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Common Food
100
kcal Energy
19.5%
% from carbs
8.5%
% from protein
71.9%
% from fats
In 124.43 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 133 taza
75.6069
kcal
Serving Size: 133 taza
75.6069
kcal
Serving Size: 133 taza
75.6069
kcal
Serving Size: 133 taza
75.6069
kcal
Serving Size: 133 taza
75.6069
kcal
Serving Size: 133 taza
75.6069
kcal
Serving Size: 190 taza, picada
62.7
kcal
Serving Size: 36 cup, chopped
11.52
kcal
Serving Size: 235.63 taza
311.5953
kcal
Serving Size: 165.37 taza
121.2288
kcal
Serving Size: 125 piece (12")
126.25
kcal
Serving Size: 663.63 platter
880.6318
kcal
Serving Size: 125 piece (12")
126.25
kcal
Serving Size: 124.43 taza
100.164
kcal
Serving Size: 663.63 platter
880.6318
kcal
Serving Size: 190 cup, chopped
62.7
kcal
Serving Size: 125 piece (12")
126.25
kcal
Serving Size: 70 cup, shredded
9.1
kcal
Serving Size: 65 cup, chopped or diced
19.5
kcal
Serving Size: 89 cup, chopped
22.25
kcal
Serving Size: 135 taza
36.45
kcal
Serving Size: 147.26 taza
114.5194
kcal
Serving Size: 135 taza
36.45
kcal
A typical serving 1 taza of Col berza etíope (124.43 grams) contains approximately 100.164 calories. You can check the exact calorie content by logging Col berza etíope in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Col berza etíope depends on the ingredients and preparation method. On average, one serving 1 taza (124.43 grams) of Col berza etíope contains approximately 8.5535 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Col berza etíope depends on the ingredients exists in it. On average, 1 taza of Col berza etíope (about 124.43 grams) contains approximately 2.2813 grams of protein.
The protein content in Col berza etíope depends on the ingredients exists in it. On average, 1 taza of Col berza etíope (about 124.43 grams) contains approximately 2.2813 grams of protein.
On average, 1 taza (about 124.43 grams) contains about 0.8387 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 taza (about 124.43 grams) contains about 0.8387 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 taza (about 124.43 grams) contains about 5.2249 grams of carbohydrates.
Col berza etíope contains approximately 2.9464 grams of fiber in 1 taza (about 124.43 grams). Want a healthier twist? Track your daily meals with Nutribit!
Col berza etíope contains approximately 2.9464 grams of fiber in 1 taza (about 124.43 grams). Want a healthier twist? Track your daily meals with Nutribit!
Col berza etíope contains approximately 2.9464 grams of fiber in 1 taza (about 124.43 grams). Want a healthier twist? Track your daily meals with Nutribit!
Col berza etíope contains approximately 2.9464 grams of fiber in 1 taza (about 124.43 grams). Want a healthier twist? Track your daily meals with Nutribit!
Col berza etíope contains approximately 2.9464 grams of fiber in 1 taza (about 124.43 grams). Want a healthier twist? Track your daily meals with Nutribit!
Col berza etíope contains approximately 2.9464 grams of fiber in 1 taza (about 124.43 grams). Want a healthier twist? Track your daily meals with Nutribit!
Col berza etíope contains approximately 2.9464 grams of fiber in 1 taza (about 124.43 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Col berza etíope and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Col berza etíope in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Col berza etíope and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Col berza etíope contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Col berza etíope and adds it to your daily hydration log. Simply log Col berza etíope in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Col berza etíope and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Col berza etíope data can be accessed offline in the Nutribit app anytime anywhere!