Banana fresca
Common Food
4.43
% from protein92.56
% from carbs92.56
% from fatNutrition Facts
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Banana fresca Nutrients FAQs
Nutrients
- Vitamin A:Banana fresca has 75.52 IU of Vitamin A.
- Vitamin B-6:Banana fresca has 0.4331 mg of Vitamin B-6.
- Vitamin C:Banana fresca has 10.266 mg of Vitamin C.
- Banana fresca has 5.9mg of Calcium.
- Banana fresca has 1.18mg of Sodium, Na.
- Banana fresca has 422.44mg of Potassium, K.
- Banana fresca has 0.3068mg of Iron.
What is the calorie content of Banana fresca?
A typical serving 1 medium (7" to 7-7/8" long) (118 grams) of Banana fresca contains approximately 105 calories.
You can check the exact calorie content by logging Banana fresca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana fresca have?
The amount of fat in Banana fresca depends on the ingredients and preparation method. On average, one serving 1 medium (7" to 7-7/8" long) (118 grams) of Banana fresca contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana fresca have?
The protein content in Banana fresca depends on the ingredients exists in it. On average, 1 medium (7" to 7-7/8" long) (118 grams) of Banana fresca contains approximately 1.29 grams of protein.
Know your exact protein requirement and how much protein you get from Banana fresca, Download Nutribit app for healthier you!
How much sugar does a Banana fresca have?
On average, 1 medium (7" to 7-7/8" long) (118 grams) contains about 14.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana fresca.
How Much carbohydrates (carbs) is in Banana fresca?
The amount of carbohydrates (carbs) in Banana fresca depends on its serving size and preparation. On average, 1 medium (7" to 7-7/8" long) (118 grams) contains about 26.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana fresca.
How Much Fiber is in Banana fresca?
Banana fresca contains approximately 3.07 grams of fiber in 1 medium (7" to 7-7/8" long) (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana fresca for healthier you!
What vitamins and minerals are in a Banana fresca?
Vitamins in Banana fresca:
Banana fresca contains following minerals:
General
Does Banana fresca contain caffeine?
Banana fresca does not contain any caffeine.
Does Banana fresca contain alcohol?
Banana fresca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana fresca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana fresca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana fresca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana fresca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana fresca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana fresca for free?
Yes! Since Banana fresca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana fresca with water tracking feature?
Nutribit automatically calculates the water content of Banana fresca and adds it to your daily hydration log. Simply log Banana fresca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana fresca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana fresca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana fresca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana fresca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana fresca
Vitamin B-6 in Banana fresca supports brain health
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Vitamin B-6 in Banana fresca boosts immune function
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Vitamin B-6 in Banana fresca promotes red blood cell production
{{vitamin}} in Banana fresca promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Banana fresca reduces symptoms of PMS
{{vitamin}} in Banana fresca reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Banana fresca supports heart health
{{vitamin}} in Banana fresca supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Banana fresca aids in protein metabolism
{{vitamin}} in Banana fresca aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Banana fresca improves mood and reduces depression
{{vitamin}} in Banana fresca improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Banana fresca supports healthy pregnancy
{{vitamin}} in Banana fresca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Banana fresca helps prevent anemia
{{vitamin}} in Banana fresca helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Banana fresca reduces nausea during pregnancy
{{vitamin}} in Banana fresca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 105 calories?
The amount of exercise required to burn off 1 medium (7" to 7-7/8" long) Banana fresca
Set Your Weight
3,383 steps
Average 2.3 ft stride
29 mins walk
5 km/hr or 3 mph
10 mins run
9 km/hr or 6 mph
25 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.