Yogur ligero de durazno de cosecha yoplait
Common Food
32.79
% from protein63.73
% from carbs63.73
% from fatNutrition Facts
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Yogur ligero de durazno de cosecha yoplait Nutrients FAQs
Nutrients
- Vitamin A:Yogur ligero de durazno de cosecha yoplait has 10.2 IU of Vitamin A.
- Vitamin B-12:Yogur ligero de durazno de cosecha yoplait has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Yogur ligero de durazno de cosecha yoplait has 0.0629 mg of Vitamin B-6.
- Vitamin C:Yogur ligero de durazno de cosecha yoplait has 1.87 mg of Vitamin C.
- Vitamin D:Yogur ligero de durazno de cosecha yoplait has 79.9 IU of Vitamin D.
- Yogur ligero de durazno de cosecha yoplait has 243.1mg of Calcium.
- Yogur ligero de durazno de cosecha yoplait has 100.3mg of Sodium, Na.
- Yogur ligero de durazno de cosecha yoplait has 300.9mg of Potassium, K.
- Yogur ligero de durazno de cosecha yoplait has 0.204mg of Iron.
What is the calorie content of Yogur ligero de durazno de cosecha yoplait?
A typical serving 1 container (6 oz) (170 grams) of Yogur ligero de durazno de cosecha yoplait contains approximately 73 calories.
You can check the exact calorie content by logging Yogur ligero de durazno de cosecha yoplait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur ligero de durazno de cosecha yoplait have?
The amount of fat in Yogur ligero de durazno de cosecha yoplait depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogur ligero de durazno de cosecha yoplait contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur ligero de durazno de cosecha yoplait have?
The protein content in Yogur ligero de durazno de cosecha yoplait depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogur ligero de durazno de cosecha yoplait contains approximately 6.56 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur ligero de durazno de cosecha yoplait, Download Nutribit app for healthier you!
How much sugar does a Yogur ligero de durazno de cosecha yoplait have?
On average, 1 container (6 oz) (170 grams) contains about 12.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur ligero de durazno de cosecha yoplait.
How Much carbohydrates (carbs) is in Yogur ligero de durazno de cosecha yoplait?
The amount of carbohydrates (carbs) in Yogur ligero de durazno de cosecha yoplait depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 12.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur ligero de durazno de cosecha yoplait.
How Much Fiber is in Yogur ligero de durazno de cosecha yoplait?
Yogur ligero de durazno de cosecha yoplait contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur ligero de durazno de cosecha yoplait for healthier you!
What vitamins and minerals are in a Yogur ligero de durazno de cosecha yoplait?
Vitamins in Yogur ligero de durazno de cosecha yoplait:
Yogur ligero de durazno de cosecha yoplait contains following minerals:
General
Does Yogur ligero de durazno de cosecha yoplait contain caffeine?
Yogur ligero de durazno de cosecha yoplait does not contain any caffeine.
Does Yogur ligero de durazno de cosecha yoplait contain alcohol?
Yogur ligero de durazno de cosecha yoplait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur ligero de durazno de cosecha yoplait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur ligero de durazno de cosecha yoplait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur ligero de durazno de cosecha yoplait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur ligero de durazno de cosecha yoplait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur ligero de durazno de cosecha yoplait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur ligero de durazno de cosecha yoplait for free?
Yes! Since Yogur ligero de durazno de cosecha yoplait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur ligero de durazno de cosecha yoplait with water tracking feature?
Nutribit automatically calculates the water content of Yogur ligero de durazno de cosecha yoplait and adds it to your daily hydration log. Simply log Yogur ligero de durazno de cosecha yoplait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur ligero de durazno de cosecha yoplait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur ligero de durazno de cosecha yoplait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur ligero de durazno de cosecha yoplait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur ligero de durazno de cosecha yoplait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur ligero de durazno de cosecha yoplait
Vitamin B-12 in Yogur ligero de durazno de cosecha yoplait supports red blood cell production
Vitamin B12 in Yogur ligero de durazno de cosecha yoplait plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur ligero de durazno de cosecha yoplait boosts energy levels
Vitamin B12 in Yogur ligero de durazno de cosecha yoplait aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur ligero de durazno de cosecha yoplait promotes brain health
Vitamin B12 in Yogur ligero de durazno de cosecha yoplait supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur ligero de durazno de cosecha yoplait aids in DNA synthesis
Vitamin B12 in Yogur ligero de durazno de cosecha yoplait is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur ligero de durazno de cosecha yoplait improves mood and mental health
Vitamin B12 in Yogur ligero de durazno de cosecha yoplait helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur ligero de durazno de cosecha yoplait supports bone health
Vitamin B12 in Yogur ligero de durazno de cosecha yoplait is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yogur ligero de durazno de cosecha yoplait maintains healthy skin, hair, and nails
Vitamin B12 in Yogur ligero de durazno de cosecha yoplait contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur ligero de durazno de cosecha yoplait prevents birth defects
Vitamin B12 in Yogur ligero de durazno de cosecha yoplait during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur ligero de durazno de cosecha yoplait reduces risk of macular degeneration
Vitamin B12 in Yogur ligero de durazno de cosecha yoplait lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur ligero de durazno de cosecha yoplait supports cardiovascular health
Vitamin B12 in Yogur ligero de durazno de cosecha yoplait helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogur ligero de durazno de cosecha yoplait supports bone health.
Calcium in Yogur ligero de durazno de cosecha yoplait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur ligero de durazno de cosecha yoplait supports muscle function.
Calcium in Yogur ligero de durazno de cosecha yoplait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur ligero de durazno de cosecha yoplait supports heart health.
Calcium in Yogur ligero de durazno de cosecha yoplait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogur ligero de durazno de cosecha yoplait supports nerve transmission.
Calcium in Yogur ligero de durazno de cosecha yoplait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur ligero de durazno de cosecha yoplait supports blood clotting.
Calcium in Yogur ligero de durazno de cosecha yoplait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur ligero de durazno de cosecha yoplait supports hormonal secretion.
Calcium in Yogur ligero de durazno de cosecha yoplait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur ligero de durazno de cosecha yoplait supports weight management.
Calcium in Yogur ligero de durazno de cosecha yoplait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur ligero de durazno de cosecha yoplait supports dental health.
Calcium in Yogur ligero de durazno de cosecha yoplait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur ligero de durazno de cosecha yoplait supports blood pressure regulation.
Calcium in Yogur ligero de durazno de cosecha yoplait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 73 calories?
The amount of exercise required to burn off 1 container (6 oz) Yogur ligero de durazno de cosecha yoplait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.