Yogurt de moras

Common Food

15.79

% from protein

73.92

% from carbs

73.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
168.3
% Daily value*
Total Fat 2 g
3%
Saturated 1.3 g
6.3%
Polyunsaturated 0.1 g
Monounsaturated 0.5 g
Cholesterol 8.5 mg
2.8%
Sodium, Na 90.1 mg
3.9%
Potassium, K 300.9 mg
6.4%
Total Carbohydrates 31.7 g
11.5%
Sugars 31.7 g
63.4%
Protein 6.8 g
13.5%
Water 128 g
Vitamin A 68 IU
Retinol 18.7 UG
Vitamin A, RAE 18.7 UG
Carotene, beta 3.4 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 1.7 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 1 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0.1 mg
Pantothenic acid 0.8 mg
Vitamin B-6 0.1 mg
Folate 15.3 UG
Folic acid 0 UG
Folate, food 15.3 UG
Folate, DFE 15.3 UG
Vitamin B-12 0.7 UG
Choline, total 25.8 mg
Vitamin K (phylloquinone) 0.2 UG
Calcium 234.6 mg
Iron 0.1 mg
Magnesium 22.1 mg
Phosphorus, P 185.3 mg
Zinc 1.1 mg
Copper 0.1 mg
Fluoride, F 15.3 UG
Manganese, Mn 0.1 mg
Selenium 4.8 UG
Ash 1.6 g
Theobromine 0 mg
Energy 705.5 kJ
SFA 4:0 0.1 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 0.5 g
SFA 18:0 0.2 g
MUFA 18:1 0.4 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.3 g
Isoleucine 0.4 g
Leucine 0.7 g
Lysine 0.6 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.4 g
Tyrosine 0.3 g
Valine 0.6 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.5 g
Glutamic acid 1.3 g
Glycine 0.2 g
Proline 0.8 g
Serine 0.4 g

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Yogurt de moras Nutrients FAQs

Nutrients

What is the calorie content of Yogurt de moras?

A typical serving 1 container (6 oz) (170 grams) of Yogurt de moras contains approximately 168 calories.

You can check the exact calorie content by logging Yogurt de moras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt de moras have?

The amount of fat in Yogurt de moras depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogurt de moras contains approximately 1.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt de moras have?

The protein content in Yogurt de moras depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogurt de moras contains approximately 6.77 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt de moras, Download Nutribit app for healthier you!

How much sugar does a Yogurt de moras have?

On average, 1 container (6 oz) (170 grams) contains about 31.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt de moras.

How Much carbohydrates (carbs) is in Yogurt de moras?

The amount of carbohydrates (carbs) in Yogurt de moras depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 31.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt de moras.

How Much Fiber is in Yogurt de moras?

Yogurt de moras contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt de moras for healthier you!

What vitamins and minerals are in a Yogurt de moras?

Vitamins in Yogurt de moras:

  • Vitamin A:Yogurt de moras has 68 IU of Vitamin A.
  • Vitamin B-12:Yogurt de moras has 0.731 UG of Vitamin B-12.
  • Vitamin B-6:Yogurt de moras has 0.0629 mg of Vitamin B-6.
  • Vitamin C:Yogurt de moras has 1.02 mg of Vitamin C.
  • Vitamin D:Yogurt de moras has 1.7 IU of Vitamin D.

Yogurt de moras contains following minerals:

  • Yogurt de moras has 234.6mg of Calcium.
  • Yogurt de moras has 90.1mg of Sodium, Na.
  • Yogurt de moras has 300.9mg of Potassium, K.
  • Yogurt de moras has 0.102mg of Iron.

General

Does Yogurt de moras contain caffeine?

Yogurt de moras does not contain any caffeine.

Does Yogurt de moras contain alcohol?

Yogurt de moras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt de moras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt de moras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt de moras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt de moras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt de moras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt de moras for free?

Yes! Since Yogurt de moras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt de moras with water tracking feature?

Nutribit automatically calculates the water content of Yogurt de moras and adds it to your daily hydration log. Simply log Yogurt de moras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt de moras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt de moras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt de moras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt de moras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt de moras

Vitamin B-12 in Yogurt de moras supports red blood cell production

Vitamin B12 in Yogurt de moras plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Yogurt de moras boosts energy levels

Vitamin B12 in Yogurt de moras aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Yogurt de moras promotes brain health

Vitamin B12 in Yogurt de moras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Yogurt de moras aids in DNA synthesis

Vitamin B12 in Yogurt de moras is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Yogurt de moras improves mood and mental health

Vitamin B12 in Yogurt de moras helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Yogurt de moras supports bone health

Vitamin B12 in Yogurt de moras is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Yogurt de moras maintains healthy skin, hair, and nails

Vitamin B12 in Yogurt de moras contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Yogurt de moras prevents birth defects

Vitamin B12 in Yogurt de moras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Yogurt de moras reduces risk of macular degeneration

Vitamin B12 in Yogurt de moras lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Yogurt de moras supports cardiovascular health

Vitamin B12 in Yogurt de moras helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Yogurt de moras supports bone health.

Calcium in Yogurt de moras is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt de moras supports muscle function.

Calcium in Yogurt de moras plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt de moras supports heart health.

Calcium in Yogurt de moras helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt de moras supports nerve transmission.

Calcium in Yogurt de moras is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt de moras supports blood clotting.

Calcium in Yogurt de moras is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt de moras supports hormonal secretion.

Calcium in Yogurt de moras regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt de moras supports weight management.

Calcium in Yogurt de moras may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt de moras supports dental health.

Calcium in Yogurt de moras strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt de moras supports blood pressure regulation.

Calcium in Yogurt de moras, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 168 calories?

The amount of exercise required to burn off 1 container (6 oz) Yogurt de moras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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