Patatas fritas multicereal

Common Food

Total Energy

137.5

kcal

54.85

% from carbs

6.42

% from protein

38.73

% from fats

In 28 g

% daily value

Total Fat

5.9g

9.1%

Saturated

0.6g

3%

Polyunsaturated

1.8g

Monounsaturated

3.2g

Sodium, Na

118.4mg

5.1%

Potassium, K

65mg

1.4%

Total Carbohydrates

18.8g

6.8%

Fiber

2.5g

8.8%

Sugars

2g

4%

Protein

2.2g

4.5%

Water

0.6g

Ash

0.5g

Sucrose

1.9g

Energy

575.1kJ

Calcium, Ca

5.6mg

Iron, Fe

0.5mg

Magnesium, Mg

21.3mg

Phosphorus, P

62.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

3.4UG

Vitamin A, IU

18.2IU

Vitamin A, RAE

0.8UG

Carotene, beta

8.1UG

Carotene, alpha

5.3UG

Vitamin E (alpha-tocopherol)

2mg

Lutein + zeaxanthin

123.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Niacin

0.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

7UG

Choline, total

4.1mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

2.2UG

Folate, food

4.8UG

Folate, DFE

8.7UG

Betaine

10.9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

3.2g

PUFA 18:2

1.8g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

1.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patatas fritas multicereal

A typical serving 30 gramo of Patatas fritas multicereal (28 grams) contains approximately 137.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Patatas fritas multicereal depends on the ingredients and preparation method. On average, one serving 30 gramo (28 grams) of Patatas fritas multicereal contains approximately 5.9108 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Patatas fritas multicereal depends on the ingredients exists in it. On average, 30 gramo of Patatas fritas multicereal (about 28 grams) contains approximately 2.226 grams of protein.

On average, 30 gramo (about 28 grams) contains about 2.016 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 gramo (about 28 grams) contains about 18.8328 grams of carbohydrates.

Patatas fritas multicereal contains approximately 2.464 grams of fiber in 30 gramo (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 30 gramo Patatas fritas multicereal

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.