Gâteau 4 quarts au fromage blanc
Common Food
5.46
% from protein53.77
% from carbs53.77
% from fatNutrition Facts
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Gâteau 4 quarts au fromage blanc Nutrients FAQs
Nutrients
- Vitamin A:Gâteau 4 quarts au fromage blanc has 493.5068 IU of Vitamin A.
- Vitamin B-12:Gâteau 4 quarts au fromage blanc has 0.1783 UG of Vitamin B-12.
- Vitamin B-6:Gâteau 4 quarts au fromage blanc has 0.0401 mg of Vitamin B-6.
- Vitamin D:Gâteau 4 quarts au fromage blanc has 12.2999 IU of Vitamin D.
- Vitamin K:Gâteau 4 quarts au fromage blanc has 1.0092 UG of Vitamin K.
- Gâteau 4 quarts au fromage blanc has 25.409mg of Calcium.
- Gâteau 4 quarts au fromage blanc has 177.5818mg of Sodium, Na.
- Gâteau 4 quarts au fromage blanc has 58.9393mg of Potassium, K.
- Gâteau 4 quarts au fromage blanc has 1.088mg of Iron.
What is the calorie content of Gâteau 4 quarts au fromage blanc?
A typical serving 86.22 gramme (86.22 grams) of Gâteau 4 quarts au fromage blanc contains approximately 324 calories.
You can check the exact calorie content by logging Gâteau 4 quarts au fromage blanc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gâteau 4 quarts au fromage blanc have?
The amount of fat in Gâteau 4 quarts au fromage blanc depends on the ingredients and preparation method. On average, one serving 86.22 gramme (86.22 grams) of Gâteau 4 quarts au fromage blanc contains approximately 14.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gâteau 4 quarts au fromage blanc have?
The protein content in Gâteau 4 quarts au fromage blanc depends on the ingredients exists in it. On average, 86.22 gramme (86.22 grams) of Gâteau 4 quarts au fromage blanc contains approximately 4.46 grams of protein.
Know your exact protein requirement and how much protein you get from Gâteau 4 quarts au fromage blanc, Download Nutribit app for healthier you!
How much sugar does a Gâteau 4 quarts au fromage blanc have?
On average, 86.22 gramme (86.22 grams) contains about 30.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gâteau 4 quarts au fromage blanc.
How Much carbohydrates (carbs) is in Gâteau 4 quarts au fromage blanc?
The amount of carbohydrates (carbs) in Gâteau 4 quarts au fromage blanc depends on its serving size and preparation. On average, 86.22 gramme (86.22 grams) contains about 43.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gâteau 4 quarts au fromage blanc.
How Much Fiber is in Gâteau 4 quarts au fromage blanc?
Gâteau 4 quarts au fromage blanc contains approximately 0.46 grams of fiber in 86.22 gramme (86.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gâteau 4 quarts au fromage blanc for healthier you!
What vitamins and minerals are in a Gâteau 4 quarts au fromage blanc?
Vitamins in Gâteau 4 quarts au fromage blanc:
Gâteau 4 quarts au fromage blanc contains following minerals:
General
Does Gâteau 4 quarts au fromage blanc contain caffeine?
Gâteau 4 quarts au fromage blanc does not contain any caffeine.
Does Gâteau 4 quarts au fromage blanc contain alcohol?
Gâteau 4 quarts au fromage blanc contains approximately 0g of alcohol in 86.22 gramme (86.22 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Gâteau 4 quarts au fromage blanc?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gâteau 4 quarts au fromage blanc and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gâteau 4 quarts au fromage blanc quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gâteau 4 quarts au fromage blanc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gâteau 4 quarts au fromage blanc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gâteau 4 quarts au fromage blanc for free?
Yes! Since Gâteau 4 quarts au fromage blanc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gâteau 4 quarts au fromage blanc with water tracking feature?
Nutribit automatically calculates the water content of Gâteau 4 quarts au fromage blanc and adds it to your daily hydration log. Simply log Gâteau 4 quarts au fromage blanc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gâteau 4 quarts au fromage blanc as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gâteau 4 quarts au fromage blanc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gâteau 4 quarts au fromage blanc nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gâteau 4 quarts au fromage blanc data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gâteau 4 quarts au fromage blanc
Total Carbohydrates in Gâteau 4 quarts au fromage blanc provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gâteau 4 quarts au fromage blanc are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gâteau 4 quarts au fromage blanc supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gâteau 4 quarts au fromage blanc aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gâteau 4 quarts au fromage blanc helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gâteau 4 quarts au fromage blanc help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gâteau 4 quarts au fromage blanc helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gâteau 4 quarts au fromage blanc can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gâteau 4 quarts au fromage blanc aids weight management by helping you feel full longer.
Fiber-rich carbs from Gâteau 4 quarts au fromage blanc help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gâteau 4 quarts au fromage blanc enhances brain function and helps improve memory and focus.
Glucose from Gâteau 4 quarts au fromage blanc is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gâteau 4 quarts au fromage blanc boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gâteau 4 quarts au fromage blanc provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gâteau 4 quarts au fromage blanc promotes gut health by feeding beneficial gut bacteria.
Fiber in Gâteau 4 quarts au fromage blanc serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gâteau 4 quarts au fromage blanc improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gâteau 4 quarts au fromage blanc support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gâteau 4 quarts au fromage blanc helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gâteau 4 quarts au fromage blanc, help regulate blood pressure and reduce hypertension risk.
Selenium in Gâteau 4 quarts au fromage blanc supports antioxidant protection.
Antioxidant Protection in Gâteau 4 quarts au fromage blanc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gâteau 4 quarts au fromage blanc supports thyroid function.
Thyroid Function in Gâteau 4 quarts au fromage blanc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gâteau 4 quarts au fromage blanc supports immune system health.
Immune System Support in Gâteau 4 quarts au fromage blanc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gâteau 4 quarts au fromage blanc supports heart health.
Heart Health in Gâteau 4 quarts au fromage blanc helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gâteau 4 quarts au fromage blanc supports cancer prevention.
Cancer Prevention in Gâteau 4 quarts au fromage blanc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gâteau 4 quarts au fromage blanc supports cognitive function.
Cognitive Function in Gâteau 4 quarts au fromage blanc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gâteau 4 quarts au fromage blanc supports skin health.
Skin Health in Gâteau 4 quarts au fromage blanc helps protect the skin from UV damage and supports wound healing.
Selenium in Gâteau 4 quarts au fromage blanc supports reproductive health.
Reproductive Health in Gâteau 4 quarts au fromage blanc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gâteau 4 quarts au fromage blanc provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gâteau 4 quarts au fromage blanc helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 324 calories?
The amount of exercise required to burn off 86.22 gramme Gâteau 4 quarts au fromage blanc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.