Muffins de moras

Common Food

4.79

% from protein

56.6

% from carbs

56.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
423.8
% Daily value*

Total Fat 18.2 g
27.9%

Saturated 3.2 g
16.1%

Trans Fats 0.2 g

Polyunsaturated 9.2 g

Monounsaturated 5.4 g

Cholesterol 33.9 mg
11.3%

Sodium, Na 379.7 mg
16.5%

Potassium, K 136.7 mg
2.9%

Total Carbohydrates 59.9 g
21.8%

Fiber 1.2 g
4.4%

Sugars 35.6 g
71.1%

Starch 18.4 g

Protein 5.1 g
10.1%

Water 28.2 g

Vitamin A 82.5 IU

Retinol 23.7 UG

Vitamin A, RAE 23.7 UG

Carotene, beta 2.3 UG

Carotene, alpha 0 UG

Vitamin E 1.8 mg

Vitamin D 4.5 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 41.8 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 10.2 mg

Tocopherol, delta 3.9 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 1 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.6 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0 mg

Folate 54.2 UG

Folic acid 40.7 UG

Folate, food 13.6 UG

Folate, DFE 82.5 UG

Vitamin B-12 0.2 UG

Choline, total 104.5 mg

Vitamin K (Dihydrophylloquinone) 1 UG

Vitamin K (phylloquinone) 44.3 UG

Calcium 49.7 mg

Iron 1.5 mg

Magnesium 11.3 mg

Phosphorus, P 165 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 9.3 UG

Ash 1.6 g

Sucrose 31.7 g

Glucose 1.4 g

Fructose 1.4 g

Lactose 0.6 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1771.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.1 g

SFA 18:0 0.9 g

SFA 20:0 0.1 g

MUFA 18:1 5.3 g

PUFA 18:2 7.9 g

PUFA 18:3 1.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 5.1 g

PUFA 18:2 n-6 c,c 7.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.7 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Hydroxyproline 0 g

Muffins de moras Nutrients FAQs

Nutrients

What is the calorie content of Muffins de moras?

A typical serving 1 medio (113 grams) of Muffins de moras contains approximately 424 calories.

You can check the exact calorie content by logging Muffins de moras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffins de moras have?

The amount of fat in Muffins de moras depends on the ingredients and preparation method. On average, one serving 1 medio (113 grams) of Muffins de moras contains approximately 18.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffins de moras have?

The protein content in Muffins de moras depends on the ingredients exists in it. On average, 1 medio (113 grams) of Muffins de moras contains approximately 5.07 grams of protein.

Know your exact protein requirement and how much protein you get from Muffins de moras, Download Nutribit app for healthier you!

How much sugar does a Muffins de moras have?

On average, 1 medio (113 grams) contains about 35.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffins de moras.

How Much carbohydrates (carbs) is in Muffins de moras?

The amount of carbohydrates (carbs) in Muffins de moras depends on its serving size and preparation. On average, 1 medio (113 grams) contains about 59.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffins de moras.

How Much Fiber is in Muffins de moras?

Muffins de moras contains approximately 1.24 grams of fiber in 1 medio (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffins de moras for healthier you!

What vitamins and minerals are in a Muffins de moras?

Vitamins in Muffins de moras:

  • Vitamin A:Muffins de moras has 82.49 IU of Vitamin A.
  • Vitamin B-12:Muffins de moras has 0.1808 UG of Vitamin B-12.
  • Vitamin B-6:Muffins de moras has 0.0452 mg of Vitamin B-6.
  • Vitamin C:Muffins de moras has 1.017 mg of Vitamin C.
  • Vitamin D:Muffins de moras has 4.52 IU of Vitamin D.

Muffins de moras contains following minerals:

  • Muffins de moras has 49.72mg of Calcium.
  • Muffins de moras has 379.68mg of Sodium, Na.
  • Muffins de moras has 136.73mg of Potassium, K.
  • Muffins de moras has 1.469mg of Iron.

General

Does Muffins de moras contain caffeine?

Muffins de moras does not contain any caffeine.

Does Muffins de moras contain alcohol?

Muffins de moras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muffins de moras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffins de moras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffins de moras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffins de moras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffins de moras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffins de moras for free?

Yes! Since Muffins de moras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffins de moras with water tracking feature?

Nutribit automatically calculates the water content of Muffins de moras and adds it to your daily hydration log. Simply log Muffins de moras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffins de moras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffins de moras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffins de moras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffins de moras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffins de moras

Total Carbohydrates in Muffins de moras provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muffins de moras are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muffins de moras supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muffins de moras aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muffins de moras helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muffins de moras help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muffins de moras helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muffins de moras can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muffins de moras aids weight management by helping you feel full longer.

Fiber-rich carbs from Muffins de moras help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muffins de moras enhances brain function and helps improve memory and focus.

Glucose from Muffins de moras is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muffins de moras boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muffins de moras provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muffins de moras promotes gut health by feeding beneficial gut bacteria.

Fiber in Muffins de moras serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muffins de moras improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muffins de moras support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muffins de moras helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muffins de moras, help regulate blood pressure and reduce hypertension risk.

Selenium in Muffins de moras supports antioxidant protection.

Antioxidant Protection in Muffins de moras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffins de moras supports thyroid function.

Thyroid Function in Muffins de moras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffins de moras supports immune system health.

Immune System Support in Muffins de moras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffins de moras supports heart health.

Heart Health in Muffins de moras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muffins de moras supports cancer prevention.

Cancer Prevention in Muffins de moras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffins de moras supports cognitive function.

Cognitive Function in Muffins de moras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffins de moras supports skin health.

Skin Health in Muffins de moras helps protect the skin from UV damage and supports wound healing.

Selenium in Muffins de moras supports reproductive health.

Reproductive Health in Muffins de moras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffins de moras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffins de moras helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Muffins de moras supports fluid balance.

Maintains Fluid Balance in Muffins de moras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muffins de moras supports nerve function.

Supports Nerve Function in Muffins de moras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muffins de moras helps regulate blood pressure.

Regulates Blood Pressure in Muffins de moras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muffins de moras supports muscle function.

Aids Muscle Function in Muffins de moras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Muffins de moras aids nutrient absorption.

Improves Nutrient Absorption in Muffins de moras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muffins de moras helps balance pH levels.

Balances pH Levels in Muffins de moras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Muffins de moras supports bone health.

Supports Bone Health in Muffins de moras helps retain calcium and prevent the loss of bone density over time.

How to burn 424 calories?

The amount of exercise required to burn off 1 medio Muffins de moras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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