Muffin inglés ligero multicereal
Common Food
15.54
% from protein74.54
% from carbs74.54
% from fatNutrition Facts
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Muffin inglés ligero multicereal Nutrients FAQs
Nutrients
- Vitamin A:Muffin inglés ligero multicereal has 2.1 IU of Vitamin A.
- Vitamin B-12:Muffin inglés ligero multicereal has 0.112 UG of Vitamin B-12.
- Vitamin B-6:Muffin inglés ligero multicereal has 0.1471 mg of Vitamin B-6.
- Vitamin C:Muffin inglés ligero multicereal has 0.2 mg of Vitamin C.
- Muffin inglés ligero multicereal has 44.9mg of Calcium.
- Muffin inglés ligero multicereal has 191.8mg of Sodium, Na.
- Muffin inglés ligero multicereal has 148.6mg of Potassium, K.
- Muffin inglés ligero multicereal has 2.333mg of Iron.
What is the calorie content of Muffin inglés ligero multicereal?
A typical serving 1 muffin (50 grams) of Muffin inglés ligero multicereal contains approximately 104 calories.
You can check the exact calorie content by logging Muffin inglés ligero multicereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin inglés ligero multicereal have?
The amount of fat in Muffin inglés ligero multicereal depends on the ingredients and preparation method. On average, one serving 1 muffin (50 grams) of Muffin inglés ligero multicereal contains approximately 1.43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin inglés ligero multicereal have?
The protein content in Muffin inglés ligero multicereal depends on the ingredients exists in it. On average, 1 muffin (50 grams) of Muffin inglés ligero multicereal contains approximately 5.04 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin inglés ligero multicereal, Download Nutribit app for healthier you!
How much sugar does a Muffin inglés ligero multicereal have?
On average, 1 muffin (50 grams) contains about 1.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin inglés ligero multicereal.
How Much carbohydrates (carbs) is in Muffin inglés ligero multicereal?
The amount of carbohydrates (carbs) in Muffin inglés ligero multicereal depends on its serving size and preparation. On average, 1 muffin (50 grams) contains about 24.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin inglés ligero multicereal.
How Much Fiber is in Muffin inglés ligero multicereal?
Muffin inglés ligero multicereal contains approximately 8.16 grams of fiber in 1 muffin (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin inglés ligero multicereal for healthier you!
What vitamins and minerals are in a Muffin inglés ligero multicereal?
Vitamins in Muffin inglés ligero multicereal:
Muffin inglés ligero multicereal contains following minerals:
General
Does Muffin inglés ligero multicereal contain caffeine?
Muffin inglés ligero multicereal does not contain any caffeine.
Does Muffin inglés ligero multicereal contain alcohol?
Muffin inglés ligero multicereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffin inglés ligero multicereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin inglés ligero multicereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin inglés ligero multicereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin inglés ligero multicereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin inglés ligero multicereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin inglés ligero multicereal for free?
Yes! Since Muffin inglés ligero multicereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin inglés ligero multicereal with water tracking feature?
Nutribit automatically calculates the water content of Muffin inglés ligero multicereal and adds it to your daily hydration log. Simply log Muffin inglés ligero multicereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin inglés ligero multicereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin inglés ligero multicereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin inglés ligero multicereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin inglés ligero multicereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin inglés ligero multicereal
Fiber in Muffin inglés ligero multicereal supports digestion.
Fiber in Muffin inglés ligero multicereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Muffin inglés ligero multicereal supports heart health.
Soluble fiber in Muffin inglés ligero multicereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Muffin inglés ligero multicereal aids in weight management.
Fiber-rich foods in Muffin inglés ligero multicereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Muffin inglés ligero multicereal regulates blood sugar.
Fiber in Muffin inglés ligero multicereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Muffin inglés ligero multicereal promotes gut health.
Fiber in Muffin inglés ligero multicereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Muffin inglés ligero multicereal lowers the risk of colon cancer.
A high-fiber diet from Muffin inglés ligero multicereal is linked to a reduced risk of colon cancer.
Fiber in Muffin inglés ligero multicereal improves skin health.
Fiber in Muffin inglés ligero multicereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Muffin inglés ligero multicereal helps lower blood pressure.
Adequate fiber in Muffin inglés ligero multicereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Muffin inglés ligero multicereal boosts immune function.
Fiber in Muffin inglés ligero multicereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Muffin inglés ligero multicereal reduces the risk of type 2 diabetes.
Fiber in Muffin inglés ligero multicereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Muffin inglés ligero multicereal supports antioxidant protection.
Antioxidant Protection in Muffin inglés ligero multicereal helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffin inglés ligero multicereal supports thyroid function.
Thyroid Function in Muffin inglés ligero multicereal helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffin inglés ligero multicereal supports immune system health.
Immune System Support in Muffin inglés ligero multicereal enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffin inglés ligero multicereal supports heart health.
Heart Health in Muffin inglés ligero multicereal helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muffin inglés ligero multicereal supports cancer prevention.
Cancer Prevention in Muffin inglés ligero multicereal helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffin inglés ligero multicereal supports cognitive function.
Cognitive Function in Muffin inglés ligero multicereal may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffin inglés ligero multicereal supports skin health.
Skin Health in Muffin inglés ligero multicereal helps protect the skin from UV damage and supports wound healing.
Selenium in Muffin inglés ligero multicereal supports reproductive health.
Reproductive Health in Muffin inglés ligero multicereal regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffin inglés ligero multicereal provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffin inglés ligero multicereal helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Muffin inglés ligero multicereal supports bone health.
Supports Bone Health in Muffin inglés ligero multicereal helps in the formation of bone structure and improves bone density and strength.
Magnesium in Muffin inglés ligero multicereal promotes heart health.
Promotes Heart Health in Muffin inglés ligero multicereal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Muffin inglés ligero multicereal aids muscle function.
Aids Muscle Function in Muffin inglés ligero multicereal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Muffin inglés ligero multicereal enhances nerve function.
Enhances Nerve Function in Muffin inglés ligero multicereal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Muffin inglés ligero multicereal improves sleep quality.
Improves Sleep Quality in Muffin inglés ligero multicereal regulates sleep patterns by supporting melatonin production.
Magnesium in Muffin inglés ligero multicereal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Muffin inglés ligero multicereal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Muffin inglés ligero multicereal reduces migraine frequency.
Reduces Migraine Frequency in Muffin inglés ligero multicereal may help reduce the frequency and severity of migraines.
Magnesium in Muffin inglés ligero multicereal promotes digestive health.
Promotes Digestive Health in Muffin inglés ligero multicereal supports bowel function and helps prevent constipation.
Magnesium in Muffin inglés ligero multicereal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Muffin inglés ligero multicereal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Muffin inglés ligero multicereal boosts protein synthesis.
Boosts Protein Synthesis in Muffin inglés ligero multicereal plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 104 calories?
The amount of exercise required to burn off 1 muffin Muffin inglés ligero multicereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.