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Common Food
12
kcal Energy
55.2%
% from carbs
30.8%
% from protein
14%
% from fats
In 36 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 190 taza, picada
62.7
kcal
Serving Size: 124.43 taza
100.164
kcal
Serving Size: 133 taza
75.6069
kcal
Serving Size: 133 taza
75.6069
kcal
Serving Size: 116 fillet
111.36
kcal
Serving Size: 170 ml
625.6
kcal
Serving Size: 85 grammo
124.1
kcal
Serving Size: 28 fetta cruda
116.76
kcal
Serving Size: 548 eggplant, unpeeled
137
kcal
Serving Size: 112 fillet
229.6
kcal
Serving Size: 130 sweet potato
111.8
kcal
Serving Size: 1.2 almond
6.948
kcal
Serving Size: 85 oz
111.35
kcal
Serving Size: 28.35 oz
55.566
kcal
Serving Size: 200 taza
704
kcal
Serving Size: 110 medium (2-1/2" dia)
44
kcal
Serving Size: 118 medium (7" to 7-7/8" long)
105.02
kcal
Serving Size: 163 fillet
114.1
kcal
Serving Size: 235 fruit without skin and seeds
176.25
kcal
Serving Size: 113.4 oz
238.8275
kcal
Serving Size: 136 taza
58.48
kcal
Serving Size: 57 oz
211.47
kcal
Serving Size: 100 taza
33
kcal
A typical serving 1 cup, chopped of Berza cruda (36 grams) contains approximately 11.52 calories. You can check the exact calorie content by logging Berza cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Berza cruda depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (36 grams) of Berza cruda contains approximately 0.2196 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Berza cruda depends on the ingredients exists in it. On average, 1 cup, chopped of Berza cruda (about 36 grams) contains approximately 1.0872 grams of protein.
The protein content in Berza cruda depends on the ingredients exists in it. On average, 1 cup, chopped of Berza cruda (about 36 grams) contains approximately 1.0872 grams of protein.
On average, 1 cup, chopped (about 36 grams) contains about 0.1656 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup, chopped (about 36 grams) contains about 0.1656 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup, chopped (about 36 grams) contains about 1.9512 grams of carbohydrates.
Berza cruda contains approximately 1.44 grams of fiber in 1 cup, chopped (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!
Berza cruda contains approximately 1.44 grams of fiber in 1 cup, chopped (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!
Berza cruda contains approximately 1.44 grams of fiber in 1 cup, chopped (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!
Berza cruda contains approximately 1.44 grams of fiber in 1 cup, chopped (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!
Berza cruda contains approximately 1.44 grams of fiber in 1 cup, chopped (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!
Berza cruda contains approximately 1.44 grams of fiber in 1 cup, chopped (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!
Berza cruda contains approximately 1.44 grams of fiber in 1 cup, chopped (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berza cruda and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Berza cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berza cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Berza cruda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Berza cruda and adds it to your daily hydration log. Simply log Berza cruda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Berza cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Berza cruda data can be accessed offline in the Nutribit app anytime anywhere!