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Nuez negra

Common Food

175

kcal Energy

5.7%

% from carbs

14.4%

% from protein

79.9%

% from fats

In 28.35 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.35 g
Calories
175

% Daily Value

Total Fat 16.82 g
25.9%
Saturated 0.99 g
4.9%
Polyunsaturated 10.33 g
Monounsaturated 4.38 g
Cholesterol 0 mg
Sodium, Na 0.57 mg
0%
Potassium, K 148.27 mg
3.2%
Total Carbohydrates 2.72 g
1%
Fiber 1.93 g
6.9%
Sugars 0.31 g
0.6%
Starch 0.07 g
Alcohol 0 g
Protein 6.82 g
13.6%
Water 1.29 g
Caffeine 0 mg
Iron 0.88 mg
4.9%
Vitamin A, IU 11.34 IU
Retinol 0 UG
Vitamin A, RAE 0.57 UG
Carotene, beta 6.8 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.59 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 2.55 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 8.16 mg
Tocopherol, delta 0.43 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.2 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.48 mg
Thiamin 0.02 mg
Riboflavin 0.04 mg
Niacin 0.13 mg
Pantothenic acid 0.47 mg
Vitamin B-6 0.17 mg
Folate, total 8.79 UG
Folic acid 0 UG
Folate, food 8.79 UG
Folate, DFE 8.79 UG
Vitamin B-12 0 UG
Choline, total 9.1 mg
Vitamin K (phylloquinone) 0.77 UG
Calcium, Ca 17.29 mg
Iron, Fe 0.88 mg
Magnesium, Mg 56.98 mg
Phosphorus, P 145.44 mg
Zinc, Zn 0.96 mg
Copper, Cu 0.39 mg
Manganese, Mn 1.1 mg
Selenium, Se 4.82 UG
Ash 0.7 g
Sucrose 0.28 g
Glucose 0.01 g
Fructose 0.01 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 734.27 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.55 g
SFA 18:0 0.44 g
SFA 20:0 0 g
MUFA 18:1 4.29 g
PUFA 18:2 9.57 g
PUFA 18:3 0.76 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0.28 mg
Campesterol 1.42 mg
Beta-sitosterol 32.6 mg
SFA 15:0 0 g
SFA 17:0 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:2 n-6 c,c 9.57 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.76 g
Betaine 0.14 mg
Tryptophan 0.09 g
Threonine 0.2 g
Isoleucine 0.27 g
Leucine 0.48 g
Lysine 0.2 g
Methionine 0.13 g
Cystine 0.13 g
Phenylalanine 0.31 g
Tyrosine 0.21 g
Valine 0.36 g
Arginine 1.03 g
Histidine 0.19 g
Alanine 0.3 g
Aspartic acid 0.69 g
Glutamic acid 1.46 g
Glycine 0.34 g
Proline 0.26 g
Serine 0.35 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Nuez negra

Nutrients

What is the calorie content of Nuez negra?

A typical serving 1 oz of Nuez negra (28.35 grams) contains approximately 175.4865 calories. You can check the exact calorie content by logging Nuez negra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nuez negra have?

The amount of fat in Nuez negra depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Nuez negra contains approximately 16.8201 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Nuez negra have?

The protein content in Nuez negra depends on the ingredients exists in it. On average, 1 oz of Nuez negra (about 28.35 grams) contains approximately 6.821 grams of protein.

Is Nuez negra a good source of protein?

The protein content in Nuez negra depends on the ingredients exists in it. On average, 1 oz of Nuez negra (about 28.35 grams) contains approximately 6.821 grams of protein.

How much sugar does a Nuez negra have?

On average, 1 oz (about 28.35 grams) contains about 0.3119 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Nuez negra contain added sugar?

On average, 1 oz (about 28.35 grams) contains about 0.3119 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nuez negra?

On average, 1 oz (about 28.35 grams) contains about 2.7159 grams of carbohydrates.

How Much Fiber is in Nuez negra?

Nuez negra contains approximately 1.9278 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Nuez negra?

Nuez negra contains approximately 1.9278 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Nuez negra suitable for vegans?

Nuez negra contains approximately 1.9278 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nuez negra contain caffeine?

Nuez negra contains approximately 1.9278 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Nuez negra contain alcohol?

Nuez negra contains approximately 1.9278 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Nuez negra healthier?

Nuez negra contains approximately 1.9278 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Nuez negra in Nutribit?

Nuez negra contains approximately 1.9278 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Nuez negra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuez negra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nuez negra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nuez negra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuez negra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nuez negra for free?

Yes! Since Nuez negra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nuez negra with water tracking feature?

Nutribit automatically calculates the water content of Nuez negra and adds it to your daily hydration log. Simply log Nuez negra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nuez negra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nuez negra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nuez negra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nuez negra data can be accessed offline in the Nutribit app anytime anywhere!