Kai med ma muang

Common Food

Total Energy

333.3 kcal

19.13

% from carbs

18.66

% from protein

62.2

% from fats

Quantity

Unit

In 165 g

% daily value

Total Fat

23.7g

36.4%

Saturated

2.8g

14.1%

Trans Fats

0.1g

Polyunsaturated

4.2g

Monounsaturated

15.1g

Cholesterol

36.5mg

12.2%

Sodium, Na

600.8mg

26.1%

Potassium, K

484.8mg

10.3%

Total Carbohydrates

16.4g

Fiber

2.7g

9.7%

Sugars

4.6g

9.1%

Protein

16g

32.1%

Water

105.9g

Ash

3.1g

Sucrose

0.4g

Glucose

0.6g

Fructose

0.4g

Energy

1394.1kJ

Calcium, Ca

30.5mg

Iron, Fe

2.1mg

Magnesium, Mg

76mg

Phosphorus, P

231mg

Zinc, Zn

1.6mg

Copper, Cu

0.5mg

Fluoride, F

7.9UG

Manganese, Mn

0.4mg

Selenium, Se

15.3UG

Vitamin A, IU

1058.9IU

Retinol

4.5UG

Vitamin A, RAE

56.7UG

Carotene, beta

587.6UG

Carotene, alpha

38.8UG

Vitamin E (alpha-tocopherol)

3.8mg

Vitamin D (D2 + D3), International Units

0.5IU

Cryptoxanthin, beta

38.6UG

Lutein + zeaxanthin

354.9UG

Tocopherol, gamma

3.1mg

Vitamin C, total ascorbic acid

30.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

6.1mg

Pantothenic acid

1.1mg

Vitamin B-6

0.6mg

Folate, total

41.2UG

Vitamin B-12

0.1UG

Choline, total

60mg

Vitamin K (Menaquinone-4)

4.2UG

Vitamin K (phylloquinone)

29.2UG

Folic acid

6UG

Folate, food

35.2UG

Folate, DFE

45.5UG

Betaine

8mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.3g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.8g

Arginine

1.2g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.5g

Glutamic acid

2.7g

Glycine

0.7g

Proline

0.6g

Serine

0.7g

SFA 12:0

0.1g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

14.7g

PUFA 18:2

3.7g

PUFA 18:3

0.4g

MUFA 16:1

0.1g

MUFA 20:1

0.2g

Phytosterols

32.2mg

Campesterol

28.4mg

Beta-sitosterol

59.8mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

10.1g

PUFA 18:2 n-6 c,c

2.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kai med ma muang

How Many Calories Are in Kai med ma muang?

A typical serving 1 taza of Kai med ma muang (164.99 grams) contains approximately 333.3276 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kai med ma muang?

The amount of fat in Kai med ma muang depends on the ingredients and preparation method. On average, one serving 1 taza (164.99 grams) of Kai med ma muang contains approximately 23.6721 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kai med ma muang?

The protein content in Kai med ma muang depends on the ingredients exists in it. On average, 1 taza of Kai med ma muang (about 164.99 grams) contains approximately 16.0419 grams of protein.

How Much Sugar is in Kai med ma muang?

On average, 1 taza (about 164.99 grams) contains about 4.5608 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kai med ma muang?

On average, 1 taza (about 164.99 grams) contains about 16.3894 grams of carbohydrates.

How Much Fiber is in Kai med ma muang?

Kai med ma muang contains approximately 2.7048 grams of fiber in 1 taza (about 164.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 333 calories?

The amount of exercise required to burn off 1 taza Kai med ma muang

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.