Yum ma muang pu nim
Common Food
19.48
% from protein35.26
% from carbs35.26
% from fatNutrition Facts
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Yum ma muang pu nim Nutrients FAQs
Nutrients
- Vitamin A:Yum ma muang pu nim has 1936.6239 IU of Vitamin A.
- Vitamin B-12:Yum ma muang pu nim has 1.5984 UG of Vitamin B-12.
- Vitamin B-6:Yum ma muang pu nim has 0.3277 mg of Vitamin B-6.
- Vitamin C:Yum ma muang pu nim has 99.1177 mg of Vitamin C.
- Yum ma muang pu nim has 76.2489mg of Calcium.
- Yum ma muang pu nim has 690.5895mg of Sodium, Na.
- Yum ma muang pu nim has 413.6946mg of Potassium, K.
- Yum ma muang pu nim has 1.6425mg of Iron.
What is the calorie content of Yum ma muang pu nim?
A typical serving 1 taza (288.3 grams) of Yum ma muang pu nim contains approximately 206 calories.
You can check the exact calorie content by logging Yum ma muang pu nim in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yum ma muang pu nim have?
The amount of fat in Yum ma muang pu nim depends on the ingredients and preparation method. On average, one serving 1 taza (288.3 grams) of Yum ma muang pu nim contains approximately 10.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yum ma muang pu nim have?
The protein content in Yum ma muang pu nim depends on the ingredients exists in it. On average, 1 taza (288.3 grams) of Yum ma muang pu nim contains approximately 10.35 grams of protein.
Know your exact protein requirement and how much protein you get from Yum ma muang pu nim, Download Nutribit app for healthier you!
How much sugar does a Yum ma muang pu nim have?
On average, 1 taza (288.3 grams) contains about 8.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yum ma muang pu nim.
How Much carbohydrates (carbs) is in Yum ma muang pu nim?
The amount of carbohydrates (carbs) in Yum ma muang pu nim depends on its serving size and preparation. On average, 1 taza (288.3 grams) contains about 18.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yum ma muang pu nim.
How Much Fiber is in Yum ma muang pu nim?
Yum ma muang pu nim contains approximately 2.05 grams of fiber in 1 taza (288.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yum ma muang pu nim for healthier you!
What vitamins and minerals are in a Yum ma muang pu nim?
Vitamins in Yum ma muang pu nim:
Yum ma muang pu nim contains following minerals:
General
Does Yum ma muang pu nim contain caffeine?
Yum ma muang pu nim does not contain any caffeine.
Does Yum ma muang pu nim contain alcohol?
Yum ma muang pu nim does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yum ma muang pu nim?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yum ma muang pu nim and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yum ma muang pu nim quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yum ma muang pu nim in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yum ma muang pu nim and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yum ma muang pu nim for free?
Yes! Since Yum ma muang pu nim contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yum ma muang pu nim with water tracking feature?
Nutribit automatically calculates the water content of Yum ma muang pu nim and adds it to your daily hydration log. Simply log Yum ma muang pu nim in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yum ma muang pu nim as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yum ma muang pu nim and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yum ma muang pu nim nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yum ma muang pu nim data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yum ma muang pu nim
Protein, Vitamin A and Vitamin B-12 in Yum ma muang pu nim supports bone health.
Protein in Yum ma muang pu nim plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Yum ma muang pu nim contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Yum ma muang pu nim is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Yum ma muang pu nim boosts immune function.
Vitamin A in Yum ma muang pu nim helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Yum ma muang pu nim enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Yum ma muang pu nim promotes healthy skin.
Vitamin A in Yum ma muang pu nim supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Yum ma muang pu nim contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Yum ma muang pu nim supports building and repairing tissues.
Builds and repairs tissues in Yum ma muang pu nim is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yum ma muang pu nim supports immune function.
Supports immune function in Yum ma muang pu nim is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yum ma muang pu nim helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yum ma muang pu nim is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yum ma muang pu nim provides energy.
Provides energy in Yum ma muang pu nim can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yum ma muang pu nim supports muscle growth and strength.
Supports muscle growth and strength in Yum ma muang pu nim is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yum ma muang pu nim helps in weight management.
Helps in weight management in Yum ma muang pu nim promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yum ma muang pu nim aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yum ma muang pu nim is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yum ma muang pu nim improves skin, hair, and nails.
Improves skin, hair, and nails in Yum ma muang pu nim is essential for the health and growth of hair, skin, and nails.
Protein in Yum ma muang pu nim regulates blood sugar levels.
Regulates blood sugar levels in Yum ma muang pu nim helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Yum ma muang pu nim supports eye health.
Vitamin A in Yum ma muang pu nim is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Yum ma muang pu nim enhances reproductive health.
Vitamin A in Yum ma muang pu nim plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Yum ma muang pu nim reduces the risk of certain cancers.
Vitamin A in Yum ma muang pu nim helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Yum ma muang pu nim promotes healthy development during pregnancy.
Vitamin A in Yum ma muang pu nim is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Yum ma muang pu nim maintains healthy mucous membranes.
Vitamin A in Yum ma muang pu nim helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Yum ma muang pu nim improves wound healing.
Vitamin A in Yum ma muang pu nim promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Yum ma muang pu nim may reduce the risk of macular degeneration.
Vitamin A in Yum ma muang pu nim, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Yum ma muang pu nim supports brain health
{{vitamin}} in Yum ma muang pu nim supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Yum ma muang pu nim boosts immune function
{{vitamin}} in Yum ma muang pu nim boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Yum ma muang pu nim promotes red blood cell production
{{vitamin}} in Yum ma muang pu nim promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Yum ma muang pu nim reduces symptoms of PMS
{{vitamin}} in Yum ma muang pu nim reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Yum ma muang pu nim supports heart health
{{vitamin}} in Yum ma muang pu nim supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Yum ma muang pu nim aids in protein metabolism
{{vitamin}} in Yum ma muang pu nim aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Yum ma muang pu nim improves mood and reduces depression
{{vitamin}} in Yum ma muang pu nim improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Yum ma muang pu nim supports healthy pregnancy
{{vitamin}} in Yum ma muang pu nim supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Yum ma muang pu nim helps prevent anemia
{{vitamin}} in Yum ma muang pu nim helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Yum ma muang pu nim reduces nausea during pregnancy
{{vitamin}} in Yum ma muang pu nim reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Yum ma muang pu nim supports red blood cell production
Vitamin B12 in Yum ma muang pu nim plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yum ma muang pu nim boosts energy levels
Vitamin B12 in Yum ma muang pu nim aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yum ma muang pu nim promotes brain health
Vitamin B12 in Yum ma muang pu nim supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yum ma muang pu nim aids in DNA synthesis
Vitamin B12 in Yum ma muang pu nim is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yum ma muang pu nim improves mood and mental health
Vitamin B12 in Yum ma muang pu nim helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yum ma muang pu nim maintains healthy skin, hair, and nails
Vitamin B12 in Yum ma muang pu nim contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yum ma muang pu nim prevents birth defects
Vitamin B12 in Yum ma muang pu nim during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yum ma muang pu nim reduces risk of macular degeneration
Vitamin B12 in Yum ma muang pu nim lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yum ma muang pu nim supports cardiovascular health
Vitamin B12 in Yum ma muang pu nim helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yum ma muang pu nim supports antioxidant protection.
Antioxidant Protection in Yum ma muang pu nim helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yum ma muang pu nim supports thyroid function.
Thyroid Function in Yum ma muang pu nim helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yum ma muang pu nim supports immune system health.
Immune System Support in Yum ma muang pu nim enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yum ma muang pu nim supports heart health.
Heart Health in Yum ma muang pu nim helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yum ma muang pu nim supports cancer prevention.
Cancer Prevention in Yum ma muang pu nim helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yum ma muang pu nim supports cognitive function.
Cognitive Function in Yum ma muang pu nim may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yum ma muang pu nim supports skin health.
Skin Health in Yum ma muang pu nim helps protect the skin from UV damage and supports wound healing.
Selenium in Yum ma muang pu nim supports reproductive health.
Reproductive Health in Yum ma muang pu nim regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yum ma muang pu nim provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yum ma muang pu nim helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Yum ma muang pu nim supports fluid balance.
Maintains Fluid Balance in Yum ma muang pu nim helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yum ma muang pu nim supports nerve function.
Supports Nerve Function in Yum ma muang pu nim helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yum ma muang pu nim helps regulate blood pressure.
Regulates Blood Pressure in Yum ma muang pu nim helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yum ma muang pu nim supports muscle function.
Aids Muscle Function in Yum ma muang pu nim helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yum ma muang pu nim aids nutrient absorption.
Improves Nutrient Absorption in Yum ma muang pu nim assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yum ma muang pu nim helps balance pH levels.
Balances pH Levels in Yum ma muang pu nim helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yum ma muang pu nim supports bone health.
Supports Bone Health in Yum ma muang pu nim helps retain calcium and prevent the loss of bone density over time.
Copper in Yum ma muang pu nim supports red blood cell formation.
Copper in Yum ma muang pu nim plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Yum ma muang pu nim promotes healthy bones and connective tissues.
Copper in Yum ma muang pu nim is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Yum ma muang pu nim supports nervous system health.
Copper in Yum ma muang pu nim is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Yum ma muang pu nim acts as an antioxidant.
Copper in Yum ma muang pu nim is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Yum ma muang pu nim enhances iron absorption.
Copper in Yum ma muang pu nim helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Yum ma muang pu nim maintains cardiovascular health.
Copper in Yum ma muang pu nim helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Yum ma muang pu nim supports energy production.
Copper in Yum ma muang pu nim plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Yum ma muang pu nim regulates blood pressure.
Copper in Yum ma muang pu nim has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Yum ma muang pu nim boosts immune system
Boosts Immune System in Yum ma muang pu nim is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Yum ma muang pu nim promotes wound healing
Promotes Wound Healing in Yum ma muang pu nim plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Yum ma muang pu nim supports growth and development
Supports Growth and Development in Yum ma muang pu nim is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Yum ma muang pu nim improves skin health
Improves Skin Health in Yum ma muang pu nim helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Yum ma muang pu nim enhances brain function
Enhances Brain Function in Yum ma muang pu nim is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Yum ma muang pu nim regulates hormonal balance
Regulates Hormonal Balance in Yum ma muang pu nim helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Yum ma muang pu nim supports healthy vision
Supports Healthy Vision in Yum ma muang pu nim is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Yum ma muang pu nim improves digestive health
Improves Digestive Health in Yum ma muang pu nim supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Yum ma muang pu nim maintains healthy reproductive function
Maintains Healthy Reproductive Function in Yum ma muang pu nim plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Yum ma muang pu nim reduces inflammation
Reduces Inflammation in Yum ma muang pu nim has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 206 calories?
The amount of exercise required to burn off 1 taza Yum ma muang pu nim
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.