Col berza etíope

Common Food

Total Energy

100.2 kcal

19.37

% from carbs

8.57

% from protein

72.07

% from fats

Quantity

Unit

In 124.4 g

% daily value

Total Fat

8.6g

13.2%

Saturated

1.2g

5.8%

Polyunsaturated

1g

Monounsaturated

5.9g

Sodium, Na

72.7mg

3.2%

Potassium, K

171.9mg

3.7%

Total Carbohydrates

5.2g

1.9%

Fiber

2.9g

10.5%

Sugars

0.8g

1.7%

Protein

2.3g

4.6%

Water

107.2g

Ash

1.2g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.2g

Energy

418.5kJ

Calcium, Ca

163.2mg

Iron, Fe

0.4mg

Magnesium, Mg

20.7mg

Phosphorus, P

22.5mg

Zinc, Zn

0.2mg

Fluoride, F

25.3UG

Manganese, Mn

0.5mg

Selenium, Se

1.1UG

Vitamin A, IU

3430.3IU

Vitamin A, RAE

171.5UG

Carotene, beta

2043UG

Carotene, alpha

10.5UG

Vitamin E (alpha-tocopherol)

2.8mg

Cryptoxanthin, beta

20.5UG

Lutein + zeaxanthin

2953.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

26.5mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

89.7UG

Choline, total

17mg

Vitamin K (phylloquinone)

302.6UG

Folate, food

89.7UG

Folate, DFE

89.7UG

Betaine

0.3mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1g

SFA 18:0

0.2g

MUFA 18:1

5.8g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

19.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Col berza etíope

How Many Calories Are in Col berza etíope?

A typical serving 1 taza of Col berza etíope (124.43 grams) contains approximately 100.164 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Col berza etíope?

The amount of fat in Col berza etíope depends on the ingredients and preparation method. On average, one serving 1 taza (124.43 grams) of Col berza etíope contains approximately 8.5535 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Col berza etíope?

The protein content in Col berza etíope depends on the ingredients exists in it. On average, 1 taza of Col berza etíope (about 124.43 grams) contains approximately 2.2813 grams of protein.

How Much Sugar is in Col berza etíope?

On average, 1 taza (about 124.43 grams) contains about 0.8387 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Col berza etíope?

On average, 1 taza (about 124.43 grams) contains about 5.2249 grams of carbohydrates.

How Much Fiber is in Col berza etíope?

Col berza etíope contains approximately 2.9464 grams of fiber in 1 taza (about 124.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 100 calories?

The amount of exercise required to burn off 1 taza Col berza etíope

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.