Nuez de castilla blanca

Common Food

15.13

% from protein

7.26

% from carbs

7.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3 g(3g)
Amount per serving
Calories
18.4
% Daily value*

Total Fat 1.7 g
2.6%

Saturated 0 g
0.2%

Polyunsaturated 1.3 g

Monounsaturated 0.3 g

Sodium, Na 0 mg
0%

Potassium, K 12.6 mg
0.3%

Total Carbohydrates 0.4 g
0.1%

Fiber 0.1 g
0.5%

Protein 0.7 g
1.5%

Water 0.1 g

Vitamin A 3.7 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2 UG

Folic acid 0 UG

Folate, food 2 UG

Folate, DFE 2 UG

Vitamin B-12 0 UG

Calcium 1.6 mg

Iron 0.1 mg

Magnesium 7.1 mg

Phosphorus, P 13.4 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 0.5 UG

Ash 0.1 g

Energy 76.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 1 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0 g

Serine 0 g

Nuez de castilla blanca Nutrients FAQs

Nutrients

What is the calorie content of Nuez de castilla blanca?

A typical serving 1 nutmeat (3 grams) of Nuez de castilla blanca contains approximately 18 calories.

You can check the exact calorie content by logging Nuez de castilla blanca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nuez de castilla blanca have?

The amount of fat in Nuez de castilla blanca depends on the ingredients and preparation method. On average, one serving 1 nutmeat (3 grams) of Nuez de castilla blanca contains approximately 1.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nuez de castilla blanca have?

The protein content in Nuez de castilla blanca depends on the ingredients exists in it. On average, 1 nutmeat (3 grams) of Nuez de castilla blanca contains approximately 0.75 grams of protein.

Know your exact protein requirement and how much protein you get from Nuez de castilla blanca, Download Nutribit app for healthier you!

How much sugar does a Nuez de castilla blanca have?

On average, 1 nutmeat (3 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nuez de castilla blanca.

How Much carbohydrates (carbs) is in Nuez de castilla blanca?

The amount of carbohydrates (carbs) in Nuez de castilla blanca depends on its serving size and preparation. On average, 1 nutmeat (3 grams) contains about 0.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nuez de castilla blanca.

How Much Fiber is in Nuez de castilla blanca?

Nuez de castilla blanca contains approximately 0.14 grams of fiber in 1 nutmeat (3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nuez de castilla blanca for healthier you!

What vitamins and minerals are in a Nuez de castilla blanca?

Vitamins in Nuez de castilla blanca:

  • Vitamin A:Nuez de castilla blanca has 3.72 IU of Vitamin A.
  • Vitamin B-6:Nuez de castilla blanca has 0.0168 mg of Vitamin B-6.
  • Vitamin C:Nuez de castilla blanca has 0.096 mg of Vitamin C.

Nuez de castilla blanca contains following minerals:

  • Nuez de castilla blanca has 1.59mg of Calcium.
  • Nuez de castilla blanca has 0.03mg of Sodium, Na.
  • Nuez de castilla blanca has 12.63mg of Potassium, K.
  • Nuez de castilla blanca has 0.1206mg of Iron.

General

Does Nuez de castilla blanca contain caffeine?

Nuez de castilla blanca does not contain any caffeine.

Does Nuez de castilla blanca contain alcohol?

Nuez de castilla blanca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nuez de castilla blanca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuez de castilla blanca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nuez de castilla blanca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nuez de castilla blanca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuez de castilla blanca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nuez de castilla blanca for free?

Yes absolutely, Since Nuez de castilla blanca does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nuez de castilla blanca with water tracking feature?

Nuez de castilla blanca does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Nuez de castilla blanca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nuez de castilla blanca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nuez de castilla blanca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nuez de castilla blanca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nuez de castilla blanca

How to burn 18 calories?

The amount of exercise required to burn off 1 nutmeat Nuez de castilla blanca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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