazno de cosecha light de yoplait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurts de durazno de cosecha light de yoplait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurts de durazno de cosecha light de yoplait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurts de durazno de cosecha light de yoplait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurts de durazno de cosecha light de yoplait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurts de durazno de cosecha light de yoplait
Vitamin B-12 in Yogurts de durazno de cosecha light de yoplait supports red blood cell production
Vitamin B12 in Yogurts de durazno de cosecha light de yoplait plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogurts de durazno de cosecha light de yoplait boosts energy levels
Vitamin B12 in Yogurts de durazno de cosecha light de yoplait aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogurts de durazno de cosecha light de yoplait promotes brain health
Vitamin B12 in Yogurts de durazno de cosecha light de yoplait supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogurts de durazno de cosecha light de yoplait aids in DNA synthesis
Vitamin B12 in Yogurts de durazno de cosecha light de yoplait is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogurts de durazno de cosecha light de yoplait improves mood and mental health
Vitamin B12 in Yogurts de durazno de cosecha light de yoplait helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogurts de durazno de cosecha light de yoplait supports bone health
Vitamin B12 in Yogurts de durazno de cosecha light de yoplait is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yogurts de durazno de cosecha light de yoplait maintains healthy skin, hair, and nails
Vitamin B12 in Yogurts de durazno de cosecha light de yoplait contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogurts de durazno de cosecha light de yoplait prevents birth defects
Vitamin B12 in Yogurts de durazno de cosecha light de yoplait during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogurts de durazno de cosecha light de yoplait reduces risk of macular degeneration
Vitamin B12 in Yogurts de durazno de cosecha light de yoplait lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogurts de durazno de cosecha light de yoplait supports cardiovascular health
Vitamin B12 in Yogurts de durazno de cosecha light de yoplait helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogurts de durazno de cosecha light de yoplait supports bone health.
Calcium in Yogurts de durazno de cosecha light de yoplait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurts de durazno de cosecha light de yoplait supports muscle function.
Calcium in Yogurts de durazno de cosecha light de yoplait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurts de durazno de cosecha light de yoplait supports heart health.
Calcium in Yogurts de durazno de cosecha light de yoplait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurts de durazno de cosecha light de yoplait supports nerve transmission.
Calcium in Yogurts de durazno de cosecha light de yoplait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurts de durazno de cosecha light de yoplait supports blood clotting.
Calcium in Yogurts de durazno de cosecha light de yoplait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurts de durazno de cosecha light de yoplait supports hormonal secretion.
Calcium in Yogurts de durazno de cosecha light de yoplait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurts de durazno de cosecha light de yoplait supports weight management.
Calcium in Yogurts de durazno de cosecha light de yoplait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurts de durazno de cosecha light de yoplait supports dental health.
Calcium in Yogurts de durazno de cosecha light de yoplait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurts de durazno de cosecha light de yoplait supports blood pressure regulation.
Calcium in Yogurts de durazno de cosecha light de yoplait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 73 calories?
The amount of exercise required to burn off 1 container (6 oz) Yogurts de durazno de cosecha light de yoplait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.