Anchoa fresca
Common Food
65.17
% from protein0
% from carbs0
% from fatNutrition Facts
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Anchoa fresca Nutrients FAQs
Nutrients
- Vitamin A:Anchoa fresca has 42.5 IU of Vitamin A.
- Vitamin B-12:Anchoa fresca has 0.527 UG of Vitamin B-12.
- Vitamin B-6:Anchoa fresca has 0.1216 mg of Vitamin B-6.
- Anchoa fresca has 124.95mg of Calcium.
- Anchoa fresca has 88.4mg of Sodium, Na.
- Anchoa fresca has 325.55mg of Potassium, K.
- Anchoa fresca has 2.7625mg of Iron.
What is the calorie content of Anchoa fresca?
A typical serving 3 oz (85 grams) of Anchoa fresca contains approximately 111 calories.
You can check the exact calorie content by logging Anchoa fresca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Anchoa fresca have?
The amount of fat in Anchoa fresca depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Anchoa fresca contains approximately 4.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Anchoa fresca have?
The protein content in Anchoa fresca depends on the ingredients exists in it. On average, 3 oz (85 grams) of Anchoa fresca contains approximately 17.3 grams of protein.
Know your exact protein requirement and how much protein you get from Anchoa fresca, Download Nutribit app for healthier you!
How much sugar does a Anchoa fresca have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anchoa fresca.
How Much carbohydrates (carbs) is in Anchoa fresca?
The amount of carbohydrates (carbs) in Anchoa fresca depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Anchoa fresca.
How Much Fiber is in Anchoa fresca?
Anchoa fresca contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Anchoa fresca for healthier you!
What vitamins and minerals are in a Anchoa fresca?
Vitamins in Anchoa fresca:
Anchoa fresca contains following minerals:
General
Does Anchoa fresca contain caffeine?
Anchoa fresca does not contain any caffeine.
Does Anchoa fresca contain alcohol?
Anchoa fresca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Anchoa fresca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anchoa fresca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Anchoa fresca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Anchoa fresca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anchoa fresca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Anchoa fresca for free?
Yes absolutely, Since Anchoa fresca does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Anchoa fresca with water tracking feature?
Anchoa fresca does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Anchoa fresca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Anchoa fresca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Anchoa fresca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Anchoa fresca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Anchoa fresca
Protein and Vitamin B-12 in Anchoa fresca supports bone health.
Protein in Anchoa fresca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Anchoa fresca is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Anchoa fresca supports building and repairing tissues.
Builds and repairs tissues in Anchoa fresca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Anchoa fresca supports immune function.
Supports immune function in Anchoa fresca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Anchoa fresca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Anchoa fresca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Anchoa fresca provides energy.
Provides energy in Anchoa fresca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Anchoa fresca supports muscle growth and strength.
Supports muscle growth and strength in Anchoa fresca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Anchoa fresca helps in weight management.
Helps in weight management in Anchoa fresca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Anchoa fresca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Anchoa fresca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Anchoa fresca improves skin, hair, and nails.
Improves skin, hair, and nails in Anchoa fresca is essential for the health and growth of hair, skin, and nails.
Protein in Anchoa fresca regulates blood sugar levels.
Regulates blood sugar levels in Anchoa fresca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Anchoa fresca supports red blood cell production
Vitamin B12 in Anchoa fresca plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Anchoa fresca boosts energy levels
Vitamin B12 in Anchoa fresca aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Anchoa fresca promotes brain health
Vitamin B12 in Anchoa fresca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Anchoa fresca aids in DNA synthesis
Vitamin B12 in Anchoa fresca is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Anchoa fresca improves mood and mental health
Vitamin B12 in Anchoa fresca helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Anchoa fresca maintains healthy skin, hair, and nails
Vitamin B12 in Anchoa fresca contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Anchoa fresca prevents birth defects
Vitamin B12 in Anchoa fresca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Anchoa fresca reduces risk of macular degeneration
Vitamin B12 in Anchoa fresca lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Anchoa fresca supports cardiovascular health
Vitamin B12 in Anchoa fresca helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Anchoa fresca supports antioxidant protection.
Antioxidant Protection in Anchoa fresca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Anchoa fresca supports thyroid function.
Thyroid Function in Anchoa fresca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Anchoa fresca supports immune system health.
Immune System Support in Anchoa fresca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Anchoa fresca supports heart health.
Heart Health in Anchoa fresca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Anchoa fresca supports cancer prevention.
Cancer Prevention in Anchoa fresca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Anchoa fresca supports cognitive function.
Cognitive Function in Anchoa fresca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Anchoa fresca supports skin health.
Skin Health in Anchoa fresca helps protect the skin from UV damage and supports wound healing.
Selenium in Anchoa fresca supports reproductive health.
Reproductive Health in Anchoa fresca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Anchoa fresca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Anchoa fresca helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 111 calories?
The amount of exercise required to burn off 3 oz Anchoa fresca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.