Hojas de col berza con tocineta
Common Food
19.99
% from protein32.14
% from carbs32.14
% from fatNutrition Facts
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Hojas de col berza con tocineta Nutrients FAQs
Nutrients
- Vitamin A:Hojas de col berza con tocineta has 5015.949 IU of Vitamin A.
- Vitamin B-12:Hojas de col berza con tocineta has 0.0619 UG of Vitamin B-12.
- Vitamin B-6:Hojas de col berza con tocineta has 0.1491 mg of Vitamin B-6.
- Vitamin C:Hojas de col berza con tocineta has 13.8857 mg of Vitamin C.
- Vitamin D:Hojas de col berza con tocineta has 0.8525 IU of Vitamin D.
- Hojas de col berza con tocineta has 103.2735mg of Calcium.
- Hojas de col berza con tocineta has 572.4776mg of Sodium, Na.
- Hojas de col berza con tocineta has 148.547mg of Potassium, K.
- Hojas de col berza con tocineta has 0.925mg of Iron.
What is the calorie content of Hojas de col berza con tocineta?
A typical serving 1 taza (133 grams) of Hojas de col berza con tocineta contains approximately 76 calories.
You can check the exact calorie content by logging Hojas de col berza con tocineta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hojas de col berza con tocineta have?
The amount of fat in Hojas de col berza con tocineta depends on the ingredients and preparation method. On average, one serving 1 taza (133 grams) of Hojas de col berza con tocineta contains approximately 4.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hojas de col berza con tocineta have?
The protein content in Hojas de col berza con tocineta depends on the ingredients exists in it. On average, 1 taza (133 grams) of Hojas de col berza con tocineta contains approximately 4.05 grams of protein.
Know your exact protein requirement and how much protein you get from Hojas de col berza con tocineta, Download Nutribit app for healthier you!
How much sugar does a Hojas de col berza con tocineta have?
On average, 1 taza (133 grams) contains about 1.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hojas de col berza con tocineta.
How Much carbohydrates (carbs) is in Hojas de col berza con tocineta?
The amount of carbohydrates (carbs) in Hojas de col berza con tocineta depends on its serving size and preparation. On average, 1 taza (133 grams) contains about 6.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hojas de col berza con tocineta.
How Much Fiber is in Hojas de col berza con tocineta?
Hojas de col berza con tocineta contains approximately 3.11 grams of fiber in 1 taza (133 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hojas de col berza con tocineta for healthier you!
What vitamins and minerals are in a Hojas de col berza con tocineta?
Vitamins in Hojas de col berza con tocineta:
Hojas de col berza con tocineta contains following minerals:
General
Does Hojas de col berza con tocineta contain caffeine?
Hojas de col berza con tocineta does not contain any caffeine.
Does Hojas de col berza con tocineta contain alcohol?
Hojas de col berza con tocineta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hojas de col berza con tocineta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hojas de col berza con tocineta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hojas de col berza con tocineta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hojas de col berza con tocineta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hojas de col berza con tocineta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hojas de col berza con tocineta for free?
Yes! Since Hojas de col berza con tocineta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hojas de col berza con tocineta with water tracking feature?
Nutribit automatically calculates the water content of Hojas de col berza con tocineta and adds it to your daily hydration log. Simply log Hojas de col berza con tocineta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hojas de col berza con tocineta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hojas de col berza con tocineta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hojas de col berza con tocineta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hojas de col berza con tocineta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hojas de col berza con tocineta
Vitamin A in Hojas de col berza con tocineta supports eye health.
Vitamin A in Hojas de col berza con tocineta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hojas de col berza con tocineta boosts immune function.
Vitamin A in Hojas de col berza con tocineta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hojas de col berza con tocineta promotes healthy skin.
Vitamin A in Hojas de col berza con tocineta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hojas de col berza con tocineta enhances reproductive health.
Vitamin A in Hojas de col berza con tocineta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hojas de col berza con tocineta supports bone health.
Vitamin A in Hojas de col berza con tocineta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Hojas de col berza con tocineta reduces the risk of certain cancers.
Vitamin A in Hojas de col berza con tocineta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hojas de col berza con tocineta promotes healthy development during pregnancy.
Vitamin A in Hojas de col berza con tocineta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hojas de col berza con tocineta maintains healthy mucous membranes.
Vitamin A in Hojas de col berza con tocineta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hojas de col berza con tocineta improves wound healing.
Vitamin A in Hojas de col berza con tocineta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hojas de col berza con tocineta may reduce the risk of macular degeneration.
Vitamin A in Hojas de col berza con tocineta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Hojas de col berza con tocineta supports fluid balance.
Maintains Fluid Balance in Hojas de col berza con tocineta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hojas de col berza con tocineta supports nerve function.
Supports Nerve Function in Hojas de col berza con tocineta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hojas de col berza con tocineta helps regulate blood pressure.
Regulates Blood Pressure in Hojas de col berza con tocineta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hojas de col berza con tocineta supports muscle function.
Aids Muscle Function in Hojas de col berza con tocineta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hojas de col berza con tocineta aids nutrient absorption.
Improves Nutrient Absorption in Hojas de col berza con tocineta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hojas de col berza con tocineta helps balance pH levels.
Balances pH Levels in Hojas de col berza con tocineta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hojas de col berza con tocineta supports bone health.
Supports Bone Health in Hojas de col berza con tocineta helps retain calcium and prevent the loss of bone density over time.
How to burn 76 calories?
The amount of exercise required to burn off 1 taza Hojas de col berza con tocineta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.