Bollito dulce

Common Food

12.51

% from protein

66.81

% from carbs

66.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
96.3
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 1.1 g
5.3%

Trans Fats 0.1 g

Polyunsaturated 0.3 g

Monounsaturated 0.6 g

Cholesterol 16.5 mg
5.5%

Sodium, Na 75.9 mg
3.3%

Potassium, K 44.7 mg
1%

Total Carbohydrates 16.1 g
5.8%

Fiber 0.9 g
3.3%

Sugars 4.6 g
9.2%

Starch 8.3 g

Protein 3 g
6%

Water 8.3 g

Vitamin A 40.5 IU

Retinol 12 UG

Vitamin A, RAE 12 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 27.3 UG

Folic acid 15.3 UG

Folate, food 12 UG

Folate, DFE 38.1 UG

Vitamin B-12 0.1 UG

Choline, total 4.4 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 18.6 mg

Iron 0.8 mg

Magnesium 7.2 mg

Phosphorus, P 38.1 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 2.6 UG

Ash 0.4 g

Sucrose 0.9 g

Glucose 1.4 g

Fructose 1.6 g

Lactose 0.3 g

Maltose 0.3 g

Theobromine 0 mg

Energy 402.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Bollito dulce Nutrients FAQs

Nutrients

What is the calorie content of Bollito dulce?

A typical serving 1 roll (30 grams) of Bollito dulce contains approximately 96 calories.

You can check the exact calorie content by logging Bollito dulce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bollito dulce have?

The amount of fat in Bollito dulce depends on the ingredients and preparation method. On average, one serving 1 roll (30 grams) of Bollito dulce contains approximately 2.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bollito dulce have?

The protein content in Bollito dulce depends on the ingredients exists in it. On average, 1 roll (30 grams) of Bollito dulce contains approximately 3.01 grams of protein.

Know your exact protein requirement and how much protein you get from Bollito dulce, Download Nutribit app for healthier you!

How much sugar does a Bollito dulce have?

On average, 1 roll (30 grams) contains about 4.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollito dulce.

How Much carbohydrates (carbs) is in Bollito dulce?

The amount of carbohydrates (carbs) in Bollito dulce depends on its serving size and preparation. On average, 1 roll (30 grams) contains about 16.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bollito dulce.

How Much Fiber is in Bollito dulce?

Bollito dulce contains approximately 0.93 grams of fiber in 1 roll (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bollito dulce for healthier you!

What vitamins and minerals are in a Bollito dulce?

Vitamins in Bollito dulce:

  • Vitamin A:Bollito dulce has 40.5 IU of Vitamin A.
  • Vitamin B-12:Bollito dulce has 0.063 UG of Vitamin B-12.
  • Vitamin B-6:Bollito dulce has 0.033 mg of Vitamin B-6.
  • Vitamin C:Bollito dulce has 0.06 mg of Vitamin C.
  • Vitamin K:Bollito dulce has 0.66 UG of Vitamin K.

Bollito dulce contains following minerals:

  • Bollito dulce has 18.6mg of Calcium.
  • Bollito dulce has 75.9mg of Sodium, Na.
  • Bollito dulce has 44.7mg of Potassium, K.
  • Bollito dulce has 0.822mg of Iron.

General

Does Bollito dulce contain caffeine?

Bollito dulce does not contain any caffeine.

Does Bollito dulce contain alcohol?

Bollito dulce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bollito dulce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollito dulce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bollito dulce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bollito dulce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollito dulce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bollito dulce for free?

Yes! Since Bollito dulce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bollito dulce with water tracking feature?

Nutribit automatically calculates the water content of Bollito dulce and adds it to your daily hydration log. Simply log Bollito dulce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bollito dulce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bollito dulce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bollito dulce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bollito dulce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bollito dulce

How to burn 96 calories?

The amount of exercise required to burn off 1 roll Bollito dulce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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