Yogurts de moras
Common Food
15.79
% from protein73.92
% from carbs73.92
% from fatNutrition Facts
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Yogurts de moras Nutrients FAQs
Nutrients
- Vitamin A:Yogurts de moras has 68 IU of Vitamin A.
- Vitamin B-12:Yogurts de moras has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Yogurts de moras has 0.0629 mg of Vitamin B-6.
- Vitamin C:Yogurts de moras has 1.02 mg of Vitamin C.
- Vitamin D:Yogurts de moras has 1.7 IU of Vitamin D.
- Yogurts de moras has 234.6mg of Calcium.
- Yogurts de moras has 90.1mg of Sodium, Na.
- Yogurts de moras has 300.9mg of Potassium, K.
- Yogurts de moras has 0.102mg of Iron.
What is the calorie content of Yogurts de moras?
A typical serving 1 container (6 oz) (170 grams) of Yogurts de moras contains approximately 168 calories.
You can check the exact calorie content by logging Yogurts de moras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurts de moras have?
The amount of fat in Yogurts de moras depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogurts de moras contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurts de moras have?
The protein content in Yogurts de moras depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogurts de moras contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurts de moras, Download Nutribit app for healthier you!
How much sugar does a Yogurts de moras have?
On average, 1 container (6 oz) (170 grams) contains about 31.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurts de moras.
How Much carbohydrates (carbs) is in Yogurts de moras?
The amount of carbohydrates (carbs) in Yogurts de moras depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 31.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurts de moras.
How Much Fiber is in Yogurts de moras?
Yogurts de moras contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurts de moras for healthier you!
What vitamins and minerals are in a Yogurts de moras?
Vitamins in Yogurts de moras:
Yogurts de moras contains following minerals:
General
Does Yogurts de moras contain caffeine?
Yogurts de moras does not contain any caffeine.
Does Yogurts de moras contain alcohol?
Yogurts de moras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurts de moras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurts de moras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurts de moras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurts de moras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurts de moras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurts de moras for free?
Yes! Since Yogurts de moras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurts de moras with water tracking feature?
Nutribit automatically calculates the water content of Yogurts de moras and adds it to your daily hydration log. Simply log Yogurts de moras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurts de moras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurts de moras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurts de moras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurts de moras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurts de moras
Vitamin B-12 in Yogurts de moras supports red blood cell production
Vitamin B12 in Yogurts de moras plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogurts de moras boosts energy levels
Vitamin B12 in Yogurts de moras aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogurts de moras promotes brain health
Vitamin B12 in Yogurts de moras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogurts de moras aids in DNA synthesis
Vitamin B12 in Yogurts de moras is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogurts de moras improves mood and mental health
Vitamin B12 in Yogurts de moras helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogurts de moras supports bone health
Vitamin B12 in Yogurts de moras is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yogurts de moras maintains healthy skin, hair, and nails
Vitamin B12 in Yogurts de moras contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogurts de moras prevents birth defects
Vitamin B12 in Yogurts de moras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogurts de moras reduces risk of macular degeneration
Vitamin B12 in Yogurts de moras lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogurts de moras supports cardiovascular health
Vitamin B12 in Yogurts de moras helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogurts de moras supports bone health.
Calcium in Yogurts de moras is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurts de moras supports muscle function.
Calcium in Yogurts de moras plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurts de moras supports heart health.
Calcium in Yogurts de moras helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogurts de moras supports nerve transmission.
Calcium in Yogurts de moras is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurts de moras supports blood clotting.
Calcium in Yogurts de moras is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurts de moras supports hormonal secretion.
Calcium in Yogurts de moras regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurts de moras supports weight management.
Calcium in Yogurts de moras may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurts de moras supports dental health.
Calcium in Yogurts de moras strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurts de moras supports blood pressure regulation.
Calcium in Yogurts de moras, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 168 calories?
The amount of exercise required to burn off 1 container (6 oz) Yogurts de moras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.