Nuez negra
Common Food
14.39
% from protein5.74
% from carbs5.74
% from fatNutrition Facts
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Nuez negra Nutrients FAQs
Nutrients
- Vitamin A:Nuez negra has 11.34 IU of Vitamin A.
- Vitamin B-6:Nuez negra has 0.1653 mg of Vitamin B-6.
- Vitamin C:Nuez negra has 0.482 mg of Vitamin C.
- Nuez negra has 17.2935mg of Calcium.
- Nuez negra has 0.567mg of Sodium, Na.
- Nuez negra has 148.2705mg of Potassium, K.
- Nuez negra has 0.8845mg of Iron.
What is the calorie content of Nuez negra?
A typical serving 1 oz (28.35 grams) of Nuez negra contains approximately 175 calories.
You can check the exact calorie content by logging Nuez negra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nuez negra have?
The amount of fat in Nuez negra depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Nuez negra contains approximately 16.82 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nuez negra have?
The protein content in Nuez negra depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Nuez negra contains approximately 6.82 grams of protein.
Know your exact protein requirement and how much protein you get from Nuez negra, Download Nutribit app for healthier you!
How much sugar does a Nuez negra have?
On average, 1 oz (28.35 grams) contains about 0.31 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nuez negra.
How Much carbohydrates (carbs) is in Nuez negra?
The amount of carbohydrates (carbs) in Nuez negra depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 2.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nuez negra.
How Much Fiber is in Nuez negra?
Nuez negra contains approximately 1.93 grams of fiber in 1 oz (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nuez negra for healthier you!
What vitamins and minerals are in a Nuez negra?
Vitamins in Nuez negra:
Nuez negra contains following minerals:
General
Does Nuez negra contain caffeine?
Nuez negra does not contain any caffeine.
Does Nuez negra contain alcohol?
Nuez negra does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nuez negra?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuez negra and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nuez negra quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nuez negra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuez negra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nuez negra for free?
Yes! Since Nuez negra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nuez negra with water tracking feature?
Nutribit automatically calculates the water content of Nuez negra and adds it to your daily hydration log. Simply log Nuez negra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nuez negra as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nuez negra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nuez negra nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nuez negra data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nuez negra
Copper in Nuez negra supports red blood cell formation.
Copper in Nuez negra plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Nuez negra boosts immune function.
Copper in Nuez negra enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Nuez negra promotes healthy bones and connective tissues.
Copper in Nuez negra is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Nuez negra supports nervous system health.
Copper in Nuez negra is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Nuez negra acts as an antioxidant.
Copper in Nuez negra is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Nuez negra enhances iron absorption.
Copper in Nuez negra helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Nuez negra maintains cardiovascular health.
Copper in Nuez negra helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Nuez negra promotes healthy skin.
Copper in Nuez negra contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Nuez negra supports energy production.
Copper in Nuez negra plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Nuez negra regulates blood pressure.
Copper in Nuez negra has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 175 calories?
The amount of exercise required to burn off 1 oz Nuez negra
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.