Crema suave de vainilla ligera

Common Food

15.05

% from protein

66.96

% from carbs

66.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 88 g(88g)
Amount per serving
Calories
110.9
% Daily value*
Total Fat 2.3 g
3.5%
Saturated 1.4 g
7.2%
Polyunsaturated 0.1 g
Monounsaturated 0.7 g
Cholesterol 10.6 mg
3.5%
Sodium, Na 61.6 mg
2.7%
Potassium, K 194.5 mg
4.1%
Total Carbohydrates 19.2 g
7%
Sugars 16.4 g
32.9%
Protein 4.3 g
8.6%
Water 61.2 g
Vitamin A 90.6 IU
Retinol 24.6 UG
Vitamin A, RAE 25.5 UG
Carotene, beta 4.4 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0.8 mg
Thiamin 0 mg
Riboflavin 0.2 mg
Niacin 0.1 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0 mg
Folate 4.4 UG
Folic acid 0 UG
Folate, food 4.4 UG
Folate, DFE 4.4 UG
Vitamin B-12 0.4 UG
Choline, total 17.9 mg
Vitamin K (phylloquinone) 0.4 UG
Calcium 138.2 mg
Iron 0.1 mg
Magnesium 12.3 mg
Phosphorus, P 106.5 mg
Zinc 0.5 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 3.2 UG
Ash 1 g
Theobromine 0 mg
Energy 463.8 kJ
SFA 4:0 0.1 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 0.6 g
SFA 18:0 0.3 g
MUFA 18:1 0.6 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.8 g
Glycine 0.2 g
Proline 0.4 g
Serine 0.2 g

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Crema suave de vainilla ligera Nutrients FAQs

Nutrients

What is the calorie content of Crema suave de vainilla ligera?

A typical serving 1 serving 1/2 cup (88 grams) of Crema suave de vainilla ligera contains approximately 111 calories.

You can check the exact calorie content by logging Crema suave de vainilla ligera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crema suave de vainilla ligera have?

The amount of fat in Crema suave de vainilla ligera depends on the ingredients and preparation method. On average, one serving 1 serving 1/2 cup (88 grams) of Crema suave de vainilla ligera contains approximately 2.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crema suave de vainilla ligera have?

The protein content in Crema suave de vainilla ligera depends on the ingredients exists in it. On average, 1 serving 1/2 cup (88 grams) of Crema suave de vainilla ligera contains approximately 4.31 grams of protein.

Know your exact protein requirement and how much protein you get from Crema suave de vainilla ligera, Download Nutribit app for healthier you!

How much sugar does a Crema suave de vainilla ligera have?

On average, 1 serving 1/2 cup (88 grams) contains about 16.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crema suave de vainilla ligera.

How Much carbohydrates (carbs) is in Crema suave de vainilla ligera?

The amount of carbohydrates (carbs) in Crema suave de vainilla ligera depends on its serving size and preparation. On average, 1 serving 1/2 cup (88 grams) contains about 19.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crema suave de vainilla ligera.

How Much Fiber is in Crema suave de vainilla ligera?

Crema suave de vainilla ligera contains approximately 0 grams of fiber in 1 serving 1/2 cup (88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crema suave de vainilla ligera for healthier you!

What vitamins and minerals are in a Crema suave de vainilla ligera?

Vitamins in Crema suave de vainilla ligera:

  • Vitamin A:Crema suave de vainilla ligera has 90.64 IU of Vitamin A.
  • Vitamin B-12:Crema suave de vainilla ligera has 0.44 UG of Vitamin B-12.
  • Vitamin B-6:Crema suave de vainilla ligera has 0.0405 mg of Vitamin B-6.
  • Vitamin C:Crema suave de vainilla ligera has 0.792 mg of Vitamin C.

Crema suave de vainilla ligera contains following minerals:

  • Crema suave de vainilla ligera has 138.16mg of Calcium.
  • Crema suave de vainilla ligera has 61.6mg of Sodium, Na.
  • Crema suave de vainilla ligera has 194.48mg of Potassium, K.
  • Crema suave de vainilla ligera has 0.0528mg of Iron.

General

Does Crema suave de vainilla ligera contain caffeine?

Crema suave de vainilla ligera does not contain any caffeine.

Does Crema suave de vainilla ligera contain alcohol?

Crema suave de vainilla ligera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crema suave de vainilla ligera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crema suave de vainilla ligera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crema suave de vainilla ligera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crema suave de vainilla ligera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crema suave de vainilla ligera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crema suave de vainilla ligera for free?

Yes! Since Crema suave de vainilla ligera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crema suave de vainilla ligera with water tracking feature?

Nutribit automatically calculates the water content of Crema suave de vainilla ligera and adds it to your daily hydration log. Simply log Crema suave de vainilla ligera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crema suave de vainilla ligera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crema suave de vainilla ligera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crema suave de vainilla ligera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crema suave de vainilla ligera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crema suave de vainilla ligera

Vitamin B-12 in Crema suave de vainilla ligera supports red blood cell production

Vitamin B12 in Crema suave de vainilla ligera plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Crema suave de vainilla ligera boosts energy levels

Vitamin B12 in Crema suave de vainilla ligera aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Crema suave de vainilla ligera promotes brain health

Vitamin B12 in Crema suave de vainilla ligera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Crema suave de vainilla ligera aids in DNA synthesis

Vitamin B12 in Crema suave de vainilla ligera is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Crema suave de vainilla ligera improves mood and mental health

Vitamin B12 in Crema suave de vainilla ligera helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Crema suave de vainilla ligera supports bone health

Vitamin B12 in Crema suave de vainilla ligera is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Crema suave de vainilla ligera maintains healthy skin, hair, and nails

Vitamin B12 in Crema suave de vainilla ligera contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Crema suave de vainilla ligera prevents birth defects

Vitamin B12 in Crema suave de vainilla ligera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Crema suave de vainilla ligera reduces risk of macular degeneration

Vitamin B12 in Crema suave de vainilla ligera lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Crema suave de vainilla ligera supports cardiovascular health

Vitamin B12 in Crema suave de vainilla ligera helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 111 calories?

The amount of exercise required to burn off 1 serving 1/2 cup Crema suave de vainilla ligera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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