Barra de frambuesa y limón

Common Food

Total Energy

414.9

kcal

58.63

% from carbs

4.65

% from protein

36.72

% from fats

In 119.7 g

% daily value

Total Fat

17.2g

26.5%

Saturated

10.3g

51.4%

Trans Fats

0.6g

Polyunsaturated

1g

Monounsaturated

4.6g

Cholesterol

102.7mg

34.2%

Sodium, Na

150.6mg

6.5%

Potassium, K

82.9mg

1.8%

Total Carbohydrates

61.8g

22.5%

Fiber

1.2g

4.2%

Sugars

40.2g

80.4%

Protein

4.9g

9.8%

Water

35g

Ash

0.8g

Sucrose

33.3g

Glucose

0.1g

Energy

1735.4kJ

Calcium, Ca

24mg

Iron, Fe

1.5mg

Magnesium, Mg

9.2mg

Phosphorus, P

67.6mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

3.2UG

Manganese, Mn

0.2mg

Selenium, Se

13.8UG

Vitamin A, IU

565.8IU

Retinol

153.6UG

Vitamin A, RAE

156.2UG

Carotene, beta

30.3UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

13.7IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

4.3UG

Lutein + zeaxanthin

89.6UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

8.6mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

54.3UG

Vitamin B-12

0.2UG

Choline, total

57mg

Vitamin K (phylloquinone)

1.4UG

Folic acid

36.1UG

Folate, food

18.2UG

Folate, DFE

79.6UG

Betaine

16.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1.1g

Glycine

0.2g

Proline

0.4g

Serine

0.3g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.4g

SFA 16:0

4.5g

SFA 18:0

2g

MUFA 18:1

4.4g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

1.6mg

Beta-sitosterol

0.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.8g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barra de frambuesa y limón

A typical serving 1 Serving of Barra de frambuesa y limón (119.69 grams) contains approximately 414.905 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barra de frambuesa y limón depends on the ingredients and preparation method. On average, one serving 1 Serving (119.69 grams) of Barra de frambuesa y limón contains approximately 17.2093 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barra de frambuesa y limón depends on the ingredients exists in it. On average, 1 Serving of Barra de frambuesa y limón (about 119.69 grams) contains approximately 4.8786 grams of protein.

On average, 1 Serving (about 119.69 grams) contains about 40.2196 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 119.69 grams) contains about 61.8293 grams of carbohydrates.

Barra de frambuesa y limón contains approximately 1.1715 grams of fiber in 1 Serving (about 119.69 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 415 calories?

The amount of exercise required to burn off 1 Serving Barra de frambuesa y limón

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.