Bollito sub blanco
Common Food
15.79
% from protein76.2
% from carbs76.2
% from fatNutrition Facts
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Bollito sub blanco Nutrients FAQs
Nutrients
- Vitamin A:Bollito sub blanco has 1.25 IU of Vitamin A.
- Vitamin B-6:Bollito sub blanco has 0.1338 mg of Vitamin B-6.
- Bollito sub blanco has 65mg of Calcium.
- Bollito sub blanco has 752.5mg of Sodium, Na.
- Bollito sub blanco has 146.25mg of Potassium, K.
- Bollito sub blanco has 4.8875mg of Iron.
What is the calorie content of Bollito sub blanco?
A typical serving 1 sub roll (125 grams) of Bollito sub blanco contains approximately 340 calories.
You can check the exact calorie content by logging Bollito sub blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollito sub blanco have?
The amount of fat in Bollito sub blanco depends on the ingredients and preparation method. On average, one serving 1 sub roll (125 grams) of Bollito sub blanco contains approximately 3.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollito sub blanco have?
The protein content in Bollito sub blanco depends on the ingredients exists in it. On average, 1 sub roll (125 grams) of Bollito sub blanco contains approximately 13.44 grams of protein.
Know your exact protein requirement and how much protein you get from Bollito sub blanco, Download Nutribit app for healthier you!
How much sugar does a Bollito sub blanco have?
On average, 1 sub roll (125 grams) contains about 5.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollito sub blanco.
How Much carbohydrates (carbs) is in Bollito sub blanco?
The amount of carbohydrates (carbs) in Bollito sub blanco depends on its serving size and preparation. On average, 1 sub roll (125 grams) contains about 64.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollito sub blanco.
How Much Fiber is in Bollito sub blanco?
Bollito sub blanco contains approximately 2.75 grams of fiber in 1 sub roll (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollito sub blanco for healthier you!
What vitamins and minerals are in a Bollito sub blanco?
Vitamins in Bollito sub blanco:
Bollito sub blanco contains following minerals:
General
Does Bollito sub blanco contain caffeine?
Bollito sub blanco does not contain any caffeine.
Does Bollito sub blanco contain alcohol?
Bollito sub blanco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollito sub blanco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollito sub blanco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollito sub blanco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollito sub blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollito sub blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollito sub blanco for free?
Yes! Since Bollito sub blanco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollito sub blanco with water tracking feature?
Nutribit automatically calculates the water content of Bollito sub blanco and adds it to your daily hydration log. Simply log Bollito sub blanco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollito sub blanco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollito sub blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollito sub blanco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollito sub blanco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollito sub blanco
Total Carbohydrates in Bollito sub blanco provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bollito sub blanco are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bollito sub blanco supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bollito sub blanco aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bollito sub blanco helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bollito sub blanco help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bollito sub blanco helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bollito sub blanco can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bollito sub blanco aids weight management by helping you feel full longer.
Fiber-rich carbs from Bollito sub blanco help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bollito sub blanco enhances brain function and helps improve memory and focus.
Glucose from Bollito sub blanco is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bollito sub blanco boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bollito sub blanco provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bollito sub blanco promotes gut health by feeding beneficial gut bacteria.
Fiber in Bollito sub blanco serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bollito sub blanco improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bollito sub blanco support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bollito sub blanco helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bollito sub blanco, help regulate blood pressure and reduce hypertension risk.
Protein in Bollito sub blanco supports building and repairing tissues.
Builds and repairs tissues in Bollito sub blanco is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bollito sub blanco supports immune function.
Supports immune function in Bollito sub blanco is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bollito sub blanco helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bollito sub blanco is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bollito sub blanco provides energy.
Provides energy in Bollito sub blanco can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bollito sub blanco supports muscle growth and strength.
Supports muscle growth and strength in Bollito sub blanco is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bollito sub blanco helps in weight management.
Helps in weight management in Bollito sub blanco promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bollito sub blanco aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bollito sub blanco is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bollito sub blanco supports bone health.
Supports bone health in Bollito sub blanco plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bollito sub blanco improves skin, hair, and nails.
Improves skin, hair, and nails in Bollito sub blanco is essential for the health and growth of hair, skin, and nails.
Protein in Bollito sub blanco regulates blood sugar levels.
Regulates blood sugar levels in Bollito sub blanco helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bollito sub blanco supports DNA synthesis.
Vitamin B9 in Bollito sub blanco is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bollito sub blanco promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bollito sub blanco intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bollito sub blanco helps prevent anemia.
Folate in Bollito sub blanco helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bollito sub blanco supports heart health.
Vitamin B9 in Bollito sub blanco helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bollito sub blanco improves brain function.
Folate in Bollito sub blanco plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bollito sub blanco boosts immune function.
Adequate Boosts Immune Function in Bollito sub blanco supports immune function by helping in the production of white blood cells.
Folate in Bollito sub blanco promotes healthy skin and hair.
Vitamin B9 in Bollito sub blanco aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bollito sub blanco regulates mood and mental health.
Folate in Bollito sub blanco helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bollito sub blanco supports digestive health.
Folate in Bollito sub blanco promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bollito sub blanco supports antioxidant protection.
Antioxidant Protection in Bollito sub blanco helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollito sub blanco supports thyroid function.
Thyroid Function in Bollito sub blanco helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollito sub blanco supports immune system health.
Immune System Support in Bollito sub blanco enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollito sub blanco supports heart health.
Heart Health in Bollito sub blanco helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollito sub blanco supports cancer prevention.
Cancer Prevention in Bollito sub blanco helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollito sub blanco supports cognitive function.
Cognitive Function in Bollito sub blanco may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollito sub blanco supports skin health.
Skin Health in Bollito sub blanco helps protect the skin from UV damage and supports wound healing.
Selenium in Bollito sub blanco supports reproductive health.
Reproductive Health in Bollito sub blanco regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollito sub blanco provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollito sub blanco helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bollito sub blanco supports fluid balance.
Maintains Fluid Balance in Bollito sub blanco helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollito sub blanco supports nerve function.
Supports Nerve Function in Bollito sub blanco helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollito sub blanco helps regulate blood pressure.
Regulates Blood Pressure in Bollito sub blanco helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollito sub blanco supports muscle function.
Aids Muscle Function in Bollito sub blanco helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bollito sub blanco aids nutrient absorption.
Improves Nutrient Absorption in Bollito sub blanco assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollito sub blanco helps balance pH levels.
Balances pH Levels in Bollito sub blanco helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bollito sub blanco supports bone health.
Supports Bone Health in Bollito sub blanco helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 sub roll Bollito sub blanco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.