Moras en muffin

Common Food

Total Energy

423.8

kcal

56.54

% from carbs

4.81

% from protein

38.65

% from fats

In 113 g

% daily value

Total Fat

18.2g

27.9%

Saturated

3.2g

16.1%

Trans Fats

0.2g

Polyunsaturated

9.2g

Monounsaturated

5.4g

Cholesterol

33.9mg

11.3%

Sodium, Na

379.7mg

16.5%

Potassium, K

136.7mg

2.9%

Total Carbohydrates

59.9g

21.8%

Fiber

1.2g

4.4%

Sugars

35.6g

71.1%

Starch

18.4g

Protein

5.1g

10.1%

Water

28.2g

Ash

1.6g

Sucrose

31.7g

Glucose

1.4g

Fructose

1.4g

Lactose

0.6g

Maltose

0.5g

Energy

1771.8kJ

Calcium, Ca

49.7mg

Iron, Fe

1.5mg

Magnesium, Mg

11.3mg

Phosphorus, P

165mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.5mg

Selenium, Se

9.3UG

Vitamin A, IU

82.5IU

Retinol

23.7UG

Vitamin A, RAE

23.7UG

Carotene, beta

2.3UG

Vitamin E (alpha-tocopherol)

1.8mg

Vitamin D (D2 + D3), International Units

4.5IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.1UG

Lutein + zeaxanthin

41.8UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

10.2mg

Tocopherol, delta

3.9mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.5mg

Folate, total

54.2UG

Vitamin B-12

0.2UG

Choline, total

104.5mg

Vitamin K (Dihydrophylloquinone)

1UG

Vitamin K (phylloquinone)

44.3UG

Folic acid

40.7UG

Folate, food

13.6UG

Folate, DFE

82.5UG

Betaine

7.7mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 16:0

2.1g

SFA 18:0

0.9g

SFA 20:0

0.1g

MUFA 18:1

5.3g

PUFA 18:2

7.9g

PUFA 18:3

1.2g

SFA 22:0

0.1g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

7.8g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moras en muffin

A typical serving 1 medio of Moras en muffin (113 grams) contains approximately 423.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moras en muffin depends on the ingredients and preparation method. On average, one serving 1 medio (113 grams) of Moras en muffin contains approximately 18.1591 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moras en muffin depends on the ingredients exists in it. On average, 1 medio of Moras en muffin (about 113 grams) contains approximately 5.0737 grams of protein.

On average, 1 medio (about 113 grams) contains about 35.5611 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medio (about 113 grams) contains about 59.89 grams of carbohydrates.

Moras en muffin contains approximately 1.243 grams of fiber in 1 medio (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 424 calories?

The amount of exercise required to burn off 1 medio Moras en muffin

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.