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Common Food
76
kcal Energy
32.1%
% from carbs
20%
% from protein
47.9%
% from fats
In 133 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 133 taza
75.6069
kcal
Serving Size: 133 taza
75.6069
kcal
Serving Size: 133 taza
75.6069
kcal
Serving Size: 124.43 taza
100.164
kcal
Serving Size: 133 taza
75.6069
kcal
Serving Size: 130 cup, chopped
36.4
kcal
Serving Size: 133 taza
75.6069
kcal
Serving Size: 205.09 taza
246.7301
kcal
Serving Size: 490.4 bowl (2 cups)
169.8318
kcal
Serving Size: 279.47 taza
207.5737
kcal
Serving Size: 105.2 servings
57.0586
kcal
Serving Size: 154.35 trozo
212.5196
kcal
Serving Size: 198.45 sandwich
476.28
kcal
Serving Size: 498.4 bowl (2 cups)
494.5304
kcal
Serving Size: 498.4 bowl (2 cups)
494.5304
kcal
Serving Size: 494.4 bowl (2 cups)
359.1072
kcal
Serving Size: 113 croissant
398.0724
kcal
Serving Size: 549.8 ham hock with sauerkraut
224.8115
kcal
Serving Size: 113 croissant
398.0724
kcal
Serving Size: 232.75 wrap
512.95
kcal
Serving Size: 0.5 leaf
0.115
kcal
Serving Size: 149 taza
22.35
kcal
Serving Size: 4 taza
0.92
kcal
A typical serving 1 taza of Hojas de col berza con jamón (133 grams) contains approximately 75.6069 calories. You can check the exact calorie content by logging Hojas de col berza con jamón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Hojas de col berza con jamón depends on the ingredients and preparation method. On average, one serving 1 taza (133 grams) of Hojas de col berza con jamón contains approximately 4.3099 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Hojas de col berza con jamón depends on the ingredients exists in it. On average, 1 taza of Hojas de col berza con jamón (about 133 grams) contains approximately 4.0496 grams of protein.
The protein content in Hojas de col berza con jamón depends on the ingredients exists in it. On average, 1 taza of Hojas de col berza con jamón (about 133 grams) contains approximately 4.0496 grams of protein.
On average, 1 taza (about 133 grams) contains about 1.3547 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 taza (about 133 grams) contains about 1.3547 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 taza (about 133 grams) contains about 6.5084 grams of carbohydrates.
Hojas de col berza con jamón contains approximately 3.111 grams of fiber in 1 taza (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!
Hojas de col berza con jamón contains approximately 3.111 grams of fiber in 1 taza (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!
Hojas de col berza con jamón contains approximately 3.111 grams of fiber in 1 taza (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!
Hojas de col berza con jamón contains approximately 3.111 grams of fiber in 1 taza (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!
Hojas de col berza con jamón contains approximately 3.111 grams of fiber in 1 taza (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!
Hojas de col berza con jamón contains approximately 3.111 grams of fiber in 1 taza (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!
Hojas de col berza con jamón contains approximately 3.111 grams of fiber in 1 taza (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hojas de col berza con jamón and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Hojas de col berza con jamón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hojas de col berza con jamón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Hojas de col berza con jamón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Hojas de col berza con jamón and adds it to your daily hydration log. Simply log Hojas de col berza con jamón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Hojas de col berza con jamón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Hojas de col berza con jamón data can be accessed offline in the Nutribit app anytime anywhere!