Kai jeow pu

Common Food

29.43

% from protein

3.81

% from carbs

3.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Cholesterol 2.1 mg
0.7%

Sodium, Na 3 mg
0.1%

Potassium, K 1.9 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 4.1 IU

Retinol 0.8 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0 UG

Folate, food 0.5 UG

Folate, DFE 0.5 UG

Vitamin B-12 0 UG

Choline, total 1.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Kai jeow pu Nutrients FAQs

Nutrients

What is the calorie content of Kai jeow pu?

A typical serving 203.28 gramm (203.28 grams) of Kai jeow pu contains approximately 321 calories.

You can check the exact calorie content by logging Kai jeow pu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kai jeow pu have?

The amount of fat in Kai jeow pu depends on the ingredients and preparation method. On average, one serving 203.28 gramm (203.28 grams) of Kai jeow pu contains approximately 23.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kai jeow pu have?

The protein content in Kai jeow pu depends on the ingredients exists in it. On average, 203.28 gramm (203.28 grams) of Kai jeow pu contains approximately 23.4 grams of protein.

Know your exact protein requirement and how much protein you get from Kai jeow pu, Download Nutribit app for healthier you!

How much sugar does a Kai jeow pu have?

On average, 203.28 gramm (203.28 grams) contains about 1.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kai jeow pu.

How Much carbohydrates (carbs) is in Kai jeow pu?

The amount of carbohydrates (carbs) in Kai jeow pu depends on its serving size and preparation. On average, 203.28 gramm (203.28 grams) contains about 3.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kai jeow pu.

How Much Fiber is in Kai jeow pu?

Kai jeow pu contains approximately 0.78 grams of fiber in 203.28 gramm (203.28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kai jeow pu for healthier you!

What vitamins and minerals are in a Kai jeow pu?

Vitamins in Kai jeow pu:

  • Vitamin A:Kai jeow pu has 840.5937 IU of Vitamin A.
  • Vitamin B-12:Kai jeow pu has 2.792 UG of Vitamin B-12.
  • Vitamin B-6:Kai jeow pu has 0.2886 mg of Vitamin B-6.
  • Vitamin C:Kai jeow pu has 7.5256 mg of Vitamin C.
  • Vitamin D:Kai jeow pu has 82 IU of Vitamin D.

Kai jeow pu contains following minerals:

  • Kai jeow pu has 130.4718mg of Calcium.
  • Kai jeow pu has 606.2292mg of Sodium, Na.
  • Kai jeow pu has 376.2498mg of Potassium, K.
  • Kai jeow pu has 2.5035mg of Iron.

General

Does Kai jeow pu contain caffeine?

Kai jeow pu does not contain any caffeine.

Does Kai jeow pu contain alcohol?

Kai jeow pu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kai jeow pu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kai jeow pu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kai jeow pu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kai jeow pu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kai jeow pu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kai jeow pu for free?

Yes! Since Kai jeow pu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kai jeow pu with water tracking feature?

Nutribit automatically calculates the water content of Kai jeow pu and adds it to your daily hydration log. Simply log Kai jeow pu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kai jeow pu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kai jeow pu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kai jeow pu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kai jeow pu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kai jeow pu

Protein, Vitamin A and Vitamin B-12 in Kai jeow pu supports bone health.

  • Protein in Kai jeow pu plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kai jeow pu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Kai jeow pu is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Kai jeow pu boosts immune function.

  • Vitamin A in Kai jeow pu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Kai jeow pu enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Kai jeow pu promotes healthy skin.

  • Vitamin A in Kai jeow pu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Kai jeow pu contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Kai jeow pu supports building and repairing tissues.

Builds and repairs tissues in Kai jeow pu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kai jeow pu supports immune function.

Supports immune function in Kai jeow pu is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kai jeow pu helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kai jeow pu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kai jeow pu provides energy.

Provides energy in Kai jeow pu can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kai jeow pu supports muscle growth and strength.

Supports muscle growth and strength in Kai jeow pu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kai jeow pu helps in weight management.

Helps in weight management in Kai jeow pu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kai jeow pu aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kai jeow pu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kai jeow pu improves skin, hair, and nails.

Improves skin, hair, and nails in Kai jeow pu is essential for the health and growth of hair, skin, and nails.

Protein in Kai jeow pu regulates blood sugar levels.

Regulates blood sugar levels in Kai jeow pu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Kai jeow pu supports eye health.

Vitamin A in Kai jeow pu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kai jeow pu enhances reproductive health.

Vitamin A in Kai jeow pu plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kai jeow pu reduces the risk of certain cancers.

Vitamin A in Kai jeow pu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kai jeow pu promotes healthy development during pregnancy.

Vitamin A in Kai jeow pu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kai jeow pu maintains healthy mucous membranes.

Vitamin A in Kai jeow pu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kai jeow pu improves wound healing.

Vitamin A in Kai jeow pu promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kai jeow pu may reduce the risk of macular degeneration.

Vitamin A in Kai jeow pu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Kai jeow pu supports DNA synthesis.

Vitamin B9 in Kai jeow pu is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Kai jeow pu promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Kai jeow pu intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Kai jeow pu helps prevent anemia.

Folate in Kai jeow pu helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Kai jeow pu supports heart health.

Vitamin B9 in Kai jeow pu helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Kai jeow pu improves brain function.

Folate in Kai jeow pu plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Kai jeow pu boosts immune function.

Adequate Boosts Immune Function in Kai jeow pu supports immune function by helping in the production of white blood cells.

Folate in Kai jeow pu promotes healthy skin and hair.

Vitamin B9 in Kai jeow pu aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Kai jeow pu regulates mood and mental health.

Folate in Kai jeow pu helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Kai jeow pu supports digestive health.

Folate in Kai jeow pu promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Kai jeow pu supports red blood cell production

Vitamin B12 in Kai jeow pu plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kai jeow pu boosts energy levels

Vitamin B12 in Kai jeow pu aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kai jeow pu promotes brain health

Vitamin B12 in Kai jeow pu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kai jeow pu aids in DNA synthesis

Vitamin B12 in Kai jeow pu is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kai jeow pu improves mood and mental health

Vitamin B12 in Kai jeow pu helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kai jeow pu maintains healthy skin, hair, and nails

Vitamin B12 in Kai jeow pu contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kai jeow pu prevents birth defects

Vitamin B12 in Kai jeow pu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kai jeow pu reduces risk of macular degeneration

Vitamin B12 in Kai jeow pu lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kai jeow pu supports cardiovascular health

Vitamin B12 in Kai jeow pu helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Kai jeow pu supports antioxidant protection.

Antioxidant Protection in Kai jeow pu helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kai jeow pu supports thyroid function.

Thyroid Function in Kai jeow pu helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kai jeow pu supports immune system health.

Immune System Support in Kai jeow pu enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kai jeow pu supports heart health.

Heart Health in Kai jeow pu helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Kai jeow pu supports cancer prevention.

Cancer Prevention in Kai jeow pu helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kai jeow pu supports cognitive function.

Cognitive Function in Kai jeow pu may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kai jeow pu supports skin health.

Skin Health in Kai jeow pu helps protect the skin from UV damage and supports wound healing.

Selenium in Kai jeow pu supports reproductive health.

Reproductive Health in Kai jeow pu regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kai jeow pu provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kai jeow pu helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Kai jeow pu supports fluid balance.

Maintains Fluid Balance in Kai jeow pu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kai jeow pu supports nerve function.

Supports Nerve Function in Kai jeow pu helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kai jeow pu helps regulate blood pressure.

Regulates Blood Pressure in Kai jeow pu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kai jeow pu supports muscle function.

Aids Muscle Function in Kai jeow pu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kai jeow pu aids nutrient absorption.

Improves Nutrient Absorption in Kai jeow pu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kai jeow pu helps balance pH levels.

Balances pH Levels in Kai jeow pu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kai jeow pu supports bone health.

Supports Bone Health in Kai jeow pu helps retain calcium and prevent the loss of bone density over time.

Copper in Kai jeow pu supports red blood cell formation.

Copper in Kai jeow pu plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Kai jeow pu promotes healthy bones and connective tissues.

Copper in Kai jeow pu is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Kai jeow pu supports nervous system health.

Copper in Kai jeow pu is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Kai jeow pu acts as an antioxidant.

Copper in Kai jeow pu is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Kai jeow pu enhances iron absorption.

Copper in Kai jeow pu helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Kai jeow pu maintains cardiovascular health.

Copper in Kai jeow pu helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Kai jeow pu supports energy production.

Copper in Kai jeow pu plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Kai jeow pu regulates blood pressure.

Copper in Kai jeow pu has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Kai jeow pu boosts immune system

Boosts Immune System in Kai jeow pu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kai jeow pu promotes wound healing

Promotes Wound Healing in Kai jeow pu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kai jeow pu supports growth and development

Supports Growth and Development in Kai jeow pu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kai jeow pu improves skin health

Improves Skin Health in Kai jeow pu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kai jeow pu enhances brain function

Enhances Brain Function in Kai jeow pu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kai jeow pu regulates hormonal balance

Regulates Hormonal Balance in Kai jeow pu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kai jeow pu supports healthy vision

Supports Healthy Vision in Kai jeow pu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kai jeow pu improves digestive health

Improves Digestive Health in Kai jeow pu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kai jeow pu maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kai jeow pu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kai jeow pu reduces inflammation

Reduces Inflammation in Kai jeow pu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 321 calories?

The amount of exercise required to burn off 203.28 gramm Kai jeow pu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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