Crema agria ligera

Common Food

15.32

% from protein

15.32

% from carbs

15.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12 g(12g)
Amount per serving
Calories
21.7
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 1 g
5.2%

Polyunsaturated 0.1 g

Monounsaturated 0.5 g

Cholesterol 4.2 mg
1.4%

Sodium, Na 8.4 mg
0.4%

Potassium, K 25.3 mg
0.5%

Total Carbohydrates 0.8 g
0.3%

Sugars 0 g
0.1%

Protein 0.8 g
1.7%

Water 8.5 g

Vitamin A 52.3 IU

Retinol 14 UG

Vitamin A, RAE 14.3 UG

Carotene, beta 3.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0 UG

Choline, total 2.3 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 16.9 mg

Iron 0 mg

Magnesium 1.3 mg

Phosphorus, P 10.2 mg

Zinc 0 mg

Copper 0 mg

Selenium 0.5 UG

Ash 0.1 g

Theobromine 0 mg

Energy 90.8 kJ

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

MUFA 18:1 0.4 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Crema agria ligera Nutrients FAQs

Nutrients

What is the calorie content of Crema agria ligera?

A typical serving 1 cucharada (12 grams) of Crema agria ligera contains approximately 22 calories.

You can check the exact calorie content by logging Crema agria ligera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crema agria ligera have?

The amount of fat in Crema agria ligera depends on the ingredients and preparation method. On average, one serving 1 cucharada (12 grams) of Crema agria ligera contains approximately 1.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crema agria ligera have?

The protein content in Crema agria ligera depends on the ingredients exists in it. On average, 1 cucharada (12 grams) of Crema agria ligera contains approximately 0.84 grams of protein.

Know your exact protein requirement and how much protein you get from Crema agria ligera, Download Nutribit app for healthier you!

How much sugar does a Crema agria ligera have?

On average, 1 cucharada (12 grams) contains about 0.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema agria ligera.

How Much carbohydrates (carbs) is in Crema agria ligera?

The amount of carbohydrates (carbs) in Crema agria ligera depends on its serving size and preparation. On average, 1 cucharada (12 grams) contains about 0.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crema agria ligera.

How Much Fiber is in Crema agria ligera?

Crema agria ligera contains approximately 0 grams of fiber in 1 cucharada (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crema agria ligera for healthier you!

What vitamins and minerals are in a Crema agria ligera?

Vitamins in Crema agria ligera:

  • Vitamin A:Crema agria ligera has 52.32 IU of Vitamin A.
  • Vitamin B-12:Crema agria ligera has 0.036 UG of Vitamin B-12.
  • Vitamin B-6:Crema agria ligera has 0.0024 mg of Vitamin B-6.
  • Vitamin C:Crema agria ligera has 0.108 mg of Vitamin C.
  • Vitamin D:Crema agria ligera has 1.2 IU of Vitamin D.

Crema agria ligera contains following minerals:

  • Crema agria ligera has 16.92mg of Calcium.
  • Crema agria ligera has 8.4mg of Sodium, Na.
  • Crema agria ligera has 25.32mg of Potassium, K.
  • Crema agria ligera has 0.0072mg of Iron.

General

Does Crema agria ligera contain caffeine?

Crema agria ligera does not contain any caffeine.

Does Crema agria ligera contain alcohol?

Crema agria ligera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crema agria ligera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema agria ligera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crema agria ligera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crema agria ligera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema agria ligera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crema agria ligera for free?

Yes! Since Crema agria ligera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crema agria ligera with water tracking feature?

Nutribit automatically calculates the water content of Crema agria ligera and adds it to your daily hydration log. Simply log Crema agria ligera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crema agria ligera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crema agria ligera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crema agria ligera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crema agria ligera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crema agria ligera

How to burn 22 calories?

The amount of exercise required to burn off 1 cucharada Crema agria ligera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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