Phad med ma muang

Common Food

18.72

% from protein

19.13

% from carbs

19.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165 g(165g)
Amount per serving
Calories
333.3
% Daily value*

Total Fat 23.7 g
36.4%

Saturated 2.8 g
14.1%

Trans Fats 0.1 g

Polyunsaturated 4.2 g

Monounsaturated 15.1 g

Cholesterol 36.5 mg
12.2%

Sodium, Na 600.8 mg
26.1%

Potassium, K 484.8 mg
10.3%

Total Carbohydrates 16.4 g
6%

Fiber 2.7 g
9.7%

Sugars 4.6 g
9.1%

Protein 16 g
32.1%

Water 105.9 g

Vitamin A 1058.9 IU

Retinol 4.5 UG

Vitamin A, RAE 56.7 UG

Carotene, beta 587.6 UG

Carotene, alpha 38.8 UG

Vitamin E 3.8 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 38.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 354.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 30.2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 6.1 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.6 mg

Folate 41.2 UG

Folic acid 6 UG

Folate, food 35.2 UG

Folate, DFE 45.5 UG

Vitamin B-12 0.1 UG

Choline, total 60 mg

Vitamin K 4.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 29.2 UG

Calcium 30.5 mg

Iron 2.1 mg

Magnesium 76 mg

Phosphorus, P 231 mg

Zinc 1.6 mg

Copper 0.5 mg

Fluoride, F 7.9 UG

Manganese, Mn 0.4 mg

Selenium 15.3 UG

Ash 3.1 g

Sucrose 0.4 g

Glucose 0.6 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1394.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.1 g

SFA 16:0 1.5 g

SFA 18:0 0.8 g

SFA 20:0 0.1 g

MUFA 18:1 14.7 g

PUFA 18:2 3.7 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 32.2 mg

Stigmasterol 0 mg

Campesterol 28.4 mg

Beta-sitosterol 59.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 10.1 g

PUFA 18:2 n-6 c,c 2.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1.2 g

Histidine 0.5 g

Alanine 0.8 g

Aspartic acid 1.5 g

Glutamic acid 2.7 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.7 g

Phad med ma muang Nutrients FAQs

Nutrients

What is the calorie content of Phad med ma muang?

A typical serving 1 taza (164.99 grams) of Phad med ma muang contains approximately 333 calories.

You can check the exact calorie content by logging Phad med ma muang in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Phad med ma muang have?

The amount of fat in Phad med ma muang depends on the ingredients and preparation method. On average, one serving 1 taza (164.99 grams) of Phad med ma muang contains approximately 23.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Phad med ma muang have?

The protein content in Phad med ma muang depends on the ingredients exists in it. On average, 1 taza (164.99 grams) of Phad med ma muang contains approximately 16.04 grams of protein.

Know your exact protein requirement and how much protein you get from Phad med ma muang, Download Nutribit app for healthier you!

How much sugar does a Phad med ma muang have?

On average, 1 taza (164.99 grams) contains about 4.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Phad med ma muang.

How Much carbohydrates (carbs) is in Phad med ma muang?

The amount of carbohydrates (carbs) in Phad med ma muang depends on its serving size and preparation. On average, 1 taza (164.99 grams) contains about 16.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Phad med ma muang.

How Much Fiber is in Phad med ma muang?

Phad med ma muang contains approximately 2.7 grams of fiber in 1 taza (164.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Phad med ma muang for healthier you!

What vitamins and minerals are in a Phad med ma muang?

Vitamins in Phad med ma muang:

  • Vitamin A:Phad med ma muang has 1058.9157 IU of Vitamin A.
  • Vitamin B-12:Phad med ma muang has 0.1142 UG of Vitamin B-12.
  • Vitamin B-6:Phad med ma muang has 0.6232 mg of Vitamin B-6.
  • Vitamin C:Phad med ma muang has 30.1513 mg of Vitamin C.
  • Vitamin D:Phad med ma muang has 0.5 IU of Vitamin D.
  • Vitamin K:Phad med ma muang has 4.2 UG of Vitamin K.

Phad med ma muang contains following minerals:

  • Phad med ma muang has 30.5204mg of Calcium.
  • Phad med ma muang has 600.7966mg of Sodium, Na.
  • Phad med ma muang has 484.8404mg of Potassium, K.
  • Phad med ma muang has 2.051mg of Iron.

General

Does Phad med ma muang contain caffeine?

Phad med ma muang does not contain any caffeine.

Does Phad med ma muang contain alcohol?

Phad med ma muang does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Phad med ma muang?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Phad med ma muang and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Phad med ma muang quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Phad med ma muang in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Phad med ma muang and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Phad med ma muang for free?

Yes! Since Phad med ma muang contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Phad med ma muang with water tracking feature?

Nutribit automatically calculates the water content of Phad med ma muang and adds it to your daily hydration log. Simply log Phad med ma muang in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Phad med ma muang as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Phad med ma muang and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Phad med ma muang nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Phad med ma muang data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Phad med ma muang

Protein and Vitamin A in Phad med ma muang supports bone health.

  • Protein in Phad med ma muang plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Phad med ma muang contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A and Copper in Phad med ma muang boosts immune function.

  • Vitamin A in Phad med ma muang helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Phad med ma muang enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Phad med ma muang promotes healthy skin.

  • Vitamin A in Phad med ma muang supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Phad med ma muang contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Phad med ma muang supports bone health.

  • Magnesium in Phad med ma muang helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Phad med ma muang helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Phad med ma muang aids muscle function.

  • Magnesium in Phad med ma muang helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Phad med ma muang helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Phad med ma muang supports building and repairing tissues.

Builds and repairs tissues in Phad med ma muang is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Phad med ma muang supports immune function.

Supports immune function in Phad med ma muang is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Phad med ma muang helps regulate enzymes and hormones.

Regulates enzymes and hormones in Phad med ma muang is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Phad med ma muang provides energy.

Provides energy in Phad med ma muang can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Phad med ma muang supports muscle growth and strength.

Supports muscle growth and strength in Phad med ma muang is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Phad med ma muang helps in weight management.

Helps in weight management in Phad med ma muang promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Phad med ma muang aids in the production of hemoglobin.

Aids in the production of hemoglobin in Phad med ma muang is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Phad med ma muang improves skin, hair, and nails.

Improves skin, hair, and nails in Phad med ma muang is essential for the health and growth of hair, skin, and nails.

Protein in Phad med ma muang regulates blood sugar levels.

Regulates blood sugar levels in Phad med ma muang helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Phad med ma muang supports eye health.

Vitamin A in Phad med ma muang is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Phad med ma muang enhances reproductive health.

Vitamin A in Phad med ma muang plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Phad med ma muang reduces the risk of certain cancers.

Vitamin A in Phad med ma muang helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Phad med ma muang promotes healthy development during pregnancy.

Vitamin A in Phad med ma muang is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Phad med ma muang maintains healthy mucous membranes.

Vitamin A in Phad med ma muang helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Phad med ma muang improves wound healing.

Vitamin A in Phad med ma muang promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Phad med ma muang may reduce the risk of macular degeneration.

Vitamin A in Phad med ma muang, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Phad med ma muang supports brain health

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Vitamin B-6 in Phad med ma muang boosts immune function

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Vitamin B-6 in Phad med ma muang promotes red blood cell production

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Vitamin B-6 in Phad med ma muang reduces symptoms of PMS

{{vitamin}} in Phad med ma muang reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Phad med ma muang supports heart health

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Vitamin B-6 in Phad med ma muang aids in protein metabolism

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Vitamin B-6 in Phad med ma muang improves mood and reduces depression

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Vitamin B-6 in Phad med ma muang supports healthy pregnancy

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Vitamin B-6 in Phad med ma muang helps prevent anemia

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Vitamin B-6 in Phad med ma muang reduces nausea during pregnancy

{{vitamin}} in Phad med ma muang reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Phad med ma muang supports antioxidant protection.

Antioxidant Protection in Phad med ma muang helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Phad med ma muang supports thyroid function.

Thyroid Function in Phad med ma muang helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Phad med ma muang supports immune system health.

Immune System Support in Phad med ma muang enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Phad med ma muang supports heart health.

Heart Health in Phad med ma muang helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Phad med ma muang supports cancer prevention.

Cancer Prevention in Phad med ma muang helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Phad med ma muang supports cognitive function.

Cognitive Function in Phad med ma muang may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Phad med ma muang supports skin health.

Skin Health in Phad med ma muang helps protect the skin from UV damage and supports wound healing.

Selenium in Phad med ma muang supports reproductive health.

Reproductive Health in Phad med ma muang regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Phad med ma muang provides anti-inflammatory effects.

Anti-Inflammatory Effects in Phad med ma muang helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Phad med ma muang promotes heart health.

Promotes Heart Health in Phad med ma muang helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Phad med ma muang enhances nerve function.

Enhances Nerve Function in Phad med ma muang supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Phad med ma muang improves sleep quality.

Improves Sleep Quality in Phad med ma muang regulates sleep patterns by supporting melatonin production.

Magnesium in Phad med ma muang supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Phad med ma muang helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Phad med ma muang reduces migraine frequency.

Reduces Migraine Frequency in Phad med ma muang may help reduce the frequency and severity of migraines.

Magnesium in Phad med ma muang promotes digestive health.

Promotes Digestive Health in Phad med ma muang supports bowel function and helps prevent constipation.

Magnesium in Phad med ma muang helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Phad med ma muang calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Phad med ma muang boosts protein synthesis.

Boosts Protein Synthesis in Phad med ma muang plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Phad med ma muang supports fluid balance.

Maintains Fluid Balance in Phad med ma muang helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Phad med ma muang supports nerve function.

Supports Nerve Function in Phad med ma muang helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Phad med ma muang helps regulate blood pressure.

Regulates Blood Pressure in Phad med ma muang helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Phad med ma muang aids nutrient absorption.

Improves Nutrient Absorption in Phad med ma muang assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Phad med ma muang helps balance pH levels.

Balances pH Levels in Phad med ma muang helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Phad med ma muang supports red blood cell formation.

Copper in Phad med ma muang plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Phad med ma muang promotes healthy bones and connective tissues.

Copper in Phad med ma muang is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Phad med ma muang supports nervous system health.

Copper in Phad med ma muang is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Phad med ma muang acts as an antioxidant.

Copper in Phad med ma muang is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Phad med ma muang enhances iron absorption.

Copper in Phad med ma muang helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Phad med ma muang maintains cardiovascular health.

Copper in Phad med ma muang helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Phad med ma muang supports energy production.

Copper in Phad med ma muang plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Phad med ma muang regulates blood pressure.

Copper in Phad med ma muang has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Phad med ma muang boosts immune system

Boosts Immune System in Phad med ma muang is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Phad med ma muang promotes wound healing

Promotes Wound Healing in Phad med ma muang plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Phad med ma muang supports growth and development

Supports Growth and Development in Phad med ma muang is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Phad med ma muang improves skin health

Improves Skin Health in Phad med ma muang helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Phad med ma muang enhances brain function

Enhances Brain Function in Phad med ma muang is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Phad med ma muang regulates hormonal balance

Regulates Hormonal Balance in Phad med ma muang helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Phad med ma muang supports healthy vision

Supports Healthy Vision in Phad med ma muang is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Phad med ma muang improves digestive health

Improves Digestive Health in Phad med ma muang supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Phad med ma muang maintains healthy reproductive function

Maintains Healthy Reproductive Function in Phad med ma muang plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Phad med ma muang reduces inflammation

Reduces Inflammation in Phad med ma muang has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 333 calories?

The amount of exercise required to burn off 1 taza Phad med ma muang

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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