Trufa negra

Common Food

32.85

% from protein

54.21

% from carbs

54.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 12.9 g(13g)
Amount per serving
Calories
4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2.7 mg
0.1%

Potassium, K 53 mg
1.1%

Total Carbohydrates 0.7 g
0.2%

Fiber 0.4 g
1.3%

Sugars 0.1 g
0.2%

Protein 0.4 g
0.8%

Water 11.6 g

Vitamin A 0 IU

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin D 26.6 IU

Vitamin D2 (ergocalciferol) 0.7 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.2 UG

Folic acid 0 UG

Folate, food 1.2 UG

Folate, DFE 1.2 UG

Calcium 5.5 mg

Iron 1.6 mg

Magnesium 2.5 mg

Phosphorus, P 25 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.3 UG

Ash 0.2 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Energy 16.6 kJ

Galactose 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.4 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Trufa negra Nutrients FAQs

Nutrients

What is the calorie content of Trufa negra?

A typical serving 1 trozo (12.9 grams) of Trufa negra contains approximately 4 calories.

You can check the exact calorie content by logging Trufa negra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trufa negra have?

The amount of fat in Trufa negra depends on the ingredients and preparation method. On average, one serving 1 trozo (12.9 grams) of Trufa negra contains approximately 0.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trufa negra have?

The protein content in Trufa negra depends on the ingredients exists in it. On average, 1 trozo (12.9 grams) of Trufa negra contains approximately 0.4 grams of protein.

Know your exact protein requirement and how much protein you get from Trufa negra, Download Nutribit app for healthier you!

How much sugar does a Trufa negra have?

On average, 1 trozo (12.9 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trufa negra.

How Much carbohydrates (carbs) is in Trufa negra?

The amount of carbohydrates (carbs) in Trufa negra depends on its serving size and preparation. On average, 1 trozo (12.9 grams) contains about 0.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trufa negra.

How Much Fiber is in Trufa negra?

Trufa negra contains approximately 0.36 grams of fiber in 1 trozo (12.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trufa negra for healthier you!

What vitamins and minerals are in a Trufa negra?

Vitamins in Trufa negra:

  • Vitamin B-6:Trufa negra has 0.0175 mg of Vitamin B-6.
  • Vitamin D:Trufa negra has 26.574 IU of Vitamin D.

Trufa negra contains following minerals:

  • Trufa negra has 5.547mg of Calcium.
  • Trufa negra has 2.709mg of Sodium, Na.
  • Trufa negra has 53.019mg of Potassium, K.
  • Trufa negra has 1.5712mg of Iron.

General

Does Trufa negra contain caffeine?

Trufa negra does not contain any caffeine.

Does Trufa negra contain alcohol?

Trufa negra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trufa negra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trufa negra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trufa negra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trufa negra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trufa negra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trufa negra for free?

Yes! Since Trufa negra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trufa negra with water tracking feature?

Nutribit automatically calculates the water content of Trufa negra and adds it to your daily hydration log. Simply log Trufa negra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trufa negra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trufa negra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trufa negra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trufa negra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trufa negra

How to burn 4 calories?

The amount of exercise required to burn off 1 trozo Trufa negra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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