Tarta de ricota y limón

Common Food

8.87

% from protein

58.33

% from carbs

58.33

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 95.8 g(96g)
Amount per serving
Calories
268.5
% Daily value*

Total Fat 9.9 g
15.2%

Saturated 5.9 g
29.3%

Trans Fats 0.3 g

Polyunsaturated 0.6 g

Monounsaturated 2.7 g

Cholesterol 64 mg
21.3%

Sodium, Na 184 mg
8%

Potassium, K 83.4 mg
1.8%

Total Carbohydrates 39.5 g
14.3%

Fiber 0.7 g
2.5%

Sugars 20.7 g
41.4%

Alcohol 0 g

Protein 6 g
12%

Water 39.3 g

Vitamin A 347.8 IU

Retinol 94 UG

Vitamin A, RAE 95.7 UG

Carotene, beta 17.8 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 14.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 3.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 56 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.6 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 1.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 49.7 UG

Folic acid 35 UG

Folate, food 14.7 UG

Folate, DFE 74.3 UG

Vitamin B-12 0.2 UG

Choline, total 37 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 86 mg

Iron 1.4 mg

Magnesium 10.4 mg

Phosphorus, P 93.9 mg

Zinc 0.6 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0.2 mg

Selenium 13.7 UG

Ash 1.1 g

Sucrose 20.4 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1123.2 kJ

Galactose 0 g

SFA 4:0 0.4 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.8 g

SFA 16:0 2.7 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.7 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 16 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1.5 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Tarta de ricota y limón Nutrients FAQs

Nutrients

What is the calorie content of Tarta de ricota y limón?

A typical serving 1 trozo (95.76 grams) of Tarta de ricota y limón contains approximately 269 calories.

You can check the exact calorie content by logging Tarta de ricota y limón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tarta de ricota y limón have?

The amount of fat in Tarta de ricota y limón depends on the ingredients and preparation method. On average, one serving 1 trozo (95.76 grams) of Tarta de ricota y limón contains approximately 9.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tarta de ricota y limón have?

The protein content in Tarta de ricota y limón depends on the ingredients exists in it. On average, 1 trozo (95.76 grams) of Tarta de ricota y limón contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Tarta de ricota y limón, Download Nutribit app for healthier you!

How much sugar does a Tarta de ricota y limón have?

On average, 1 trozo (95.76 grams) contains about 20.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tarta de ricota y limón.

How Much carbohydrates (carbs) is in Tarta de ricota y limón?

The amount of carbohydrates (carbs) in Tarta de ricota y limón depends on its serving size and preparation. On average, 1 trozo (95.76 grams) contains about 39.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tarta de ricota y limón.

How Much Fiber is in Tarta de ricota y limón?

Tarta de ricota y limón contains approximately 0.71 grams of fiber in 1 trozo (95.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tarta de ricota y limón for healthier you!

What vitamins and minerals are in a Tarta de ricota y limón?

Vitamins in Tarta de ricota y limón:

  • Vitamin A:Tarta de ricota y limón has 347.8299 IU of Vitamin A.
  • Vitamin B-12:Tarta de ricota y limón has 0.2031 UG of Vitamin B-12.
  • Vitamin B-6:Tarta de ricota y limón has 0.0428 mg of Vitamin B-6.
  • Vitamin C:Tarta de ricota y limón has 1.608 mg of Vitamin C.
  • Vitamin D:Tarta de ricota y limón has 14.4809 IU of Vitamin D.

Tarta de ricota y limón contains following minerals:

  • Tarta de ricota y limón has 86.0491mg of Calcium.
  • Tarta de ricota y limón has 184.0442mg of Sodium, Na.
  • Tarta de ricota y limón has 83.4455mg of Potassium, K.
  • Tarta de ricota y limón has 1.3682mg of Iron.

General

Does Tarta de ricota y limón contain caffeine?

Tarta de ricota y limón does not contain any caffeine.

Does Tarta de ricota y limón contain alcohol?

Tarta de ricota y limón contains approximately 0g of alcohol in 1 trozo (95.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tarta de ricota y limón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tarta de ricota y limón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tarta de ricota y limón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tarta de ricota y limón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tarta de ricota y limón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tarta de ricota y limón for free?

Yes! Since Tarta de ricota y limón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tarta de ricota y limón with water tracking feature?

Nutribit automatically calculates the water content of Tarta de ricota y limón and adds it to your daily hydration log. Simply log Tarta de ricota y limón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tarta de ricota y limón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tarta de ricota y limón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tarta de ricota y limón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tarta de ricota y limón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tarta de ricota y limón

Selenium in Tarta de ricota y limón supports antioxidant protection.

Antioxidant Protection in Tarta de ricota y limón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tarta de ricota y limón supports thyroid function.

Thyroid Function in Tarta de ricota y limón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tarta de ricota y limón supports immune system health.

Immune System Support in Tarta de ricota y limón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tarta de ricota y limón supports heart health.

Heart Health in Tarta de ricota y limón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tarta de ricota y limón supports cancer prevention.

Cancer Prevention in Tarta de ricota y limón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tarta de ricota y limón supports cognitive function.

Cognitive Function in Tarta de ricota y limón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tarta de ricota y limón supports skin health.

Skin Health in Tarta de ricota y limón helps protect the skin from UV damage and supports wound healing.

Selenium in Tarta de ricota y limón supports reproductive health.

Reproductive Health in Tarta de ricota y limón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tarta de ricota y limón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tarta de ricota y limón helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 269 calories?

The amount of exercise required to burn off 1 trozo Tarta de ricota y limón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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