Pizza tikka de pollo
Common Food
Total Energy
206.6
kcal
% from carbs
% from protein
% from fats
In 108.6 g
% daily value
Total Fat
7.8g
11.9%
Saturated
2.9g
14.7%
Trans Fats
0.1g
Polyunsaturated
1g
Monounsaturated
3.2g
Cholesterol
19.6mg
6.5%
Sodium, Na
360.1mg
15.7%
Potassium, K
147.7mg
3.1%
Total Carbohydrates
25.3g
9.2%
Fiber
1.4g
5.1%
Sugars
1.9g
3.9%
Protein
8.8g
17.6%
Water
65.2g
Ash
1.6g
Sucrose
0.5g
Glucose
0.4g
Fructose
0.4g
Lactose
0.4g
Energy
864.8kJ
Galactose
0.1g
Calcium, Ca
81.5mg
Iron, Fe
1.8mg
Magnesium, Mg
16.9mg
Phosphorus, P
117.6mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Fluoride, F
19.8UG
Manganese, Mn
0.3mg
Selenium, Se
15.4UG
Vitamin A, IU
364.6IU
Retinol
47.2UG
Vitamin A, RAE
57.5UG
Carotene, beta
113.3UG
Carotene, alpha
2.1UG
Vitamin E (alpha-tocopherol)
0.8mg
Vitamin D (D2 + D3), International Units
2.9IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
20UG
Lycopene
1547.4UG
Lutein + zeaxanthin
52.9UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
5.8mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
2.9mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
73.1UG
Vitamin B-12
0.2UG
Choline, total
8.2mg
Vitamin K (Menaquinone-4)
0.3UG
Vitamin K (phylloquinone)
3.6UG
Folic acid
43.8UG
Folate, food
29.4UG
Folate, DFE
103.8UG
Betaine
20.2mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.4g
Leucine
0.7g
Lysine
0.5g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.4g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
2g
Glycine
0.3g
Proline
0.7g
Serine
0.4g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.5g
SFA 18:0
0.5g
MUFA 18:1
3g
PUFA 18:2
0.9g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
8.2mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.8g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.