Col berza etíope
Common Food
8.53
% from protein19.52
% from carbs19.52
% from fatNutrition Facts
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Col berza etíope Nutrients FAQs
Nutrients
- Vitamin A:Col berza etíope has 3430.2561 IU of Vitamin A.
- Vitamin B-6:Col berza etíope has 0.1431 mg of Vitamin B-6.
- Vitamin C:Col berza etíope has 26.4967 mg of Vitamin C.
- Col berza etíope has 163.2081mg of Calcium.
- Col berza etíope has 72.7177mg of Sodium, Na.
- Col berza etíope has 171.8549mg of Potassium, K.
- Col berza etíope has 0.431mg of Iron.
What is the calorie content of Col berza etíope?
A typical serving 1 taza (124.43 grams) of Col berza etíope contains approximately 100 calories.
You can check the exact calorie content by logging Col berza etíope in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Col berza etíope have?
The amount of fat in Col berza etíope depends on the ingredients and preparation method. On average, one serving 1 taza (124.43 grams) of Col berza etíope contains approximately 8.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Col berza etíope have?
The protein content in Col berza etíope depends on the ingredients exists in it. On average, 1 taza (124.43 grams) of Col berza etíope contains approximately 2.28 grams of protein.
Know your exact protein requirement and how much protein you get from Col berza etíope, Download Nutribit app for healthier you!
How much sugar does a Col berza etíope have?
On average, 1 taza (124.43 grams) contains about 0.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Col berza etíope.
How Much carbohydrates (carbs) is in Col berza etíope?
The amount of carbohydrates (carbs) in Col berza etíope depends on its serving size and preparation. On average, 1 taza (124.43 grams) contains about 5.22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Col berza etíope.
How Much Fiber is in Col berza etíope?
Col berza etíope contains approximately 2.95 grams of fiber in 1 taza (124.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Col berza etíope for healthier you!
What vitamins and minerals are in a Col berza etíope?
Vitamins in Col berza etíope:
Col berza etíope contains following minerals:
General
Does Col berza etíope contain caffeine?
Col berza etíope does not contain any caffeine.
Does Col berza etíope contain alcohol?
Col berza etíope does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Col berza etíope?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Col berza etíope and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Col berza etíope quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Col berza etíope in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Col berza etíope and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Col berza etíope for free?
Yes! Since Col berza etíope contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Col berza etíope with water tracking feature?
Nutribit automatically calculates the water content of Col berza etíope and adds it to your daily hydration log. Simply log Col berza etíope in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Col berza etíope as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Col berza etíope and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Col berza etíope nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Col berza etíope data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Col berza etíope
Vitamin A in Col berza etíope supports eye health.
Vitamin A in Col berza etíope is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Col berza etíope boosts immune function.
Vitamin A in Col berza etíope helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Col berza etíope promotes healthy skin.
Vitamin A in Col berza etíope supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Col berza etíope enhances reproductive health.
Vitamin A in Col berza etíope plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Col berza etíope supports bone health.
Vitamin A in Col berza etíope contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Col berza etíope reduces the risk of certain cancers.
Vitamin A in Col berza etíope helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Col berza etíope promotes healthy development during pregnancy.
Vitamin A in Col berza etíope is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Col berza etíope maintains healthy mucous membranes.
Vitamin A in Col berza etíope helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Col berza etíope improves wound healing.
Vitamin A in Col berza etíope promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Col berza etíope may reduce the risk of macular degeneration.
Vitamin A in Col berza etíope, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Col berza etíope supports DNA synthesis.
Vitamin B9 in Col berza etíope is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Col berza etíope promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Col berza etíope intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Col berza etíope helps prevent anemia.
Folate in Col berza etíope helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Col berza etíope supports heart health.
Vitamin B9 in Col berza etíope helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Col berza etíope improves brain function.
Folate in Col berza etíope plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Col berza etíope boosts immune function.
Adequate Boosts Immune Function in Col berza etíope supports immune function by helping in the production of white blood cells.
Folate in Col berza etíope promotes healthy skin and hair.
Vitamin B9 in Col berza etíope aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Col berza etíope regulates mood and mental health.
Folate in Col berza etíope helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Col berza etíope supports digestive health.
Folate in Col berza etíope promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Col berza etíope supports bone health.
Calcium in Col berza etíope is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Col berza etíope supports muscle function.
Calcium in Col berza etíope plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Col berza etíope supports heart health.
Calcium in Col berza etíope helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Col berza etíope supports nerve transmission.
Calcium in Col berza etíope is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Col berza etíope supports blood clotting.
Calcium in Col berza etíope is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Col berza etíope supports hormonal secretion.
Calcium in Col berza etíope regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Col berza etíope supports weight management.
Calcium in Col berza etíope may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Col berza etíope supports dental health.
Calcium in Col berza etíope strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Col berza etíope supports blood pressure regulation.
Calcium in Col berza etíope, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 taza Col berza etíope
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.