Bollito
Common Food
7.05
% from protein56.04
% from carbs56.04
% from fatNutrition Facts
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Bollito Nutrients FAQs
Nutrients
- Vitamin A:Bollito has 82.8 IU of Vitamin A.
- Vitamin B-12:Bollito has 0.0805 UG of Vitamin B-12.
- Vitamin B-6:Bollito has 0.0345 mg of Vitamin B-6.
- Vitamin C:Bollito has 0.23 mg of Vitamin C.
- Bollito has 235.75mg of Calcium.
- Bollito has 581.9mg of Sodium, Na.
- Bollito has 121.9mg of Potassium, K.
- Bollito has 2.921mg of Iron.
What is the calorie content of Bollito?
A typical serving 1 bollito grande (115 grams) of Bollito contains approximately 398 calories.
You can check the exact calorie content by logging Bollito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollito have?
The amount of fat in Bollito depends on the ingredients and preparation method. On average, one serving 1 bollito grande (115 grams) of Bollito contains approximately 16.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollito have?
The protein content in Bollito depends on the ingredients exists in it. On average, 1 bollito grande (115 grams) of Bollito contains approximately 7.02 grams of protein.
Know your exact protein requirement and how much protein you get from Bollito, Download Nutribit app for healthier you!
How much sugar does a Bollito have?
On average, 1 bollito grande (115 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollito.
How Much carbohydrates (carbs) is in Bollito?
The amount of carbohydrates (carbs) in Bollito depends on its serving size and preparation. On average, 1 bollito grande (115 grams) contains about 55.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollito.
How Much Fiber is in Bollito?
Bollito contains approximately 0 grams of fiber in 1 bollito grande (115 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollito for healthier you!
What vitamins and minerals are in a Bollito?
Vitamins in Bollito:
Bollito contains following minerals:
General
Does Bollito contain caffeine?
Bollito does not contain any caffeine.
Does Bollito contain alcohol?
Bollito does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollito?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollito and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollito quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollito for free?
Yes absolutely, Since Bollito does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollito with water tracking feature?
Bollito does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bollito as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollito nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollito data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollito
Calcium and Selenium in Bollito supports heart health.
Calcium in Bollito helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bollito helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bollito provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bollito are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bollito supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bollito aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bollito helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bollito help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bollito helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bollito can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bollito aids weight management by helping you feel full longer.
Fiber-rich carbs from Bollito help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bollito enhances brain function and helps improve memory and focus.
Glucose from Bollito is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bollito boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bollito provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bollito promotes gut health by feeding beneficial gut bacteria.
Fiber in Bollito serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bollito improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bollito support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bollito helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bollito, help regulate blood pressure and reduce hypertension risk.
Folate in Bollito supports DNA synthesis.
Vitamin B9 in Bollito is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollito promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollito intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollito helps prevent anemia.
Folate in Bollito helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollito supports heart health.
Vitamin B9 in Bollito helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollito improves brain function.
Folate in Bollito plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollito boosts immune function.
Adequate Boosts Immune Function in Bollito supports immune function by helping in the production of white blood cells.
Folate in Bollito promotes healthy skin and hair.
Vitamin B9 in Bollito aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollito regulates mood and mental health.
Folate in Bollito helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollito supports digestive health.
Folate in Bollito promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Bollito supports bone health.
Calcium in Bollito is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bollito supports muscle function.
Calcium in Bollito plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bollito supports nerve transmission.
Calcium in Bollito is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bollito supports blood clotting.
Calcium in Bollito is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bollito supports hormonal secretion.
Calcium in Bollito regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bollito supports weight management.
Calcium in Bollito may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bollito supports dental health.
Calcium in Bollito strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bollito supports blood pressure regulation.
Calcium in Bollito, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bollito supports antioxidant protection.
Antioxidant Protection in Bollito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollito supports thyroid function.
Thyroid Function in Bollito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollito supports immune system health.
Immune System Support in Bollito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollito supports cancer prevention.
Cancer Prevention in Bollito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollito supports cognitive function.
Cognitive Function in Bollito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollito supports skin health.
Skin Health in Bollito helps protect the skin from UV damage and supports wound healing.
Selenium in Bollito supports reproductive health.
Reproductive Health in Bollito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollito provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollito helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bollito supports fluid balance.
Maintains Fluid Balance in Bollito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollito supports nerve function.
Supports Nerve Function in Bollito helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollito helps regulate blood pressure.
Regulates Blood Pressure in Bollito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollito supports muscle function.
Aids Muscle Function in Bollito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bollito aids nutrient absorption.
Improves Nutrient Absorption in Bollito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollito helps balance pH levels.
Balances pH Levels in Bollito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bollito supports bone health.
Supports Bone Health in Bollito helps retain calcium and prevent the loss of bone density over time.
How to burn 398 calories?
The amount of exercise required to burn off 1 bollito grande Bollito
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.