Bolitas proteicas de avena

Common Food

18.25

% from protein

43.14

% from carbs

43.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 19.6 g(20g)
Amount per serving
Calories
79.7
% Daily value*
Total Fat 3.6 g
5.6%
Saturated 0.7 g
3.5%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 1.4 g
Cholesterol 0.4 mg
0.1%
Sodium, Na 35.7 mg
1.6%
Potassium, K 92.3 mg
2%
Total Carbohydrates 9.1 g
3.3%
Fiber 1.1 g
3.8%
Sugars 5.3 g
10.6%
Starch 1.6 g
Alcohol 0.1 g
Protein 3.8 g
7.7%
Water 2.4 g
Vitamin A 2.1 IU
Retinol 0.4 UG
Vitamin A, RAE 0.4 UG
Carotene, beta 0.1 UG
Carotene, alpha 0 UG
Vitamin E 0.4 mg
Vitamin D 0.3 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0.1 UG
Lycopene 0 UG
Lutein + zeaxanthin 3.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.5 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 1 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 4.3 UG
Folic acid 0 UG
Folate, food 4.3 UG
Folate, DFE 4 UG
Vitamin B-12 0.1 UG
Choline, total 11 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.2 UG
Calcium 24.1 mg
Iron 0.4 mg
Magnesium 22.9 mg
Phosphorus, P 72.8 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 9.3 UG
Manganese, Mn 0.2 mg
Selenium 4.3 UG
Ash 0.6 g
Sucrose 0.2 g
Glucose 2.5 g
Fructose 2.4 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 333.7 kJ
Galactose 0.1 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 1.3 g
PUFA 18:2 0.8 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.1 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.2 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.4 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g
Hydroxyproline 0 g

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Bolitas proteicas de avena Nutrients FAQs

Nutrients

What is the calorie content of Bolitas proteicas de avena?

A typical serving 1 trozo (19.61 grams) of Bolitas proteicas de avena contains approximately 80 calories.

You can check the exact calorie content by logging Bolitas proteicas de avena in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bolitas proteicas de avena have?

The amount of fat in Bolitas proteicas de avena depends on the ingredients and preparation method. On average, one serving 1 trozo (19.61 grams) of Bolitas proteicas de avena contains approximately 3.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bolitas proteicas de avena have?

The protein content in Bolitas proteicas de avena depends on the ingredients exists in it. On average, 1 trozo (19.61 grams) of Bolitas proteicas de avena contains approximately 3.85 grams of protein.

Know your exact protein requirement and how much protein you get from Bolitas proteicas de avena, Download Nutribit app for healthier you!

How much sugar does a Bolitas proteicas de avena have?

On average, 1 trozo (19.61 grams) contains about 5.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolitas proteicas de avena.

How Much carbohydrates (carbs) is in Bolitas proteicas de avena?

The amount of carbohydrates (carbs) in Bolitas proteicas de avena depends on its serving size and preparation. On average, 1 trozo (19.61 grams) contains about 9.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bolitas proteicas de avena.

How Much Fiber is in Bolitas proteicas de avena?

Bolitas proteicas de avena contains approximately 1.07 grams of fiber in 1 trozo (19.61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bolitas proteicas de avena for healthier you!

What vitamins and minerals are in a Bolitas proteicas de avena?

Vitamins in Bolitas proteicas de avena:

  • Vitamin A:Bolitas proteicas de avena has 2.1364 IU of Vitamin A.
  • Vitamin B-12:Bolitas proteicas de avena has 0.0623 UG of Vitamin B-12.
  • Vitamin B-6:Bolitas proteicas de avena has 0.0601 mg of Vitamin B-6.
  • Vitamin C:Bolitas proteicas de avena has 0.1243 mg of Vitamin C.
  • Vitamin D:Bolitas proteicas de avena has 0.3063 IU of Vitamin D.

Bolitas proteicas de avena contains following minerals:

  • Bolitas proteicas de avena has 24.1135mg of Calcium.
  • Bolitas proteicas de avena has 35.6857mg of Sodium, Na.
  • Bolitas proteicas de avena has 92.3234mg of Potassium, K.
  • Bolitas proteicas de avena has 0.398mg of Iron.

General

Does Bolitas proteicas de avena contain caffeine?

Bolitas proteicas de avena does not contain any caffeine.

Does Bolitas proteicas de avena contain alcohol?

Bolitas proteicas de avena contains approximately 0g of alcohol in 1 trozo (19.61 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bolitas proteicas de avena?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolitas proteicas de avena and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bolitas proteicas de avena quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bolitas proteicas de avena in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolitas proteicas de avena and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bolitas proteicas de avena for free?

Yes! Since Bolitas proteicas de avena contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bolitas proteicas de avena with water tracking feature?

Nutribit automatically calculates the water content of Bolitas proteicas de avena and adds it to your daily hydration log. Simply log Bolitas proteicas de avena in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bolitas proteicas de avena as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bolitas proteicas de avena and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bolitas proteicas de avena nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bolitas proteicas de avena data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bolitas proteicas de avena

How to burn 80 calories?

The amount of exercise required to burn off 1 trozo Bolitas proteicas de avena

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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