Hojas de col berza estilo sureño

Common Food

Total Energy

75.6

kcal

32.22

% from carbs

19.83

% from protein

47.96

% from fats

In 133 g

% daily value

Total Fat

4.3g

6.6%

Saturated

0.9g

4.6%

Polyunsaturated

0.6g

Monounsaturated

2.2g

Cholesterol

5.7mg

1.9%

Sodium, Na

572.5mg

24.9%

Potassium, K

148.5mg

3.2%

Total Carbohydrates

6.5g

2.4%

Fiber

3.1g

11.1%

Sugars

1.4g

2.7%

Protein

4g

8.1%

Water

116g

Ash

2.1g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.3g

Energy

315.7kJ

Calcium, Ca

103.3mg

Iron, Fe

0.9mg

Magnesium, Mg

18.7mg

Phosphorus, P

50.2mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.4mg

Selenium, Se

3.3UG

Vitamin A, IU

5015.9IU

Retinol

0.6UG

Vitamin A, RAE

251.2UG

Carotene, beta

2977.3UG

Carotene, alpha

44.9UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

0.9IU

Cryptoxanthin, beta

17.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

4088.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

13.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

14.8UG

Vitamin B-12

0.1UG

Choline, total

31.7mg

Vitamin K (phylloquinone)

269.9UG

Folate, food

14.8UG

Folate, DFE

14.8UG

Betaine

1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.6g

SFA 18:0

0.2g

MUFA 18:1

2.1g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

7.9mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hojas de col berza estilo sureño

A typical serving 1 taza of Hojas de col berza estilo sureño (133 grams) contains approximately 75.6069 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hojas de col berza estilo sureño depends on the ingredients and preparation method. On average, one serving 1 taza (133 grams) of Hojas de col berza estilo sureño contains approximately 4.3099 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hojas de col berza estilo sureño depends on the ingredients exists in it. On average, 1 taza of Hojas de col berza estilo sureño (about 133 grams) contains approximately 4.0496 grams of protein.

On average, 1 taza (about 133 grams) contains about 1.3547 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 133 grams) contains about 6.5084 grams of carbohydrates.

Hojas de col berza estilo sureño contains approximately 3.111 grams of fiber in 1 taza (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 1 taza Hojas de col berza estilo sureño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.