Pera fresca
Common Food
2.26
% from protein95.75
% from carbs95.75
% from fatNutrition Facts
More items Like Pera fresca
Pera
Common Food
Pera giapponese
Common Food
Tomate pera
Common Food
Tomates pera
Common Food
Pera asiática
Common Food
Pera bartlett
Common Food
Pera celina
Common Food
Pera bosc
Common Food
Pera comice
Common Food
Pera deshidratada
Common Food
Pera corella
Common Food
Pera cocida
Common Food
Pera enlatada
Common Food
Pera fragante
Common Food
Pera forelle
Common Food
Pera francesa
Common Food
Pera hindú
Common Food
Pera mantequilla
Common Food
Pera horneada
Common Food
Pera packham
Common Food
Pera yali
Common Food
Pera nashi
Common Food
Pera seckel
Common Food
Pera fresca Nutrients FAQs
Nutrients
- Vitamin A:Pera fresca has 44.5 IU of Vitamin A.
- Vitamin B-6:Pera fresca has 0.0516 mg of Vitamin B-6.
- Vitamin C:Pera fresca has 7.654 mg of Vitamin C.
- Pera fresca has 16.02mg of Calcium.
- Pera fresca has 1.78mg of Sodium, Na.
- Pera fresca has 206.48mg of Potassium, K.
- Pera fresca has 0.3204mg of Iron.
What is the calorie content of Pera fresca?
A typical serving 1 medio (178 grams) of Pera fresca contains approximately 101 calories.
You can check the exact calorie content by logging Pera fresca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pera fresca have?
The amount of fat in Pera fresca depends on the ingredients and preparation method. On average, one serving 1 medio (178 grams) of Pera fresca contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pera fresca have?
The protein content in Pera fresca depends on the ingredients exists in it. On average, 1 medio (178 grams) of Pera fresca contains approximately 0.64 grams of protein.
Know your exact protein requirement and how much protein you get from Pera fresca, Download Nutribit app for healthier you!
How much sugar does a Pera fresca have?
On average, 1 medio (178 grams) contains about 17.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pera fresca.
How Much carbohydrates (carbs) is in Pera fresca?
The amount of carbohydrates (carbs) in Pera fresca depends on its serving size and preparation. On average, 1 medio (178 grams) contains about 27.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pera fresca.
How Much Fiber is in Pera fresca?
Pera fresca contains approximately 5.52 grams of fiber in 1 medio (178 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pera fresca for healthier you!
What vitamins and minerals are in a Pera fresca?
Vitamins in Pera fresca:
Pera fresca contains following minerals:
General
Does Pera fresca contain caffeine?
Pera fresca does not contain any caffeine.
Does Pera fresca contain alcohol?
Pera fresca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pera fresca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pera fresca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pera fresca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pera fresca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pera fresca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pera fresca for free?
Yes! Since Pera fresca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pera fresca with water tracking feature?
Nutribit automatically calculates the water content of Pera fresca and adds it to your daily hydration log. Simply log Pera fresca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pera fresca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pera fresca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pera fresca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pera fresca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pera fresca
Fiber in Pera fresca supports digestion.
Fiber in Pera fresca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pera fresca supports heart health.
Soluble fiber in Pera fresca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pera fresca aids in weight management.
Fiber-rich foods in Pera fresca increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pera fresca regulates blood sugar.
Fiber in Pera fresca helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pera fresca promotes gut health.
Fiber in Pera fresca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pera fresca lowers the risk of colon cancer.
A high-fiber diet from Pera fresca is linked to a reduced risk of colon cancer.
Fiber in Pera fresca improves skin health.
Fiber in Pera fresca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pera fresca helps lower blood pressure.
Adequate fiber in Pera fresca may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pera fresca boosts immune function.
Fiber in Pera fresca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pera fresca reduces the risk of type 2 diabetes.
Fiber in Pera fresca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 101 calories?
The amount of exercise required to burn off 1 medio Pera fresca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.