Bollito

Common Food

Total Energy

397.9

kcal

56.09

% from carbs

7.04

% from protein

36.87

% from fats

In 115 g

% daily value

Total Fat

16.3g

25.1%

Saturated

4.3g

21.7%

Polyunsaturated

4.2g

Monounsaturated

7g

Cholesterol

3.5mg

1.2%

Sodium, Na

581.9mg

25.3%

Potassium, K

121.9mg

2.6%

Total Carbohydrates

55.8g

20.3%

Protein

7g

14%

Water

32.7g

Ash

3.2g

Energy

1665.2kJ

Calcium, Ca

235.8mg

Iron, Fe

2.9mg

Magnesium, Mg

18.4mg

Phosphorus, P

164.5mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

19.6UG

Vitamin A, IU

82.8IU

Retinol

19.6UG

Vitamin A, RAE

20.7UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

3mg

Pantothenic acid

0.3mg

Folate, total

61UG

Vitamin B-12

0.1UG

Folic acid

49.5UG

Folate, food

11.5UG

Folate, DFE

95.5UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2.2g

Glycine

0.2g

Proline

0.8g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

2.4g

SFA 18:0

1.7g

MUFA 18:1

6.9g

PUFA 18:2

3.9g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Bollito

A typical serving 1 bollito grande of Bollito (115 grams) contains approximately 397.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollito depends on the ingredients and preparation method. On average, one serving 1 bollito grande (115 grams) of Bollito contains approximately 16.33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollito depends on the ingredients exists in it. On average, 1 bollito grande of Bollito (about 115 grams) contains approximately 7.015 grams of protein.

On average, 1 bollito grande (about 115 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bollito grande (about 115 grams) contains about 55.775 grams of carbohydrates.

Bollito contains approximately grams of fiber in 1 bollito grande (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 398 calories?

The amount of exercise required to burn off 1 bollito grande Bollito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.