Bollito francés
Common Food
Total Energy
105.3
kcal
% from carbs
% from protein
% from fats
In 38 g
% daily value
Total Fat
1.6g
2.5%
Saturated
0.4g
1.8%
Polyunsaturated
0.3g
Monounsaturated
0.7g
Sodium, Na
218.1mg
9.5%
Potassium, K
43.3mg
0.9%
Total Carbohydrates
19.1g
6.9%
Fiber
1.2g
4.3%
Sugars
0.1g
0.2%
Protein
3.3g
6.5%
Water
13.2g
Ash
0.7g
Energy
440.4kJ
Calcium, Ca
34.6mg
Iron, Fe
1mg
Magnesium, Mg
7.6mg
Phosphorus, P
31.9mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.2mg
Selenium, Se
10.6UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
19UG
Thiamin
0.2mg
Riboflavin
0.1mg
Niacin
1.7mg
Pantothenic acid
0.2mg
Folate, total
42.9UG
Choline, total
5.6mg
Vitamin K (phylloquinone)
0.7UG
Folic acid
30.4UG
Folate, food
12.5UG
Folate, DFE
64.2UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
1.1g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 16:0
0.2g
SFA 18:0
0.2g
MUFA 18:1
0.7g
PUFA 18:2
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Bollito francés?
How Much Protein is in Bollito francés?
How Much Sugar is in Bollito francés?
How Much Sugar is in Bollito francés?
How Much carbohydrates (carbs) is in Bollito francés?
How Much carbohydrates (carbs) is in Bollito francés?
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How Much Fiber is in Bollito francés?
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The amount of exercise required to burn off 1 roll Bollito francés
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.