Rollo de pizza de pollo

Common Food

Total Energy

112.8

kcal

25.33

% from carbs

16.89

% from protein

57.78

% from fats

In 40.3 g

% daily value


Total Fat

7.3g

11.2%


Saturated

2.7g

13.6%


Polyunsaturated

0.9g


Monounsaturated

3g


Cholesterol

18.1mg

6%


Sodium, Na

175.3mg

7.6%


Potassium, K

109.4mg

2.3%


Total Carbohydrates

7.2g

2.6%


Fiber

0.2g

0.8%


Starch

5.8g


Protein

4.8g

9.6%


Water

20.4g





Ash

0.8g








Energy

472.2kJ



Calcium, Ca

31.1mg


Iron, Fe

0.3mg


Magnesium, Mg

7mg


Phosphorus, P

61mg


Zinc, Zn

0.5mg



Fluoride, F

1.3UG



Selenium, Se

4.7UG


Vitamin A, IU

84.8IU


Retinol

12.8UG


Vitamin A, RAE

14.7UG


Carotene, beta

3.2UG



Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

1.4IU








Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

0.6mg



Riboflavin

0.1mg


Niacin

1.3mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

5.3UG


Vitamin B-12

0.1UG


Choline, total

9.6mg


Vitamin K (Menaquinone-4)

0.8UG



Vitamin K (phylloquinone)

0.6UG


Folic acid

2.3UG


Folate, food

3UG


Folate, DFE

6.9UG


Betaine

0.8mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.4g


Methionine

0.1g



Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.2g


Arginine

0.3g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

0.8g


Glycine

0.2g


Proline

0.3g


Serine

0.2g








SFA 14:0

0.2g


SFA 16:0

1.6g


SFA 18:0

0.8g



MUFA 18:1

2.7g


PUFA 18:2

0.8g







MUFA 16:1

0.2g







Phytosterols

1mg













MUFA 18:1 c

0.9g


PUFA 18:2 n-6 c,c

0.4g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de pizza de pollo

A typical serving 1 trozo of Rollo de pizza de pollo (40.32 grams) contains approximately 112.8266 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo de pizza de pollo depends on the ingredients and preparation method. On average, one serving 1 trozo (40.32 grams) of Rollo de pizza de pollo contains approximately 7.2544 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de pizza de pollo depends on the ingredients exists in it. On average, 1 trozo of Rollo de pizza de pollo (about 40.32 grams) contains approximately 4.8172 grams of protein.

On average, 1 trozo (about 40.32 grams) contains about 0.0181 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 40.32 grams) contains about 7.1555 grams of carbohydrates.

Rollo de pizza de pollo contains approximately 0.234 grams of fiber in 1 trozo (about 40.32 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 113 calories?

The amount of exercise required to burn off 1 trozo Rollo de pizza de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.