Berza

Common Food

Total Energy

62.7

kcal

56.46

% from carbs

26.91

% from protein

16.62

% from fats

In 190 g

% daily value

Total Fat

1.4g

2.1%

Saturated

0.1g

0.4%

Polyunsaturated

0.3g

Sodium, Na

28.5mg

1.2%

Potassium, K

222.3mg

4.7%

Total Carbohydrates

10.7g

3.9%

Fiber

7.6g

27.1%

Sugars

0.8g

1.5%

Protein

5.1g

10.3%

Water

171.3g

Ash

1.4g

Energy

260.3kJ

Calcium, Ca

267.9mg

Iron, Fe

2.1mg

Magnesium, Mg

39.9mg

Phosphorus, P

60.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

1mg

Selenium, Se

1UG

Vitamin A, IU

14440IU

Vitamin A, RAE

722UG

Carotene, beta

8574.7UG

Carotene, alpha

129.2UG

Vitamin E (alpha-tocopherol)

1.7mg

Cryptoxanthin, beta

49.4UG

Lutein + zeaxanthin

11774.3UG

Vitamin C, total ascorbic acid

34.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

30.4UG

Choline, total

73mg

Vitamin K (phylloquinone)

772.5UG

Folate, food

30.4UG

Folate, DFE

30.4UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.3g

Glycine

0.2g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Berza

A typical serving 1 taza, picada of Berza (190 grams) contains approximately 62.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Berza depends on the ingredients and preparation method. On average, one serving 1 taza, picada (190 grams) of Berza contains approximately 1.368 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Berza depends on the ingredients exists in it. On average, 1 taza, picada of Berza (about 190 grams) contains approximately 5.149 grams of protein.

On average, 1 taza, picada (about 190 grams) contains about 0.76 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza, picada (about 190 grams) contains about 10.735 grams of carbohydrates.

Berza contains approximately 7.6 grams of fiber in 1 taza, picada (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 63 calories?

The amount of exercise required to burn off 1 taza, picada Berza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.