Enchiladas de pollo con crema agria

Common Food

19.58

% from protein

36

% from carbs

36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150.7 g(151g)
Amount per serving
Calories
260.2
% Daily value*

Total Fat 12.9 g
19.8%

Saturated 6.2 g
31.1%

Trans Fats 0.3 g

Polyunsaturated 0.9 g

Monounsaturated 4 g

Cholesterol 42 mg
14%

Sodium, Na 641.9 mg
27.9%

Potassium, K 259.7 mg
5.5%

Total Carbohydrates 23.5 g
8.6%

Fiber 2.2 g
8%

Sugars 2.6 g
5.3%

Protein 12.8 g
25.6%

Water 98.9 g

Vitamin A 567.4 IU

Retinol 86.2 UG

Vitamin A, RAE 98.9 UG

Carotene, beta 151.3 UG

Carotene, alpha 0.2 UG

Vitamin E 0.7 mg

Vitamin D 5.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.5 UG

Lycopene 2290.1 UG

Lutein + zeaxanthin 83.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.4 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.7 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 60.2 UG

Folic acid 35.5 UG

Folate, food 24.7 UG

Folate, DFE 85.2 UG

Vitamin B-12 0.3 UG

Choline, total 24.3 mg

Vitamin K 2.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.5 UG

Calcium 188.5 mg

Iron 1.7 mg

Magnesium 26.9 mg

Phosphorus, P 190 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 6.6 UG

Manganese, Mn 0.2 mg

Selenium 17.9 UG

Ash 2.7 g

Sucrose 0.2 g

Glucose 0.8 g

Fructose 0.9 g

Lactose 0.7 g

Maltose 0 g

Theobromine 0 mg

Energy 1088.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 3 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 3.5 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 1.1 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 2.6 g

Glycine 0.4 g

Proline 1 g

Serine 0.5 g

Enchiladas de pollo con crema agria Nutrients FAQs

Nutrients

What is the calorie content of Enchiladas de pollo con crema agria?

A typical serving 1 enchilada (150.71 grams) of Enchiladas de pollo con crema agria contains approximately 260 calories.

You can check the exact calorie content by logging Enchiladas de pollo con crema agria in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enchiladas de pollo con crema agria have?

The amount of fat in Enchiladas de pollo con crema agria depends on the ingredients and preparation method. On average, one serving 1 enchilada (150.71 grams) of Enchiladas de pollo con crema agria contains approximately 12.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enchiladas de pollo con crema agria have?

The protein content in Enchiladas de pollo con crema agria depends on the ingredients exists in it. On average, 1 enchilada (150.71 grams) of Enchiladas de pollo con crema agria contains approximately 12.79 grams of protein.

Know your exact protein requirement and how much protein you get from Enchiladas de pollo con crema agria, Download Nutribit app for healthier you!

How much sugar does a Enchiladas de pollo con crema agria have?

On average, 1 enchilada (150.71 grams) contains about 2.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchiladas de pollo con crema agria.

How Much carbohydrates (carbs) is in Enchiladas de pollo con crema agria?

The amount of carbohydrates (carbs) in Enchiladas de pollo con crema agria depends on its serving size and preparation. On average, 1 enchilada (150.71 grams) contains about 23.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enchiladas de pollo con crema agria.

How Much Fiber is in Enchiladas de pollo con crema agria?

Enchiladas de pollo con crema agria contains approximately 2.25 grams of fiber in 1 enchilada (150.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enchiladas de pollo con crema agria for healthier you!

What vitamins and minerals are in a Enchiladas de pollo con crema agria?

Vitamins in Enchiladas de pollo con crema agria:

  • Vitamin A:Enchiladas de pollo con crema agria has 567.3744 IU of Vitamin A.
  • Vitamin B-12:Enchiladas de pollo con crema agria has 0.2956 UG of Vitamin B-12.
  • Vitamin B-6:Enchiladas de pollo con crema agria has 0.2217 mg of Vitamin B-6.
  • Vitamin C:Enchiladas de pollo con crema agria has 8.4102 mg of Vitamin C.
  • Vitamin D:Enchiladas de pollo con crema agria has 5.2284 IU of Vitamin D.
  • Vitamin K:Enchiladas de pollo con crema agria has 2.7697 UG of Vitamin K.

Enchiladas de pollo con crema agria contains following minerals:

  • Enchiladas de pollo con crema agria has 188.4808mg of Calcium.
  • Enchiladas de pollo con crema agria has 641.9413mg of Sodium, Na.
  • Enchiladas de pollo con crema agria has 259.7137mg of Potassium, K.
  • Enchiladas de pollo con crema agria has 1.702mg of Iron.

General

Does Enchiladas de pollo con crema agria contain caffeine?

Enchiladas de pollo con crema agria does not contain any caffeine.

Does Enchiladas de pollo con crema agria contain alcohol?

Enchiladas de pollo con crema agria does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enchiladas de pollo con crema agria?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchiladas de pollo con crema agria and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enchiladas de pollo con crema agria quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enchiladas de pollo con crema agria in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchiladas de pollo con crema agria and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enchiladas de pollo con crema agria for free?

Yes! Since Enchiladas de pollo con crema agria contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enchiladas de pollo con crema agria with water tracking feature?

Nutribit automatically calculates the water content of Enchiladas de pollo con crema agria and adds it to your daily hydration log. Simply log Enchiladas de pollo con crema agria in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enchiladas de pollo con crema agria as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enchiladas de pollo con crema agria and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enchiladas de pollo con crema agria nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enchiladas de pollo con crema agria data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enchiladas de pollo con crema agria

Calcium and Selenium in Enchiladas de pollo con crema agria supports heart health.

  • Calcium in Enchiladas de pollo con crema agria helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Enchiladas de pollo con crema agria helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Enchiladas de pollo con crema agria supports building and repairing tissues.

Builds and repairs tissues in Enchiladas de pollo con crema agria is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Enchiladas de pollo con crema agria supports immune function.

Supports immune function in Enchiladas de pollo con crema agria is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Enchiladas de pollo con crema agria helps regulate enzymes and hormones.

Regulates enzymes and hormones in Enchiladas de pollo con crema agria is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Enchiladas de pollo con crema agria provides energy.

Provides energy in Enchiladas de pollo con crema agria can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Enchiladas de pollo con crema agria supports muscle growth and strength.

Supports muscle growth and strength in Enchiladas de pollo con crema agria is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Enchiladas de pollo con crema agria helps in weight management.

Helps in weight management in Enchiladas de pollo con crema agria promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Enchiladas de pollo con crema agria aids in the production of hemoglobin.

Aids in the production of hemoglobin in Enchiladas de pollo con crema agria is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Enchiladas de pollo con crema agria supports bone health.

Supports bone health in Enchiladas de pollo con crema agria plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Enchiladas de pollo con crema agria improves skin, hair, and nails.

Improves skin, hair, and nails in Enchiladas de pollo con crema agria is essential for the health and growth of hair, skin, and nails.

Protein in Enchiladas de pollo con crema agria regulates blood sugar levels.

Regulates blood sugar levels in Enchiladas de pollo con crema agria helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Enchiladas de pollo con crema agria supports DNA synthesis.

Vitamin B9 in Enchiladas de pollo con crema agria is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Enchiladas de pollo con crema agria promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Enchiladas de pollo con crema agria intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Enchiladas de pollo con crema agria helps prevent anemia.

Folate in Enchiladas de pollo con crema agria helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Enchiladas de pollo con crema agria supports heart health.

Vitamin B9 in Enchiladas de pollo con crema agria helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Enchiladas de pollo con crema agria improves brain function.

Folate in Enchiladas de pollo con crema agria plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Enchiladas de pollo con crema agria boosts immune function.

Adequate Boosts Immune Function in Enchiladas de pollo con crema agria supports immune function by helping in the production of white blood cells.

Folate in Enchiladas de pollo con crema agria promotes healthy skin and hair.

Vitamin B9 in Enchiladas de pollo con crema agria aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Enchiladas de pollo con crema agria regulates mood and mental health.

Folate in Enchiladas de pollo con crema agria helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Enchiladas de pollo con crema agria supports digestive health.

Folate in Enchiladas de pollo con crema agria promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Enchiladas de pollo con crema agria supports bone health.

Calcium in Enchiladas de pollo con crema agria is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Enchiladas de pollo con crema agria supports muscle function.

Calcium in Enchiladas de pollo con crema agria plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Enchiladas de pollo con crema agria supports nerve transmission.

Calcium in Enchiladas de pollo con crema agria is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Enchiladas de pollo con crema agria supports blood clotting.

Calcium in Enchiladas de pollo con crema agria is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Enchiladas de pollo con crema agria supports hormonal secretion.

Calcium in Enchiladas de pollo con crema agria regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Enchiladas de pollo con crema agria supports weight management.

Calcium in Enchiladas de pollo con crema agria may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Enchiladas de pollo con crema agria supports dental health.

Calcium in Enchiladas de pollo con crema agria strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Enchiladas de pollo con crema agria supports blood pressure regulation.

Calcium in Enchiladas de pollo con crema agria, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Enchiladas de pollo con crema agria supports antioxidant protection.

Antioxidant Protection in Enchiladas de pollo con crema agria helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Enchiladas de pollo con crema agria supports thyroid function.

Thyroid Function in Enchiladas de pollo con crema agria helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Enchiladas de pollo con crema agria supports immune system health.

Immune System Support in Enchiladas de pollo con crema agria enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Enchiladas de pollo con crema agria supports cancer prevention.

Cancer Prevention in Enchiladas de pollo con crema agria helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Enchiladas de pollo con crema agria supports cognitive function.

Cognitive Function in Enchiladas de pollo con crema agria may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Enchiladas de pollo con crema agria supports skin health.

Skin Health in Enchiladas de pollo con crema agria helps protect the skin from UV damage and supports wound healing.

Selenium in Enchiladas de pollo con crema agria supports reproductive health.

Reproductive Health in Enchiladas de pollo con crema agria regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Enchiladas de pollo con crema agria provides anti-inflammatory effects.

Anti-Inflammatory Effects in Enchiladas de pollo con crema agria helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Enchiladas de pollo con crema agria supports fluid balance.

Maintains Fluid Balance in Enchiladas de pollo con crema agria helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enchiladas de pollo con crema agria supports nerve function.

Supports Nerve Function in Enchiladas de pollo con crema agria helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enchiladas de pollo con crema agria helps regulate blood pressure.

Regulates Blood Pressure in Enchiladas de pollo con crema agria helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enchiladas de pollo con crema agria supports muscle function.

Aids Muscle Function in Enchiladas de pollo con crema agria helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Enchiladas de pollo con crema agria aids nutrient absorption.

Improves Nutrient Absorption in Enchiladas de pollo con crema agria assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enchiladas de pollo con crema agria helps balance pH levels.

Balances pH Levels in Enchiladas de pollo con crema agria helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Enchiladas de pollo con crema agria supports bone health.

Supports Bone Health in Enchiladas de pollo con crema agria helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 enchilada Enchiladas de pollo con crema agria

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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