Durazno light yoplait

Common Food

32.79

% from protein

63.73

% from carbs

63.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
73.1
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.2 g
1%
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 3.4 mg
1.1%
Sodium, Na 100.3 mg
4.4%
Potassium, K 300.9 mg
6.4%
Total Carbohydrates 12.8 g
4.6%
Sugars 12.8 g
25.5%
Protein 6.6 g
13.1%
Water 148.6 g
Vitamin A 10.2 IU
Retinol 3.4 UG
Vitamin A, RAE 3.4 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 79.9 IU
Vitamin D3 (cholecalciferol) 2 UG
Vitamin D (D2 + D3) 2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 1.9 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0.1 mg
Vitamin B-6 0.1 mg
Folate 13.6 UG
Folic acid 0 UG
Folate, food 13.6 UG
Folate, DFE 13.6 UG
Vitamin B-12 0.7 UG
Choline, total 25.8 mg
Vitamin K (phylloquinone) 0 UG
Calcium 243.1 mg
Iron 0.2 mg
Magnesium 22.1 mg
Phosphorus, P 185.3 mg
Zinc 1.1 mg
Copper 0.1 mg
Fluoride, F 20.4 UG
Selenium 5.3 UG
Ash 1.7 g
Theobromine 0 mg
Energy 306 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

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Yogur de durazno light yoplait

Common Food

73 kcal

Durazno light yoplait Nutrients FAQs

Nutrients

What is the calorie content of Durazno light yoplait?

A typical serving 1 container (6 oz) (170 grams) of Durazno light yoplait contains approximately 73 calories.

You can check the exact calorie content by logging Durazno light yoplait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Durazno light yoplait have?

The amount of fat in Durazno light yoplait depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Durazno light yoplait contains approximately 0.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Durazno light yoplait have?

The protein content in Durazno light yoplait depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Durazno light yoplait contains approximately 6.56 grams of protein.

Know your exact protein requirement and how much protein you get from Durazno light yoplait, Download Nutribit app for healthier you!

How much sugar does a Durazno light yoplait have?

On average, 1 container (6 oz) (170 grams) contains about 12.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Durazno light yoplait.

How Much carbohydrates (carbs) is in Durazno light yoplait?

The amount of carbohydrates (carbs) in Durazno light yoplait depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 12.75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Durazno light yoplait.

How Much Fiber is in Durazno light yoplait?

Durazno light yoplait contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Durazno light yoplait for healthier you!

What vitamins and minerals are in a Durazno light yoplait?

Vitamins in Durazno light yoplait:

  • Vitamin A:Durazno light yoplait has 10.2 IU of Vitamin A.
  • Vitamin B-12:Durazno light yoplait has 0.731 UG of Vitamin B-12.
  • Vitamin B-6:Durazno light yoplait has 0.0629 mg of Vitamin B-6.
  • Vitamin C:Durazno light yoplait has 1.87 mg of Vitamin C.
  • Vitamin D:Durazno light yoplait has 79.9 IU of Vitamin D.

Durazno light yoplait contains following minerals:

  • Durazno light yoplait has 243.1mg of Calcium.
  • Durazno light yoplait has 100.3mg of Sodium, Na.
  • Durazno light yoplait has 300.9mg of Potassium, K.
  • Durazno light yoplait has 0.204mg of Iron.

General

Does Durazno light yoplait contain caffeine?

Durazno light yoplait does not contain any caffeine.

Does Durazno light yoplait contain alcohol?

Durazno light yoplait does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Durazno light yoplait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Durazno light yoplait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Durazno light yoplait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Durazno light yoplait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Durazno light yoplait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Durazno light yoplait for free?

Yes! Since Durazno light yoplait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Durazno light yoplait with water tracking feature?

Nutribit automatically calculates the water content of Durazno light yoplait and adds it to your daily hydration log. Simply log Durazno light yoplait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Durazno light yoplait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Durazno light yoplait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Durazno light yoplait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Durazno light yoplait data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Durazno light yoplait

Vitamin B-12 in Durazno light yoplait supports red blood cell production

Vitamin B12 in Durazno light yoplait plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Durazno light yoplait boosts energy levels

Vitamin B12 in Durazno light yoplait aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Durazno light yoplait promotes brain health

Vitamin B12 in Durazno light yoplait supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Durazno light yoplait aids in DNA synthesis

Vitamin B12 in Durazno light yoplait is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Durazno light yoplait improves mood and mental health

Vitamin B12 in Durazno light yoplait helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Durazno light yoplait supports bone health

Vitamin B12 in Durazno light yoplait is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Durazno light yoplait maintains healthy skin, hair, and nails

Vitamin B12 in Durazno light yoplait contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Durazno light yoplait prevents birth defects

Vitamin B12 in Durazno light yoplait during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Durazno light yoplait reduces risk of macular degeneration

Vitamin B12 in Durazno light yoplait lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Durazno light yoplait supports cardiovascular health

Vitamin B12 in Durazno light yoplait helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Durazno light yoplait supports bone health.

Calcium in Durazno light yoplait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Durazno light yoplait supports muscle function.

Calcium in Durazno light yoplait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Durazno light yoplait supports heart health.

Calcium in Durazno light yoplait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Durazno light yoplait supports nerve transmission.

Calcium in Durazno light yoplait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Durazno light yoplait supports blood clotting.

Calcium in Durazno light yoplait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Durazno light yoplait supports hormonal secretion.

Calcium in Durazno light yoplait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Durazno light yoplait supports weight management.

Calcium in Durazno light yoplait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Durazno light yoplait supports dental health.

Calcium in Durazno light yoplait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Durazno light yoplait supports blood pressure regulation.

Calcium in Durazno light yoplait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 73 calories?

The amount of exercise required to burn off 1 container (6 oz) Durazno light yoplait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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