Galleta de limón y coco

Common Food

5.2

% from protein

64.4

% from carbs

64.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33.4 g(33g)
Amount per serving
Calories
127.3
% Daily value*

Total Fat 4.3 g
6.6%

Saturated 3.4 g
16.9%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.4 g

Cholesterol 16.8 mg
5.6%

Sodium, Na 65.2 mg
2.8%

Potassium, K 26.5 mg
0.6%

Total Carbohydrates 20.6 g
7.5%

Fiber 0.5 g
1.9%

Sugars 11.1 g
22.2%

Starch 0 g

Alcohol 0 g

Protein 1.7 g
3.3%

Water 6.5 g

Vitamin A 24.3 IU

Retinol 6.5 UG

Vitamin A, RAE 6.6 UG

Carotene, beta 0.7 UG

Carotene, alpha 0.3 UG

Vitamin E 0.1 mg

Vitamin D 3.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 22.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 23.3 UG

Folic acid 17.5 UG

Folate, food 5.8 UG

Folate, DFE 35.6 UG

Vitamin B-12 0 UG

Choline, total 14.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 4.6 mg

Iron 0.6 mg

Magnesium 4 mg

Phosphorus, P 22 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 5.4 UG

Ash 0.2 g

Sucrose 9.8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 532.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.3 g

SFA 10:0 0.2 g

SFA 12:0 1.6 g

SFA 14:0 0.6 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Galleta de limón y coco Nutrients FAQs

Nutrients

What is the calorie content of Galleta de limón y coco?

A typical serving 1 Small Cookie (33.36 grams) of Galleta de limón y coco contains approximately 127 calories.

You can check the exact calorie content by logging Galleta de limón y coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta de limón y coco have?

The amount of fat in Galleta de limón y coco depends on the ingredients and preparation method. On average, one serving 1 Small Cookie (33.36 grams) of Galleta de limón y coco contains approximately 4.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta de limón y coco have?

The protein content in Galleta de limón y coco depends on the ingredients exists in it. On average, 1 Small Cookie (33.36 grams) of Galleta de limón y coco contains approximately 1.66 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta de limón y coco, Download Nutribit app for healthier you!

How much sugar does a Galleta de limón y coco have?

On average, 1 Small Cookie (33.36 grams) contains about 11.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta de limón y coco.

How Much carbohydrates (carbs) is in Galleta de limón y coco?

The amount of carbohydrates (carbs) in Galleta de limón y coco depends on its serving size and preparation. On average, 1 Small Cookie (33.36 grams) contains about 20.55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta de limón y coco.

How Much Fiber is in Galleta de limón y coco?

Galleta de limón y coco contains approximately 0.52 grams of fiber in 1 Small Cookie (33.36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta de limón y coco for healthier you!

What vitamins and minerals are in a Galleta de limón y coco?

Vitamins in Galleta de limón y coco:

  • Vitamin A:Galleta de limón y coco has 24.3305 IU of Vitamin A.
  • Vitamin B-12:Galleta de limón y coco has 0.0353 UG of Vitamin B-12.
  • Vitamin B-6:Galleta de limón y coco has 0.0132 mg of Vitamin B-6.
  • Vitamin C:Galleta de limón y coco has 0.3965 mg of Vitamin C.
  • Vitamin D:Galleta de limón y coco has 3.5482 IU of Vitamin D.

Galleta de limón y coco contains following minerals:

  • Galleta de limón y coco has 4.6341mg of Calcium.
  • Galleta de limón y coco has 65.1834mg of Sodium, Na.
  • Galleta de limón y coco has 26.4983mg of Potassium, K.
  • Galleta de limón y coco has 0.628mg of Iron.

General

Does Galleta de limón y coco contain caffeine?

Galleta de limón y coco does not contain any caffeine.

Does Galleta de limón y coco contain alcohol?

Galleta de limón y coco contains approximately 0g of alcohol in 1 Small Cookie (33.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Galleta de limón y coco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta de limón y coco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta de limón y coco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta de limón y coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta de limón y coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta de limón y coco for free?

Yes! Since Galleta de limón y coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta de limón y coco with water tracking feature?

Nutribit automatically calculates the water content of Galleta de limón y coco and adds it to your daily hydration log. Simply log Galleta de limón y coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta de limón y coco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta de limón y coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta de limón y coco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta de limón y coco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta de limón y coco

How to burn 127 calories?

The amount of exercise required to burn off 1 Small Cookie Galleta de limón y coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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