Berza cruda
Common Food
30.83
% from protein55.16
% from carbs55.16
% from fatNutrition Facts
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Berza cruda Nutrients FAQs
Nutrients
- Vitamin A:Berza cruda has 1806.84 IU of Vitamin A.
- Vitamin B-6:Berza cruda has 0.0594 mg of Vitamin B-6.
- Vitamin C:Berza cruda has 12.708 mg of Vitamin C.
- Berza cruda has 83.52mg of Calcium.
- Berza cruda has 6.12mg of Sodium, Na.
- Berza cruda has 76.68mg of Potassium, K.
- Berza cruda has 0.1692mg of Iron.
What is the calorie content of Berza cruda?
A typical serving 1 cup, chopped (36 grams) of Berza cruda contains approximately 12 calories.
You can check the exact calorie content by logging Berza cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berza cruda have?
The amount of fat in Berza cruda depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (36 grams) of Berza cruda contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berza cruda have?
The protein content in Berza cruda depends on the ingredients exists in it. On average, 1 cup, chopped (36 grams) of Berza cruda contains approximately 1.09 grams of protein.
Know your exact protein requirement and how much protein you get from Berza cruda, Download Nutribit app for healthier you!
How much sugar does a Berza cruda have?
On average, 1 cup, chopped (36 grams) contains about 0.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berza cruda.
How Much carbohydrates (carbs) is in Berza cruda?
The amount of carbohydrates (carbs) in Berza cruda depends on its serving size and preparation. On average, 1 cup, chopped (36 grams) contains about 1.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berza cruda.
How Much Fiber is in Berza cruda?
Berza cruda contains approximately 1.44 grams of fiber in 1 cup, chopped (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berza cruda for healthier you!
What vitamins and minerals are in a Berza cruda?
Vitamins in Berza cruda:
Berza cruda contains following minerals:
General
Does Berza cruda contain caffeine?
Berza cruda does not contain any caffeine.
Does Berza cruda contain alcohol?
Berza cruda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berza cruda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berza cruda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berza cruda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berza cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berza cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berza cruda for free?
Yes! Since Berza cruda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berza cruda with water tracking feature?
Nutribit automatically calculates the water content of Berza cruda and adds it to your daily hydration log. Simply log Berza cruda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berza cruda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berza cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berza cruda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berza cruda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berza cruda
Vitamin A in Berza cruda supports eye health.
Vitamin A in Berza cruda is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Berza cruda boosts immune function.
Vitamin A in Berza cruda helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Berza cruda promotes healthy skin.
Vitamin A in Berza cruda supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Berza cruda enhances reproductive health.
Vitamin A in Berza cruda plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Berza cruda supports bone health.
Vitamin A in Berza cruda contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Berza cruda reduces the risk of certain cancers.
Vitamin A in Berza cruda helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Berza cruda promotes healthy development during pregnancy.
Vitamin A in Berza cruda is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Berza cruda maintains healthy mucous membranes.
Vitamin A in Berza cruda helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Berza cruda improves wound healing.
Vitamin A in Berza cruda promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Berza cruda may reduce the risk of macular degeneration.
Vitamin A in Berza cruda, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 12 calories?
The amount of exercise required to burn off 1 cup, chopped Berza cruda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.