Kai jeow pu

Common Food

Total Energy

320.9 kcal

3.77

% from carbs

29.43

% from protein

66.79

% from fats

Quantity

Unit

In 203.3 g

% daily value

Total Fat

23.6g

36.3%

Saturated

4.3g

21.3%

Trans Fats

0.4g

Polyunsaturated

10.9g

Monounsaturated

6.8g

Cholesterol

427mg

142.3%

Sodium, Na

606.2mg

26.4%

Potassium, K

376.2mg

Total Carbohydrates

3g

1.1%

Fiber

0.8g

2.8%

Sugars

1.2g

2.4%

Protein

23.4g

46.8%

Water

150.4g

Ash

3g

Glucose

0.4g

Energy

1343.6kJ

Calcium, Ca

130.5mg

Iron, Fe

2.5mg

Magnesium, Mg

43.7mg

Phosphorus, P

341.9mg

Zinc, Zn

3.6mg

Copper, Cu

0.6mg

Fluoride, F

1.1UG

Manganese, Mn

0.1mg

Selenium, Se

55.5UG

Vitamin A, IU

840.6IU

Retinol

160.7UG

Vitamin A, RAE

175.7UG

Carotene, beta

179.4UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

82IU

Vitamin D3 (cholecalciferol)

2UG

Vitamin D (D2 + D3)

2UG

Cryptoxanthin, beta

9UG

Lutein + zeaxanthin

844.1UG

Tocopherol, gamma

0.5mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

7.5mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

1.9mg

Pantothenic acid

2.1mg

Vitamin B-6

0.3mg

Folate, total

96.6UG

Vitamin B-12

2.8UG

Choline, total

341.8mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

89.4UG

Folate, food

96.6UG

Folate, DFE

96.6UG

Betaine

0.3mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

1.7g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.9g

Histidine

0.5g

Alanine

1.3g

Aspartic acid

2.3g

Glutamic acid

3.3g

Glycine

1.1g

Proline

0.9g

Serine

1.4g

SFA 16:0

2.9g

SFA 18:0

1.3g

MUFA 18:1

6.6g

PUFA 18:2

9.4g

PUFA 18:3

1.1g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

34mg

MUFA 16:1 c

0.2g

MUFA 18:1 c

6.5g

PUFA 18:2 n-6 c,c

9.2g

Fatty acids, total trans-polyenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kai jeow pu

How Many Calories Are in Kai jeow pu?

A typical serving 203.28 gramm of Kai jeow pu (203.28 grams) contains approximately 320.9212 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kai jeow pu?

The amount of fat in Kai jeow pu depends on the ingredients and preparation method. On average, one serving 203.28 gramm (203.28 grams) of Kai jeow pu contains approximately 23.5868 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kai jeow pu?

The protein content in Kai jeow pu depends on the ingredients exists in it. On average, 203.28 gramm of Kai jeow pu (about 203.28 grams) contains approximately 23.3958 grams of protein.

How Much Sugar is in Kai jeow pu?

On average, 203.28 gramm (about 203.28 grams) contains about 1.1782 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kai jeow pu?

350 kcal

How to burn 321 calories?

The amount of exercise required to burn off 203.28 gramm Kai jeow pu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.