Ma Po Tofu
PF Chang's
23.1
% from protein23.1
% from carbs23.1
% from fatNutrition Facts
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Ma Po Tofu Nutrients FAQs
Nutrients
- Ma Po Tofu has 2290mg of Sodium, Na.
What is the calorie content of Ma Po Tofu?
A typical serving 1 order of Ma Po Tofu contains approximately 920 calories.
You can check the exact calorie content by logging Ma Po Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ma Po Tofu have?
The amount of fat in Ma Po Tofu depends on the ingredients and preparation method. On average, one serving 1 order of Ma Po Tofu contains approximately 59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ma Po Tofu have?
The protein content in Ma Po Tofu depends on the ingredients exists in it. On average, 1 order of Ma Po Tofu contains approximately 57 grams of protein.
Know your exact protein requirement and how much protein you get from Ma Po Tofu, Download Nutribit app for healthier you!
How much sugar does a Ma Po Tofu have?
On average, 1 order contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ma Po Tofu.
How Much carbohydrates (carbs) is in Ma Po Tofu?
The amount of carbohydrates (carbs) in Ma Po Tofu depends on its serving size and preparation. On average, 1 order contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ma Po Tofu.
How Much Fiber is in Ma Po Tofu?
Ma Po Tofu contains approximately 16 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ma Po Tofu for healthier you!
What vitamins and minerals are in a Ma Po Tofu?
Ma Po Tofu contains following minerals:
General
Does Ma Po Tofu contain caffeine?
Ma Po Tofu does not contain any caffeine.
Does Ma Po Tofu contain alcohol?
Ma Po Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ma Po Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ma Po Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ma Po Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ma Po Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ma Po Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ma Po Tofu for free?
Yes! Since Ma Po Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ma Po Tofu with water tracking feature?
Nutribit automatically calculates the water content of Ma Po Tofu and adds it to your daily hydration log. Simply log Ma Po Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ma Po Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ma Po Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ma Po Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ma Po Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ma Po Tofu
Total Carbohydrates in Ma Po Tofu provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Ma Po Tofu are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Ma Po Tofu supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Ma Po Tofu aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Ma Po Tofu helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Ma Po Tofu help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Ma Po Tofu helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Ma Po Tofu can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Ma Po Tofu aids weight management by helping you feel full longer.
Fiber-rich carbs from Ma Po Tofu help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Ma Po Tofu enhances brain function and helps improve memory and focus.
Glucose from Ma Po Tofu is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Ma Po Tofu boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Ma Po Tofu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Ma Po Tofu promotes gut health by feeding beneficial gut bacteria.
Fiber in Ma Po Tofu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Ma Po Tofu improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Ma Po Tofu support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Ma Po Tofu helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Ma Po Tofu, help regulate blood pressure and reduce hypertension risk.
Protein in Ma Po Tofu supports building and repairing tissues.
Builds and repairs tissues in Ma Po Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ma Po Tofu supports immune function.
Supports immune function in Ma Po Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ma Po Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ma Po Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ma Po Tofu provides energy.
Provides energy in Ma Po Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ma Po Tofu supports muscle growth and strength.
Supports muscle growth and strength in Ma Po Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ma Po Tofu helps in weight management.
Helps in weight management in Ma Po Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ma Po Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ma Po Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ma Po Tofu supports bone health.
Supports bone health in Ma Po Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ma Po Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Ma Po Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Ma Po Tofu regulates blood sugar levels.
Regulates blood sugar levels in Ma Po Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Ma Po Tofu supports digestion.
Fiber in Ma Po Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ma Po Tofu supports heart health.
Soluble fiber in Ma Po Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ma Po Tofu aids in weight management.
Fiber-rich foods in Ma Po Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ma Po Tofu regulates blood sugar.
Fiber in Ma Po Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ma Po Tofu promotes gut health.
Fiber in Ma Po Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ma Po Tofu lowers the risk of colon cancer.
A high-fiber diet from Ma Po Tofu is linked to a reduced risk of colon cancer.
Fiber in Ma Po Tofu improves skin health.
Fiber in Ma Po Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ma Po Tofu helps lower blood pressure.
Adequate fiber in Ma Po Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ma Po Tofu boosts immune function.
Fiber in Ma Po Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ma Po Tofu reduces the risk of type 2 diabetes.
Fiber in Ma Po Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Ma Po Tofu supports fluid balance.
Maintains Fluid Balance in Ma Po Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ma Po Tofu supports nerve function.
Supports Nerve Function in Ma Po Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ma Po Tofu helps regulate blood pressure.
Regulates Blood Pressure in Ma Po Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ma Po Tofu supports muscle function.
Aids Muscle Function in Ma Po Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ma Po Tofu aids nutrient absorption.
Improves Nutrient Absorption in Ma Po Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ma Po Tofu helps balance pH levels.
Balances pH Levels in Ma Po Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ma Po Tofu supports bone health.
Supports Bone Health in Ma Po Tofu helps retain calcium and prevent the loss of bone density over time.
How to burn 920 calories?
The amount of exercise required to burn off 1 order Ma Po Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.