Pizza de pollo

Common Food

Total Energy

305.6

kcal

46.6

% from carbs

21.6

% from protein

31.81

% from fats

In 121 g

% daily value


Total Fat

10.8g

16.6%


Saturated

4.9g

24.6%


Trans Fats

0.3g


Polyunsaturated

1.9g


Monounsaturated

3g


Cholesterol

32.9mg

11%


Sodium, Na

646.3mg

28.1%


Potassium, K

239.1mg

5.1%


Total Carbohydrates

35.6g

13%


Fiber

2.5g

8.8%


Sugars

3.8g

7.7%


Starch

28.8g


Protein

16.5g

33%


Water

55.5g





Ash

2.8g


Sucrose

0.2g


Glucose

0.8g


Fructose

1.1g


Lactose

0.4g


Maltose

1.1g



Energy

1278.5kJ


Galactose

0.1g


Calcium, Ca

201.6mg


Iron, Fe

2.7mg


Magnesium, Mg

30.5mg


Phosphorus, P

267.3mg


Zinc, Zn

1.6mg


Copper, Cu

0.1mg


Manganese, Mn

0.4mg


Selenium, Se

25.3UG


Vitamin A, IU

382.5IU


Retinol

65.2UG


Vitamin A, RAE

73.7UG


Carotene, beta

98.3UG



Vitamin E (alpha-tocopherol)

1mg


Vitamin D (D2 + D3), International Units

0.1IU





Lycopene

2046.2UG


Lutein + zeaxanthin

62UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

1.3mg


Tocopherol, delta

0.4mg


Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

1.5mg


Thiamin

0.4mg


Riboflavin

0.2mg


Niacin

5.8mg


Pantothenic acid

0.2mg


Vitamin B-6

0.2mg


Folate, total

99.4UG


Vitamin B-12

0.5UG


Choline, total

17.5mg



Vitamin K (phylloquinone)

7.2UG


Folic acid

55.6UG


Folate, food

42.7UG


Folate, DFE

137.8UG


Betaine

29.7mg


Tryptophan

0.1g


Threonine

0.6g


Isoleucine

0.8g


Leucine

1.6g


Lysine

1.2g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.9g


Tyrosine

0.7g


Valine

1g


Arginine

0.8g


Histidine

0.5g


Alanine

0.7g


Aspartic acid

1.3g


Glutamic acid

4.4g


Glycine

0.6g


Proline

1.6g


Serine

0.9g



SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.6g


SFA 16:0

2.6g


SFA 18:0

1g



MUFA 18:1

2.7g


PUFA 18:2

1.6g


PUFA 18:3

0.2g





MUFA 14:1

0.1g


MUFA 16:1

0.1g







SFA 15:0

0.1g





TFA 18:1 t

0.2g






MUFA 16:1 c

0.1g


MUFA 18:1 c

2.5g


PUFA 18:2 n-6 c,c

1.5g






Fatty acids, total trans-monoenoic

0.2g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pizza de pollo

A typical serving 1 porción of Pizza de pollo (121 grams) contains approximately 305.5824 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pizza de pollo depends on the ingredients and preparation method. On average, one serving 1 porción (121 grams) of Pizza de pollo contains approximately 10.8022 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pizza de pollo depends on the ingredients exists in it. On average, 1 porción of Pizza de pollo (about 121 grams) contains approximately 16.4906 grams of protein.

On average, 1 porción (about 121 grams) contains about 3.8252 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porción (about 121 grams) contains about 35.6131 grams of carbohydrates.

Pizza de pollo contains approximately 2.4576 grams of fiber in 1 porción (about 121 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 306 calories?

The amount of exercise required to burn off 1 porción Pizza de pollo

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.