Pastel de moras

Common Food

5.19

% from protein

70.56

% from carbs

70.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 217.4 g(217g)
Amount per serving
Calories
487.7
% Daily value*

Total Fat 13.4 g
20.6%

Saturated 8.1 g
40.6%

Trans Fats 0.5 g

Polyunsaturated 0.8 g

Monounsaturated 3.4 g

Cholesterol 34.9 mg
11.6%

Sodium, Na 454.7 mg
19.8%

Potassium, K 227.7 mg
4.8%

Total Carbohydrates 87.9 g
32%

Fiber 4.8 g
17%

Sugars 52.2 g
104.4%

Alcohol 0.3 g

Protein 6.5 g
12.9%

Water 106.2 g

Vitamin A 588.7 IU

Retinol 121.7 UG

Vitamin A, RAE 131 UG

Carotene, beta 103.4 UG

Carotene, alpha 0.1 UG

Vitamin E 1.1 mg

Vitamin D 16.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 2 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 81.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 17.3 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 88.3 UG

Folic acid 58.4 UG

Folate, food 29.9 UG

Folate, DFE 129.3 UG

Vitamin B-12 0.2 UG

Choline, total 12.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.6 UG

Calcium 274.6 mg

Iron 2.6 mg

Magnesium 28.8 mg

Phosphorus, P 171.4 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.7 mg

Selenium 14.6 UG

Ash 3.2 g

Sucrose 48.8 g

Glucose 1.4 g

Fructose 1.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2040.2 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.2 g

SFA 16:0 3.5 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.4 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 26.9 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.7 g

Glycine 0.2 g

Proline 0.6 g

Serine 0.3 g

Hydroxyproline 0 g

Pastel de moras Nutrients FAQs

Nutrients

What is the calorie content of Pastel de moras?

A typical serving 1 taza (217.39 grams) of Pastel de moras contains approximately 488 calories.

You can check the exact calorie content by logging Pastel de moras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de moras have?

The amount of fat in Pastel de moras depends on the ingredients and preparation method. On average, one serving 1 taza (217.39 grams) of Pastel de moras contains approximately 13.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de moras have?

The protein content in Pastel de moras depends on the ingredients exists in it. On average, 1 taza (217.39 grams) of Pastel de moras contains approximately 6.47 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de moras, Download Nutribit app for healthier you!

How much sugar does a Pastel de moras have?

On average, 1 taza (217.39 grams) contains about 52.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de moras.

How Much carbohydrates (carbs) is in Pastel de moras?

The amount of carbohydrates (carbs) in Pastel de moras depends on its serving size and preparation. On average, 1 taza (217.39 grams) contains about 87.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de moras.

How Much Fiber is in Pastel de moras?

Pastel de moras contains approximately 4.76 grams of fiber in 1 taza (217.39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de moras for healthier you!

What vitamins and minerals are in a Pastel de moras?

Vitamins in Pastel de moras:

  • Vitamin A:Pastel de moras has 588.6869 IU of Vitamin A.
  • Vitamin B-12:Pastel de moras has 0.1855 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de moras has 0.0615 mg of Vitamin B-6.
  • Vitamin C:Pastel de moras has 17.3119 mg of Vitamin C.
  • Vitamin D:Pastel de moras has 16.8966 IU of Vitamin D.

Pastel de moras contains following minerals:

  • Pastel de moras has 274.6427mg of Calcium.
  • Pastel de moras has 454.7449mg of Sodium, Na.
  • Pastel de moras has 227.7435mg of Potassium, K.
  • Pastel de moras has 2.625mg of Iron.

General

Does Pastel de moras contain caffeine?

Pastel de moras does not contain any caffeine.

Does Pastel de moras contain alcohol?

Pastel de moras contains approximately 0g of alcohol in 1 taza (217.39 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pastel de moras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de moras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de moras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de moras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de moras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de moras for free?

Yes! Since Pastel de moras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de moras with water tracking feature?

Nutribit automatically calculates the water content of Pastel de moras and adds it to your daily hydration log. Simply log Pastel de moras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de moras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de moras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de moras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de moras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de moras

Fiber and Folate in Pastel de moras supports heart health.

  • Soluble fiber in Pastel de moras can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pastel de moras helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Pastel de moras boosts immune function.

  • Fiber in Pastel de moras supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pastel de moras supports immune function by helping in the production of white blood cells.

Calcium and Selenium in Pastel de moras supports heart health.

  • Calcium in Pastel de moras helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pastel de moras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Pastel de moras provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pastel de moras are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pastel de moras supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pastel de moras aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pastel de moras helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pastel de moras help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pastel de moras helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pastel de moras can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pastel de moras aids weight management by helping you feel full longer.

Fiber-rich carbs from Pastel de moras help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pastel de moras enhances brain function and helps improve memory and focus.

Glucose from Pastel de moras is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pastel de moras boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pastel de moras provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pastel de moras promotes gut health by feeding beneficial gut bacteria.

Fiber in Pastel de moras serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pastel de moras improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pastel de moras support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pastel de moras helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pastel de moras, help regulate blood pressure and reduce hypertension risk.

Fiber in Pastel de moras supports digestion.

Fiber in Pastel de moras aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pastel de moras aids in weight management.

Fiber-rich foods in Pastel de moras increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pastel de moras regulates blood sugar.

Fiber in Pastel de moras helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pastel de moras promotes gut health.

Fiber in Pastel de moras acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pastel de moras lowers the risk of colon cancer.

A high-fiber diet from Pastel de moras is linked to a reduced risk of colon cancer.

Fiber in Pastel de moras improves skin health.

Fiber in Pastel de moras helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pastel de moras helps lower blood pressure.

Adequate fiber in Pastel de moras may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pastel de moras reduces the risk of type 2 diabetes.

Fiber in Pastel de moras can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Pastel de moras supports DNA synthesis.

Vitamin B9 in Pastel de moras is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pastel de moras promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pastel de moras intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pastel de moras helps prevent anemia.

Folate in Pastel de moras helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pastel de moras improves brain function.

Folate in Pastel de moras plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pastel de moras promotes healthy skin and hair.

Vitamin B9 in Pastel de moras aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pastel de moras regulates mood and mental health.

Folate in Pastel de moras helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pastel de moras supports digestive health.

Folate in Pastel de moras promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Pastel de moras supports bone health.

Calcium in Pastel de moras is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pastel de moras supports muscle function.

Calcium in Pastel de moras plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pastel de moras supports nerve transmission.

Calcium in Pastel de moras is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pastel de moras supports blood clotting.

Calcium in Pastel de moras is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pastel de moras supports hormonal secretion.

Calcium in Pastel de moras regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pastel de moras supports weight management.

Calcium in Pastel de moras may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pastel de moras supports dental health.

Calcium in Pastel de moras strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pastel de moras supports blood pressure regulation.

Calcium in Pastel de moras, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pastel de moras supports antioxidant protection.

Antioxidant Protection in Pastel de moras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastel de moras supports thyroid function.

Thyroid Function in Pastel de moras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastel de moras supports immune system health.

Immune System Support in Pastel de moras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastel de moras supports cancer prevention.

Cancer Prevention in Pastel de moras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastel de moras supports cognitive function.

Cognitive Function in Pastel de moras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastel de moras supports skin health.

Skin Health in Pastel de moras helps protect the skin from UV damage and supports wound healing.

Selenium in Pastel de moras supports reproductive health.

Reproductive Health in Pastel de moras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastel de moras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastel de moras helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pastel de moras supports fluid balance.

Maintains Fluid Balance in Pastel de moras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel de moras supports nerve function.

Supports Nerve Function in Pastel de moras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel de moras helps regulate blood pressure.

Regulates Blood Pressure in Pastel de moras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel de moras supports muscle function.

Aids Muscle Function in Pastel de moras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastel de moras aids nutrient absorption.

Improves Nutrient Absorption in Pastel de moras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel de moras helps balance pH levels.

Balances pH Levels in Pastel de moras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastel de moras supports bone health.

Supports Bone Health in Pastel de moras helps retain calcium and prevent the loss of bone density over time.

How to burn 488 calories?

The amount of exercise required to burn off 1 taza Pastel de moras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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