Mozzarella fresca
Common Food
29.7
% from protein2.95
% from carbs2.95
% from fatNutrition Facts
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Mozzarella fresca Nutrients FAQs
Nutrients
- Vitamin A:Mozzarella fresca has 153.5605 IU of Vitamin A.
- Vitamin B-12:Mozzarella fresca has 0.5179 UG of Vitamin B-12.
- Vitamin B-6:Mozzarella fresca has 0.0084 mg of Vitamin B-6.
- Vitamin D:Mozzarella fresca has 3.6346 IU of Vitamin D.
- Mozzarella fresca has 114.8746mg of Calcium.
- Mozzarella fresca has 142.641mg of Sodium, Na.
- Mozzarella fresca has 17.2642mg of Potassium, K.
- Mozzarella fresca has 0.1mg of Iron.
What is the calorie content of Mozzarella fresca?
A typical serving 30 gramo (28 grams) of Mozzarella fresca contains approximately 68 calories.
You can check the exact calorie content by logging Mozzarella fresca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mozzarella fresca have?
The amount of fat in Mozzarella fresca depends on the ingredients and preparation method. On average, one serving 30 gramo (28 grams) of Mozzarella fresca contains approximately 5.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mozzarella fresca have?
The protein content in Mozzarella fresca depends on the ingredients exists in it. On average, 30 gramo (28 grams) of Mozzarella fresca contains approximately 5.04 grams of protein.
Know your exact protein requirement and how much protein you get from Mozzarella fresca, Download Nutribit app for healthier you!
How much sugar does a Mozzarella fresca have?
On average, 30 gramo (28 grams) contains about 0.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mozzarella fresca.
How Much carbohydrates (carbs) is in Mozzarella fresca?
The amount of carbohydrates (carbs) in Mozzarella fresca depends on its serving size and preparation. On average, 30 gramo (28 grams) contains about 0.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mozzarella fresca.
How Much Fiber is in Mozzarella fresca?
Mozzarella fresca contains approximately 0 grams of fiber in 30 gramo (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mozzarella fresca for healthier you!
What vitamins and minerals are in a Mozzarella fresca?
Vitamins in Mozzarella fresca:
Mozzarella fresca contains following minerals:
General
Does Mozzarella fresca contain caffeine?
Mozzarella fresca does not contain any caffeine.
Does Mozzarella fresca contain alcohol?
Mozzarella fresca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mozzarella fresca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mozzarella fresca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mozzarella fresca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mozzarella fresca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mozzarella fresca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mozzarella fresca for free?
Yes! Since Mozzarella fresca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mozzarella fresca with water tracking feature?
Nutribit automatically calculates the water content of Mozzarella fresca and adds it to your daily hydration log. Simply log Mozzarella fresca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mozzarella fresca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mozzarella fresca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mozzarella fresca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mozzarella fresca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mozzarella fresca
Vitamin B-12 in Mozzarella fresca supports red blood cell production
Vitamin B12 in Mozzarella fresca plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mozzarella fresca boosts energy levels
Vitamin B12 in Mozzarella fresca aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mozzarella fresca promotes brain health
Vitamin B12 in Mozzarella fresca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mozzarella fresca aids in DNA synthesis
Vitamin B12 in Mozzarella fresca is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mozzarella fresca improves mood and mental health
Vitamin B12 in Mozzarella fresca helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mozzarella fresca supports bone health
Vitamin B12 in Mozzarella fresca is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Mozzarella fresca maintains healthy skin, hair, and nails
Vitamin B12 in Mozzarella fresca contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mozzarella fresca prevents birth defects
Vitamin B12 in Mozzarella fresca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mozzarella fresca reduces risk of macular degeneration
Vitamin B12 in Mozzarella fresca lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mozzarella fresca supports cardiovascular health
Vitamin B12 in Mozzarella fresca helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 68 calories?
The amount of exercise required to burn off 30 gramo Mozzarella fresca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.