Aliño de tahini y limón

Common Food

Total Energy

61.5

kcal

29.14

% from carbs

12.14

% from protein

58.73

% from fats

In 30 g

% daily value

Total Fat

4.3g

6.7%

Saturated

0.6g

3%

Polyunsaturated

1.9g

Monounsaturated

1.6g

Sodium, Na

438mg

19%

Potassium, K

57.2mg

1.2%

Total Carbohydrates

4.8g

1.8%

Fiber

0.5g

1.7%

Sugars

2.5g

5.1%

Protein

2g

4%

Water

17.1g

Ash

1.7g

Glucose

1.1g

Fructose

1.2g

Energy

257.5kJ

Galactose

0.1g

Calcium, Ca

14.3mg

Iron, Fe

0.5mg

Magnesium, Mg

10.4mg

Phosphorus, P

72.1mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

5.9UG

Selenium, Se

2.9UG

Vitamin A, IU

19.7IU

Vitamin A, RAE

1UG

Carotene, beta

6.6UG

Cryptoxanthin, beta

3.9UG

Lutein + zeaxanthin

4.6UG

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.1mg

Niacin

0.7mg

Folate, total

9.4UG

Choline, total

2.3mg

Folate, food

9.4UG

Folate, DFE

9.4UG

Glutamic acid

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

1.6g

PUFA 18:2

1.9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aliño de tahini y limón

A typical serving 30 gramo of Aliño de tahini y limón (30 grams) contains approximately 61.5304 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aliño de tahini y limón depends on the ingredients and preparation method. On average, one serving 30 gramo (30 grams) of Aliño de tahini y limón contains approximately 4.3372 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aliño de tahini y limón depends on the ingredients exists in it. On average, 30 gramo of Aliño de tahini y limón (about 30 grams) contains approximately 1.994 grams of protein.

On average, 30 gramo (about 30 grams) contains about 2.5336 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 gramo (about 30 grams) contains about 4.8401 grams of carbohydrates.

Aliño de tahini y limón contains approximately 0.481 grams of fiber in 30 gramo (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 62 calories?

The amount of exercise required to burn off 30 gramo Aliño de tahini y limón

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.