Pizza de pollo al ajo

Common Food

20.66

% from protein

41.74

% from carbs

41.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 196.1 g(196g)
Amount per serving
Calories
354.8
% Daily value*

Total Fat 14.8 g
22.7%

Saturated 6.8 g
34.2%

Trans Fats 0.4 g

Polyunsaturated 1.2 g

Monounsaturated 5.4 g

Cholesterol 49.2 mg
16.4%

Sodium, Na 602.3 mg
26.2%

Potassium, K 285.3 mg
6.1%

Total Carbohydrates 36.9 g
13.4%

Fiber 2.2 g
7.7%

Sugars 3.3 g
6.6%

Protein 18.3 g
36.5%

Water 123.5 g

Vitamin A 801 IU

Retinol 111.8 UG

Vitamin A, RAE 133.4 UG

Carotene, beta 234 UG

Carotene, alpha 45.5 UG

Vitamin E 1.1 mg

Vitamin D 8.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 1157.8 UG

Lutein + zeaxanthin 84.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.2 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 5.9 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 107.4 UG

Folic acid 60.2 UG

Folate, food 47.3 UG

Folate, DFE 149.6 UG

Vitamin B-12 0.4 UG

Choline, total 32 mg

Vitamin K 1.2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 12.9 UG

Calcium 221.4 mg

Iron 2.3 mg

Magnesium 31.1 mg

Phosphorus, P 263.2 mg

Zinc 1.7 mg

Copper 0.1 mg

Fluoride, F 22.6 UG

Manganese, Mn 0.4 mg

Selenium 27 UG

Ash 2.9 g

Sucrose 0.7 g

Glucose 1 g

Fructose 0.9 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 1483.8 kJ

Galactose 0.2 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 0.9 g

SFA 16:0 3.3 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 13.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 29 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.4 g

Glutamic acid 4.2 g

Glycine 0.6 g

Proline 1.5 g

Serine 0.8 g

Hydroxyproline 0 g

Pizza de pollo al ajo Nutrients FAQs

Nutrients

What is the calorie content of Pizza de pollo al ajo?

A typical serving 1 large slice (196.1 grams) of Pizza de pollo al ajo contains approximately 355 calories.

You can check the exact calorie content by logging Pizza de pollo al ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza de pollo al ajo have?

The amount of fat in Pizza de pollo al ajo depends on the ingredients and preparation method. On average, one serving 1 large slice (196.1 grams) of Pizza de pollo al ajo contains approximately 14.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza de pollo al ajo have?

The protein content in Pizza de pollo al ajo depends on the ingredients exists in it. On average, 1 large slice (196.1 grams) of Pizza de pollo al ajo contains approximately 18.26 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza de pollo al ajo, Download Nutribit app for healthier you!

How much sugar does a Pizza de pollo al ajo have?

On average, 1 large slice (196.1 grams) contains about 3.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza de pollo al ajo.

How Much carbohydrates (carbs) is in Pizza de pollo al ajo?

The amount of carbohydrates (carbs) in Pizza de pollo al ajo depends on its serving size and preparation. On average, 1 large slice (196.1 grams) contains about 36.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza de pollo al ajo.

How Much Fiber is in Pizza de pollo al ajo?

Pizza de pollo al ajo contains approximately 2.16 grams of fiber in 1 large slice (196.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza de pollo al ajo for healthier you!

What vitamins and minerals are in a Pizza de pollo al ajo?

Vitamins in Pizza de pollo al ajo:

  • Vitamin A:Pizza de pollo al ajo has 800.9912 IU of Vitamin A.
  • Vitamin B-12:Pizza de pollo al ajo has 0.4431 UG of Vitamin B-12.
  • Vitamin B-6:Pizza de pollo al ajo has 0.2465 mg of Vitamin B-6.
  • Vitamin C:Pizza de pollo al ajo has 8.1884 mg of Vitamin C.
  • Vitamin D:Pizza de pollo al ajo has 8.8773 IU of Vitamin D.
  • Vitamin K:Pizza de pollo al ajo has 1.2365 UG of Vitamin K.

Pizza de pollo al ajo contains following minerals:

  • Pizza de pollo al ajo has 221.3554mg of Calcium.
  • Pizza de pollo al ajo has 602.2982mg of Sodium, Na.
  • Pizza de pollo al ajo has 285.3143mg of Potassium, K.
  • Pizza de pollo al ajo has 2.342mg of Iron.

General

Does Pizza de pollo al ajo contain caffeine?

Pizza de pollo al ajo does not contain any caffeine.

Does Pizza de pollo al ajo contain alcohol?

Pizza de pollo al ajo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza de pollo al ajo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza de pollo al ajo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza de pollo al ajo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza de pollo al ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza de pollo al ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza de pollo al ajo for free?

Yes! Since Pizza de pollo al ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza de pollo al ajo with water tracking feature?

Nutribit automatically calculates the water content of Pizza de pollo al ajo and adds it to your daily hydration log. Simply log Pizza de pollo al ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza de pollo al ajo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza de pollo al ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza de pollo al ajo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza de pollo al ajo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza de pollo al ajo

Protein, Vitamin A and Vitamin B-12 in Pizza de pollo al ajo supports bone health.

  • Protein in Pizza de pollo al ajo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pizza de pollo al ajo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Pizza de pollo al ajo is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza de pollo al ajo supports heart health.

  • Calcium in Pizza de pollo al ajo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza de pollo al ajo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza de pollo al ajo supports building and repairing tissues.

Builds and repairs tissues in Pizza de pollo al ajo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza de pollo al ajo supports immune function.

Supports immune function in Pizza de pollo al ajo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza de pollo al ajo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza de pollo al ajo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza de pollo al ajo provides energy.

Provides energy in Pizza de pollo al ajo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza de pollo al ajo supports muscle growth and strength.

Supports muscle growth and strength in Pizza de pollo al ajo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza de pollo al ajo helps in weight management.

Helps in weight management in Pizza de pollo al ajo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza de pollo al ajo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza de pollo al ajo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza de pollo al ajo improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza de pollo al ajo is essential for the health and growth of hair, skin, and nails.

Protein in Pizza de pollo al ajo regulates blood sugar levels.

Regulates blood sugar levels in Pizza de pollo al ajo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Pizza de pollo al ajo supports eye health.

Vitamin A in Pizza de pollo al ajo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pizza de pollo al ajo boosts immune function.

Vitamin A in Pizza de pollo al ajo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pizza de pollo al ajo promotes healthy skin.

Vitamin A in Pizza de pollo al ajo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pizza de pollo al ajo enhances reproductive health.

Vitamin A in Pizza de pollo al ajo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pizza de pollo al ajo reduces the risk of certain cancers.

Vitamin A in Pizza de pollo al ajo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pizza de pollo al ajo promotes healthy development during pregnancy.

Vitamin A in Pizza de pollo al ajo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pizza de pollo al ajo maintains healthy mucous membranes.

Vitamin A in Pizza de pollo al ajo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pizza de pollo al ajo improves wound healing.

Vitamin A in Pizza de pollo al ajo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pizza de pollo al ajo may reduce the risk of macular degeneration.

Vitamin A in Pizza de pollo al ajo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Pizza de pollo al ajo supports DNA synthesis.

Vitamin B9 in Pizza de pollo al ajo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza de pollo al ajo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza de pollo al ajo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza de pollo al ajo helps prevent anemia.

Folate in Pizza de pollo al ajo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza de pollo al ajo supports heart health.

Vitamin B9 in Pizza de pollo al ajo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza de pollo al ajo improves brain function.

Folate in Pizza de pollo al ajo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza de pollo al ajo boosts immune function.

Adequate Boosts Immune Function in Pizza de pollo al ajo supports immune function by helping in the production of white blood cells.

Folate in Pizza de pollo al ajo promotes healthy skin and hair.

Vitamin B9 in Pizza de pollo al ajo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza de pollo al ajo regulates mood and mental health.

Folate in Pizza de pollo al ajo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza de pollo al ajo supports digestive health.

Folate in Pizza de pollo al ajo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza de pollo al ajo supports red blood cell production

Vitamin B12 in Pizza de pollo al ajo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza de pollo al ajo boosts energy levels

Vitamin B12 in Pizza de pollo al ajo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza de pollo al ajo promotes brain health

Vitamin B12 in Pizza de pollo al ajo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza de pollo al ajo aids in DNA synthesis

Vitamin B12 in Pizza de pollo al ajo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza de pollo al ajo improves mood and mental health

Vitamin B12 in Pizza de pollo al ajo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza de pollo al ajo maintains healthy skin, hair, and nails

Vitamin B12 in Pizza de pollo al ajo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza de pollo al ajo prevents birth defects

Vitamin B12 in Pizza de pollo al ajo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza de pollo al ajo reduces risk of macular degeneration

Vitamin B12 in Pizza de pollo al ajo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza de pollo al ajo supports cardiovascular health

Vitamin B12 in Pizza de pollo al ajo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza de pollo al ajo supports bone health.

Calcium in Pizza de pollo al ajo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza de pollo al ajo supports muscle function.

Calcium in Pizza de pollo al ajo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza de pollo al ajo supports nerve transmission.

Calcium in Pizza de pollo al ajo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza de pollo al ajo supports blood clotting.

Calcium in Pizza de pollo al ajo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza de pollo al ajo supports hormonal secretion.

Calcium in Pizza de pollo al ajo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza de pollo al ajo supports weight management.

Calcium in Pizza de pollo al ajo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza de pollo al ajo supports dental health.

Calcium in Pizza de pollo al ajo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza de pollo al ajo supports blood pressure regulation.

Calcium in Pizza de pollo al ajo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza de pollo al ajo supports antioxidant protection.

Antioxidant Protection in Pizza de pollo al ajo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza de pollo al ajo supports thyroid function.

Thyroid Function in Pizza de pollo al ajo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza de pollo al ajo supports immune system health.

Immune System Support in Pizza de pollo al ajo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza de pollo al ajo supports cancer prevention.

Cancer Prevention in Pizza de pollo al ajo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza de pollo al ajo supports cognitive function.

Cognitive Function in Pizza de pollo al ajo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza de pollo al ajo supports skin health.

Skin Health in Pizza de pollo al ajo helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza de pollo al ajo supports reproductive health.

Reproductive Health in Pizza de pollo al ajo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza de pollo al ajo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza de pollo al ajo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza de pollo al ajo supports fluid balance.

Maintains Fluid Balance in Pizza de pollo al ajo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza de pollo al ajo supports nerve function.

Supports Nerve Function in Pizza de pollo al ajo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza de pollo al ajo helps regulate blood pressure.

Regulates Blood Pressure in Pizza de pollo al ajo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza de pollo al ajo supports muscle function.

Aids Muscle Function in Pizza de pollo al ajo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza de pollo al ajo aids nutrient absorption.

Improves Nutrient Absorption in Pizza de pollo al ajo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza de pollo al ajo helps balance pH levels.

Balances pH Levels in Pizza de pollo al ajo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza de pollo al ajo supports bone health.

Supports Bone Health in Pizza de pollo al ajo helps retain calcium and prevent the loss of bone density over time.

Zinc in Pizza de pollo al ajo boosts immune system

Boosts Immune System in Pizza de pollo al ajo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pizza de pollo al ajo promotes wound healing

Promotes Wound Healing in Pizza de pollo al ajo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pizza de pollo al ajo supports growth and development

Supports Growth and Development in Pizza de pollo al ajo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pizza de pollo al ajo improves skin health

Improves Skin Health in Pizza de pollo al ajo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pizza de pollo al ajo enhances brain function

Enhances Brain Function in Pizza de pollo al ajo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pizza de pollo al ajo regulates hormonal balance

Regulates Hormonal Balance in Pizza de pollo al ajo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pizza de pollo al ajo supports healthy vision

Supports Healthy Vision in Pizza de pollo al ajo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pizza de pollo al ajo improves digestive health

Improves Digestive Health in Pizza de pollo al ajo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pizza de pollo al ajo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pizza de pollo al ajo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pizza de pollo al ajo reduces inflammation

Reduces Inflammation in Pizza de pollo al ajo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 355 calories?

The amount of exercise required to burn off 1 large slice Pizza de pollo al ajo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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