4 quarts

Common Food

Total Energy

215.3

kcal

59.54

% from carbs

5.64

% from protein

34.82

% from fats

In 61 g

% daily value

Total Fat

8.5g

13.1%

Saturated

2.9g

14.7%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

1.8g

Cholesterol

40.3mg

13.4%

Sodium, Na

230mg

10%

Potassium, K

90.9mg

1.9%

Total Carbohydrates

32.7g

11.9%

Fiber

0.4g

1.3%

Sugars

20.3g

40.7%

Starch

10.6g

Protein

3.1g

6.1%

Water

15.8g

Ash

0.9g

Sucrose

18.7g

Glucose

0.5g

Fructose

0.2g

Lactose

0.8g

Maltose

0.2g

Energy

901kJ

Calcium, Ca

28.7mg

Iron, Fe

0.9mg

Magnesium, Mg

4.9mg

Phosphorus, P

85.4mg

Zinc, Zn

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

3.1UG

Vitamin A, IU

147IU

Retinol

42.1UG

Vitamin A, RAE

42.7UG

Carotene, beta

3.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

20.7IU

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.4UG

Lutein + zeaxanthin

123.8UG

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.6mg

Tocotrienol, delta

0.2mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1mg

Pantothenic acid

0.3mg

Folate, total

25.6UG

Vitamin B-12

0.2UG

Choline, total

40mg

Vitamin K (phylloquinone)

1UG

Folic acid

8.5UG

Folate, food

17.1UG

Folate, DFE

31.7UG

Betaine

6.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.5g

SFA 18:0

0.7g

MUFA 18:1

1.7g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 4 quarts

A typical serving 1 pièce of 4 quarts (61 grams) contains approximately 215.33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 4 quarts depends on the ingredients and preparation method. On average, one serving 1 pièce (61 grams) of 4 quarts contains approximately 8.5156 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 4 quarts depends on the ingredients exists in it. On average, 1 pièce of 4 quarts (about 61 grams) contains approximately 3.05 grams of protein.

On average, 1 pièce (about 61 grams) contains about 20.3496 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pièce (about 61 grams) contains about 32.7204 grams of carbohydrates.

4 quarts contains approximately 0.366 grams of fiber in 1 pièce (about 61 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 1 pièce 4 quarts

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.