Ma yuan

Common Food

Total Energy

120.4

kcal

53.83

% from carbs

6.53

% from protein

39.64

% from fats

In 32.6 g

% daily value

Total Fat

5.4g

8.4%

Saturated

0.6g

3.2%

Trans Fats

0.1g

Polyunsaturated

2.8g

Monounsaturated

1.7g

Sodium, Na

18.1mg

0.8%

Potassium, K

45.4mg

1%

Total Carbohydrates

16.5g

6%

Fiber

1.3g

4.6%

Sugars

5g

9.9%

Protein

2g

3.9%

Water

8.1g

Ash

0.6g

Sucrose

4.9g

Energy

503.5kJ

Calcium, Ca

72.7mg

Iron, Fe

1mg

Magnesium, Mg

27.7mg

Phosphorus, P

57.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

3.6UG

Manganese, Mn

0.3mg

Selenium, Se

4.1UG

Vitamin A, IU

0.6IU

Vitamin E (alpha-tocopherol)

0.2mg

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

7.3UG

Choline, total

0.7mg

Vitamin K (phylloquinone)

4.3UG

Folate, food

7.3UG

Folate, DFE

7.3UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1.7g

PUFA 18:2

2.6g

PUFA 18:3

0.2g

Phytosterols

5.5mg

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

1.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ma yuan

A typical serving 1 trozo of Ma yuan (32.55 grams) contains approximately 120.3501 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ma yuan depends on the ingredients and preparation method. On average, one serving 1 trozo (32.55 grams) of Ma yuan contains approximately 5.4426 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ma yuan depends on the ingredients exists in it. On average, 1 trozo of Ma yuan (about 32.55 grams) contains approximately 1.9605 grams of protein.

On average, 1 trozo (about 32.55 grams) contains about 4.955 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 32.55 grams) contains about 16.501 grams of carbohydrates.

Ma yuan contains approximately 1.2978 grams of fiber in 1 trozo (about 32.55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 trozo Ma yuan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.