Nuez negra

Common Food

Total Energy

175.5 kcal

5.71

% from carbs

14.38

% from protein

79.92

% from fats

Quantity

Unit

In 28.4 g

% daily value

Total Fat

16.8g

25.9%

Saturated

1g

4.9%

Polyunsaturated

10.3g

Monounsaturated

4.4g

Sodium, Na

0.6mg

Potassium, K

148.3mg

3.2%

Total Carbohydrates

2.7g

Fiber

1.9g

6.9%

Sugars

0.3g

0.6%

Starch

0.1g

Protein

6.8g

13.6%

Water

1.3g

Ash

0.7g

Sucrose

0.3g

Energy

734.3kJ

Calcium, Ca

17.3mg

Iron, Fe

0.9mg

Magnesium, Mg

57mg

Phosphorus, P

145.4mg

Zinc, Zn

1mg

Copper, Cu

0.4mg

Manganese, Mn

1.1mg

Selenium, Se

4.8UG

Vitamin A, IU

11.3IU

Vitamin A, RAE

0.6UG

Carotene, beta

6.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

2.6UG

Tocopherol, gamma

8.2mg

Tocopherol, delta

0.4mg

Tocotrienol, gamma

0.2mg

Vitamin C, total ascorbic acid

0.5mg

Niacin

0.1mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

8.8UG

Choline, total

9.1mg

Vitamin K (phylloquinone)

0.8UG

Folate, food

8.8UG

Folate, DFE

8.8UG

Betaine

0.1mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

1g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.5g

Glycine

0.3g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.5g

SFA 18:0

0.4g

MUFA 18:1

4.3g

PUFA 18:2

9.6g

PUFA 18:3

0.8g

MUFA 20:1

0.1g

Stigmasterol

0.3mg

Campesterol

1.4mg

Beta-sitosterol

32.6mg

PUFA 18:2 n-6 c,c

9.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nuez negra

How Many Calories Are in Nuez negra?

A typical serving 1 oz of Nuez negra (28.35 grams) contains approximately 175.4865 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Nuez negra?

The amount of fat in Nuez negra depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Nuez negra contains approximately 16.8201 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Nuez negra?

The protein content in Nuez negra depends on the ingredients exists in it. On average, 1 oz of Nuez negra (about 28.35 grams) contains approximately 6.821 grams of protein.

How Much Sugar is in Nuez negra?

On average, 1 oz (about 28.35 grams) contains about 0.3119 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nuez negra?

On average, 1 oz (about 28.35 grams) contains about 2.7159 grams of carbohydrates.

How Much Fiber is in Nuez negra?

Nuez negra contains approximately 1.9278 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 176 calories?

The amount of exercise required to burn off 1 oz Nuez negra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.